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Tandir Bread Calories
Traditional bread baked in a clay oven, crispy crust, soft inside.
CALORIES
GI
POTASSIUM
FIBER
Tandir Bread Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
54g
· 83%
Protein
8.2g
· 13%
Fat
1.2g
· 4%
Fiber
2.8g
Tandir Bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.6mg · 16% DV
Folate
30µg · 8% DV
B2
0.09mg · 7% DV
Minerals
Sodium
420mg · 18% DV
Selenium
10µg · 18% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Tandir Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tandir Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tandir Bread Contain Allergens?
Contains these allergens:
Which Diets Is Tandir Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tandir Bread Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Tandir Bread
Tandir Bread — Frequently Asked Questions
How many calories are in tandir bread?
Tandir bread contains 260 calories per 100 g.
How many carbs are in tandir bread?
A 100 g portion of tandir bread provides 54 g of carbohydrates.
Is tandir bread a source of protein?
Yes. Tandir bread contains 8.2 g of protein per 100 g.
Is tandir bread high in fat?
Tandir bread contains 1.2 g of fat per 100 g.
Does tandir bread contain fiber?
Tandir bread provides 2.8 g of fiber per 100 g. Its fiber and protein content contribute to the nutritional profile of a meal.
What is the glycemic index of tandir bread?
Tandir bread has a glycemic index of 70. It also contains 54 g of carbohydrates per 100 g.
Does tandir bread contain gluten?
Yes. Gluten is listed as an allergen for tandir bread, so it is not suitable for people who need to avoid gluten.
Is tandir bread vegan?
Yes. Based on the provided diet compatibility information, tandir bread is suitable for vegan and vegetarian diets.
Can tandir bread fit a Mediterranean diet?
Yes. Tandir bread is listed as compatible with Mediterranean, flexitarian, omnivore, vegetarian, and vegan eating patterns.
Is tandir bread processed?
Tandir bread is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.