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Rye tandoor bread Calories

Tandoor-baked bread made with rye

CALORIES

259kcal

58medium

POTASSIUM

166mg

FIBER

5.8g

Rye tandoor bread Nutrition Facts

Selected: 100 g

259

KCAL / 100G

Carbs

49.8g

· 77%

Protein

8.7g

· 14%

Fat

2.6g

· 9%

Fiber

5.8g

Rye tandoor bread Vitamins & Minerals

Vitamins

0.23mg · 19% DV

2.7mg · 17% DV

Biotin

3µg · 10% DV

Folate

38µg · 10% DV

Minerals

Selenium

27µg · 49% DV

Manganese

1mg · 43% DV

Sodium

430mg · 19% DV

Phosphorus

132mg · 19% DV

Rye tandoor bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Rye tandoor bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rye tandoor bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rye tandoor bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rye tandoor bread Fat Profile

SATURATED

0.38g

MONOUNSATURATED

0.42g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 13.7:1

Above the ideal 4:1 (13.7:1).

Foods Similar to Rye tandoor bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Rye tandoor bread — Frequently Asked Questions

How many calories are in rye tandoor bread?

Rye tandoor bread contains 259 calories per 100 g. The same serving provides 49.8 g of carbohydrates, 8.7 g of protein, and 2.6 g of fat.

Is rye tandoor bread suitable for a vegan diet?

Yes, rye tandoor bread is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.