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Rye tandoor bread Calories
Tandoor-baked bread made with rye
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Rye tandoor bread (80 g) has 207 calories. That works out to 259 calories per 100 g. It contains 39.8 g of carbs, 7 g of protein, 2.1 g of fat and 4.6 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Rye tandoor bread Nutrition Facts
Selected: 1 piece (medium) · 80 g
207
KCAL / 80G
Carbs
39.8g
· 14% DV
Protein
7g
· 14% DV
Fat
2.1g
· 3% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 14% · Fat 9%
Rye tandoor bread nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 344 mg | 15% |
| Total carbohydrate | 39.8 g | 14% |
| Fiber | 4.6 g | 16% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Rye tandoor bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 207 kcal |
| 1 slice (thin) | 25 g | 65 kcal |
| 1 piece (small) | 40 g | 104 kcal |
| 1 slice (thick) | 40 g | 104 kcal |
| 100 g | 100 g | 259 kcal |
| 1 serving (medium) | 120 g | 311 kcal |
| 1 piece (large) | 140 g | 363 kcal |
| 1 serving (large) | 200 g | 518 kcal |
| 1 piece (jumbo) | 220 g | 570 kcal |
Calculated from 259 calories per 100 g.
Frequently Asked Questions About Rye tandoor bread
Is rye tandoor bread healthy?
Yes, rye tandoor bread can be part of a healthy diet. Its rye-based dough gives it a distinctive, hearty texture, and it works well in a balanced meal with vegetables and a protein source. The exact ingredients and texture vary by recipe.
Does rye tandoor bread raise blood sugar?
Yes, rye tandoor bread contains carbohydrates and can raise blood sugar. The effect depends on portion size, the recipe and what you eat alongside it. Pairing it with protein- and fiber-rich foods may make a meal more balanced; people with diabetes can follow their personal care plan.
Is rye tandoor bread healthier than whole-wheat bread?
Not necessarily; rye tandoor bread and whole-wheat bread can both fit into a nutritious diet. Rye bread often has a denser texture and a more pronounced flavor, while ingredients vary between recipes. Some rye tandoor breads also include wheat flour, so the name alone does not tell you the exact flour mix.
What does rye tandoor bread taste like?
Rye tandoor bread usually has a hearty, earthy flavor that can be slightly tangy, especially when made with sourdough. Baking it in a tandoor gives it a distinctive toasted exterior. The flavor varies with the rye proportion and any other flour in the dough.
Why is rye tandoor bread so dense?
Rye tandoor bread can be dense because rye dough behaves differently from wheat dough and often develops less of the stretchy structure that traps air. Its final texture also depends on the recipe, fermentation and rye-to-wheat ratio.
How is rye tandoor bread made?
Rye tandoor bread is made by mixing rye flour with water and other recipe ingredients, shaping the dough, and baking it in a tandoor. Recipes may use yeast or sourdough, and some combine rye with wheat flour to change the dough’s texture.
How should you store rye tandoor bread?
Store rye tandoor bread after it has cooled, in a clean bread bag or closed container at room temperature. Keep it away from excess moisture, which can encourage mold. If you will not eat it within a few days, freezing is a practical option.
Can you freeze rye tandoor bread?
Yes, rye tandoor bread freezes well. Let it cool, slice it, and seal the slices in a freezer-safe bag so you can thaw only what you need. Warm thawed slices in a skillet, oven or toaster for a freshly heated texture.
Is rye tandoor bread good for weight loss?
Rye tandoor bread does not cause weight loss on its own, but its hearty texture and fiber can help make a meal satisfying. Keep the portion suited to your needs and pair it with filling foods such as eggs, beans, yogurt or vegetables.
Can you toast rye tandoor bread?
Yes, rye tandoor bread can be toasted or reheated. Because it is often denser than standard sliced bread, warm it briefly in a toaster, skillet or oven and watch it closely so the edges do not become too hard.
Rye tandoor bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.16mg · 14% DV
Biotin
2.4µg · 8% DV
Folate
30.4µg · 8% DV
Minerals
Selenium
22µg · 40% DV
Manganese
0.88mg · 38% DV
Copper
0.14mg · 16% DV
Phosphorus
106mg · 15% DV
Sodium
344mg · 15% DV
Potassium ⭐
133mg · 4% DV
Rye tandoor bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rye tandoor bread
To burn the 207 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rye tandoor bread?
Rye tandoor bread is bread made with rye flour and baked against the hot inner wall of a tandoor, a clay oven used across parts of Asia and the Middle East. It brings together the oven-baked bread tradition with rye’s distinctive, hearty character.
Its flavour is earthy and its crumb tends to be denser than that of a light wheat loaf. Serve it warm with a meal, alongside soup, or at breakfast with cheese, eggs or spreads; it also works well for scooping up stews. The bread is mainly a source of carbohydrates, with 5.8 g of fibre per 100 g. Pair it with vegetables and a protein-rich food for a more rounded meal.
How Nutritious Is Rye tandoor bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rye tandoor bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye tandoor bread Contain Allergens?
Contains these allergens:
Which Diets Is Rye tandoor bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye tandoor bread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.34g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.