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Rye tandoor bread Calories
Rye bread baked in a tandoor oven
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Rye tandoor bread (40 g) has 104 calories. That works out to 259 calories per 100 g. It contains 19.3 g of carbs, 3.4 g of protein, 1.3 g of fat and 2.3 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Rye tandoor bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
104
KCAL / 40G
Carbs
19.3g
· 7% DV
Protein
3.4g
· 7% DV
Fat
1.3g
· 2% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 13% · Fat 12%
Rye tandoor bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 172 mg | 7% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 2.3 g | 8% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Rye tandoor bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 104 kcal |
| 1 slice (thin) | 25 g | 65 kcal |
| 1 slice (thick) | 55 g | 142 kcal |
| 1 cup (diced) | 60 g | 155 kcal |
| 1 piece (small) | 80 g | 207 kcal |
| 100 g | 100 g | 259 kcal |
| 1 serving (medium) | 100 g | 259 kcal |
| 1 piece (medium) | 140 g | 363 kcal |
| 1 serving (large) | 180 g | 466 kcal |
| 1 piece (large) | 220 g | 570 kcal |
Calculated from 259 calories per 100 g.
Frequently Asked Questions About Rye tandoor bread
What is rye tandoor bread?
Rye tandoor bread is bread made with rye flour and baked in a tandoor, a very hot oven. Recipes may combine rye with other flours, while the tandoor gives the loaf its characteristic browned exterior.
How is rye tandoor bread made?
Rye tandoor bread is made by mixing and fermenting a dough that contains rye flour, then baking it against the hot interior of a tandoor. The flour blend and fermentation method vary between recipes.
What does rye tandoor bread taste like?
Rye tandoor bread usually has a deeper, earthier flavor than mild white bread, with a toasted note from the tandoor. Its exact flavor and density depend on the rye proportion and how the dough is fermented.
How should you store rye tandoor bread?
Store rye tandoor bread in a bread box or breathable bag in a cool, dry place. Avoid trapping moisture in a sealed plastic bag, which can soften the crust; discard the loaf if you see mold.
What do you serve with rye tandoor bread?
Rye tandoor bread pairs well with soups, stews, grilled foods, and savory spreads. Its robust flavor also works with cheese or eggs at breakfast; warming it briefly before serving brings out its toasted aroma.
Can you freeze rye tandoor bread?
Yes, rye tandoor bread freezes well. Slice it first, pack the portions airtight, and take out only what you need. Thaw the slices and warm them briefly to refresh the crust and texture.
Can you toast rye tandoor bread?
Yes, rye tandoor bread can be toasted in a toaster or a dry skillet. Watch it closely because thinner slices can dry out quickly; toasted slices make a sturdy base for eggs, cheese, or savory toppings.
Why is rye tandoor bread dense?
Rye tandoor bread can feel dense because rye dough behaves differently from dough made mostly with wheat, and tandoor loaves may be shaped thick. The recipe’s flour blend and fermentation also affect how airy the crumb becomes.
Is rye tandoor bread healthier than white bread?
Rye tandoor bread often provides a heartier, more fiber-rich alternative to white bread, but that does not make every loaf automatically healthier for everyone. Compare how it fits into your meals and choose the type you enjoy and can portion comfortably.
Is rye tandoor bread good for people with diabetes?
People with diabetes can include rye tandoor bread, but its carbohydrates can raise blood glucose. Portion size and what you eat alongside it matter; ask your clinician or dietitian for advice tailored to your treatment plan.
Rye tandoor bread Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.08mg · 7% DV
Biotin
1.2µg · 4% DV
Folate
15.2µg · 4% DV
Minerals
Manganese
0.48mg · 21% DV
Selenium
11µg · 20% DV
Phosphorus
67mg · 10% DV
Copper
0.08mg · 9% DV
Sodium
172mg · 7% DV
Potassium ⭐
84mg · 2% DV
Rye tandoor bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rye tandoor bread
To burn the 104 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rye tandoor bread?
Rye tandoor bread is made with rye flour and baked against the hot inner wall of a tandoor oven. Tandoor breads are common in parts of Turkey and neighbouring regions, though recipes and flour blends vary; rye gives this loaf a darker colour and a more pronounced flavour than a plain wheat version.
Its crumb tends to be hearty, with an earthy, faintly tangy taste and a well-baked crust. It can be sliced for breakfast or served alongside soups, stews and other meals; cheese, olives or fresh vegetables make easy accompaniments. Rye tandoor bread provides fibre as well as carbohydrates, so a slice can feel satisfying. For a lighter topping, try it with tomato and herbs rather than a generous spread.
How Nutritious Is Rye tandoor bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rye tandoor bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye tandoor bread Contain Allergens?
Contains these allergens:
Which Diets Is Rye tandoor bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye tandoor bread Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 20.5:1
Above the ideal 4:1 (20.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.