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Rye tandoor bread Calories

Rye bread baked in a tandoor oven

CALORIES

259kcal

58medium

POTASSIUM

210mg

FIBER

5.8g

Rye tandoor bread Nutrition Facts

Selected: 100 g

259

KCAL / 100G

Carbs

48.3g

· 75%

Protein

8.5g

· 13%

Fat

3.3g

· 12%

Fiber

5.8g

Rye tandoor bread Vitamins & Minerals

Vitamins

0.23mg · 19% DV

2.7mg · 17% DV

Biotin

3µg · 10% DV

Folate

38µg · 10% DV

Minerals

Selenium

28µg · 51% DV

Manganese

1mg · 43% DV

Phosphorus

168mg · 24% DV

Sodium

430mg · 19% DV

Rye tandoor bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Rye tandoor bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rye tandoor bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rye tandoor bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rye tandoor bread Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.62g

POLYUNSATURATED

1.08g

⚖️

Omega 6:3 ratio 20.4:1

Above the ideal 4:1 (20.4:1).

Foods Similar to Rye tandoor bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Rye tandoor bread — Frequently Asked Questions

How many calories are in rye tandoor bread?

Rye tandoor bread provides 259 calories per 100 g. A 100 g serving also contains 8.5 g of protein, 48.3 g of carbohydrates, and 5.8 g of fiber.

Is rye tandoor bread suitable for a vegan diet?

Yes, rye tandoor bread is listed as compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.