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Tandır Calories
Slow-cooked, aromatic lamb
CALORIES
GI
POTASSIUM
FIBER
Tandır Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
0g
· 0%
Protein
25.5g
· 41%
Fat
16.5g
· 59%
Fiber
0g
Tandır Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
5.7mg · 36% DV
B2
0.23mg · 18% DV
B5
0.7mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
210mg · 30% DV
Selenium
9µg · 16% DV
Iron
2mg · 11% DV
Tandır Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tandır Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tandır Contain Allergens?
No known major allergens
Which Diets Is Tandır Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tandır Fat Profile
SATURATED
7.2g
MONOUNSATURATED
6.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tandır
Tandır — Frequently Asked Questions
How many calories and how much protein are in tandır?
Per 100 g, tandır provides 245 calories and 25.5 g of protein. It also contains 0 g of carbohydrates.
Is tandır suitable for keto and gluten-free diets?
Yes. Tandır has 0 g carbs per 100 g, which makes it compatible with keto, and it is listed as gluten-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.