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Tandir bread with chocolate spread Calories
Traditional tandir bread with chocolate spread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Tandir bread with chocolate spread (60 g) has 204 calories. That works out to 340 calories per 100 g. It contains 31.2 g of carbs, 4.3 g of protein, 6.9 g of fat and 1.9 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Tandir bread with chocolate spread Nutrition Facts
Selected: 1 slice (medium) · 60 g
204
KCAL / 60G
Carbs
31.2g
· 11% DV
Protein
4.3g
· 9% DV
Fat
6.9g
· 9% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 8% · Fat 31%
Tandir bread with chocolate spread nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 1.9 g | 7% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Tandir bread with chocolate spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 204 kcal |
| 1 slice (thin) | 40 g | 136 kcal |
| 1 slice (thick) | 90 g | 306 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (medium) | 100 g | 340 kcal |
| 1 piece (small) | 120 g | 408 kcal |
| 2 slice (medium) | 120 g | 408 kcal |
| 1 serving (large) | 150 g | 510 kcal |
| 1 piece (large) | 180 g | 612 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Tandir bread with chocolate spread
How do you make tandir bread with chocolate spread?
Tandir bread with chocolate spread is made by spreading chocolate cream over a piece of tandir bread. Warm the bread briefly first if you want it softer, then add the spread just before serving.
Is tandir bread with chocolate spread a traditional Turkish dish?
No. Tandir bread is traditional, but topping it with chocolate spread is a simple modern pairing rather than a customary Turkish preparation. Tandir bread is more often served with savory foods.
Can you eat tandir bread with chocolate spread for breakfast?
Yes, tandir bread with chocolate spread can be eaten for breakfast as a sweet option. It pairs well with milk, tea, or coffee; adding another sweet topping is usually unnecessary.
Should tandir bread with chocolate spread be served warm?
It can be served warm or at room temperature. Briefly warming the bread before spreading makes it softer, while heating the chocolate spread itself can make it runny and messy.
What kind of bread works best for tandir bread with chocolate spread?
Fresh, soft tandir bread works best because it bends easily and takes the spread without crumbling. If the bread is dry, warm it briefly to soften it before adding the topping.
What can you serve with tandir bread with chocolate spread?
Fresh fruit, such as strawberries or banana, goes well with tandir bread with chocolate spread. Tea, coffee, or milk are also common accompaniments and balance it as a sweet snack.
Can you make tandir bread with chocolate spread ahead of time?
It is better to assemble tandir bread with chocolate spread just before serving. If it sits assembled, the bread can absorb moisture from the spread and lose its pleasant texture.
How should leftover tandir bread with chocolate spread be stored?
Keep leftover tandir bread with chocolate spread in a covered container in a cool, dry place and eat it soon. Warm conditions can melt the spread and make the bread soggy.
Can you freeze tandir bread with chocolate spread?
Freeze the tandir bread before adding the chocolate spread, rather than freezing the assembled snack. Thaw and warm the bread, then spread the chocolate cream on it before serving.
Does tandir bread with chocolate spread make a filling snack?
Tandir bread with chocolate spread can satisfy a sweet craving, but it may not keep you full for long on its own. Pair it with yogurt, milk, or another protein-rich food for a more substantial snack.
Tandir bread with chocolate spread Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B5
0.21mg · 4% DV
B2
0.05mg · 4% DV
B3
0.66mg · 4% DV
Minerals
Manganese
0.2mg · 9% DV
Sodium
204mg · 9% DV
Copper
0.08mg · 9% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
72mg · 2% DV
Tandir bread with chocolate spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tandir bread with chocolate spread
To burn the 204 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tandir bread with chocolate spread?
Tandir bread with chocolate spread pairs traditional tandir-baked flatbread with a sweet, creamy spread. Tandir bread is made by baking dough at high heat in a clay oven and is found in food traditions across parts of Turkey and neighbouring regions. Adding chocolate spread makes it a simple sweet snack rather than a savoury bread serving.
The bread may be soft or lightly crisp, while the spread gives each bite a smooth, rich sweetness. It works for breakfast, a snack with tea or coffee, or an easy treat on the go. Nutritionally, it is mainly a carbohydrate source, with added fat from the spread; it provides 340 kcal per 100 g. For a lighter serving, use a thin layer of spread and add fresh fruit on the side.
How Nutritious Is Tandir bread with chocolate spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tandir bread with chocolate spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tandir bread with chocolate spread Contain Allergens?
Contains these allergens:
Which Diets Is Tandir bread with chocolate spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tandir bread with chocolate spread Fat Profile
SATURATED
2.28g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.