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🌿High Fiber

Tandoor Barley Bread Calories

Traditional tandoor-baked, high-fiber, low-gluten barley bread

CALORIES

220kcal

53medium

POTASSIUM

170mg

FIBER

7.8g

Tandoor Barley Bread Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

44.5g

· 81%

Protein

7.2g

· 13%

Fat

1.5g

· 6%

Fiber

7.8g

Tandoor Barley Bread Vitamins & Minerals

Vitamins

3.6mg · 23% DV

0.19mg · 16% DV

0.26mg · 15% DV

0.4mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Selenium

9µg · 16% DV

Phosphorus

110mg · 16% DV

Sodium

320mg · 14% DV

Tandoor Barley Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Tandoor Barley Bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tandoor Barley Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tandoor Barley Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tandoor Barley Bread Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Tandoor Barley Bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Tandoor Barley Bread — Frequently Asked Questions

How many calories are in tandoor barley bread?

Tandoor barley bread contains 220 calories per 100 g. The same serving provides 44.5 g of carbohydrates, 7.2 g of protein, and 1.5 g of fat.

Is tandoor barley bread suitable for a vegan diet?

Yes, tandoor barley bread is compatible with vegan, vegetarian, Mediterranean, flexitarian, pescatarian, and omnivore diets. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.