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Tamköy Marble Cake Calories
A sweet marble cake high in energy and carbohydrates; may contain wheat, eggs, and dairy.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tamköy Marble Cake (60 g) has 234 calories. That works out to 390 calories per 100 g. It contains 31.8 g of carbs, 3.3 g of protein, 10.2 g of fat and 0.9 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.
Tamköy Marble Cake Nutrition Facts
Selected: 1 piece (medium) · 60 g
234
KCAL / 60G
Carbs
31.8g
· 12% DV
Protein
3.3g
· 7% DV
Fat
10.2g
· 13% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 6% · Fat 39%
Tamköy Marble Cake nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.12 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 31.8 g | 12% |
| Fiber | 0.9 g | 3% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tamköy Marble Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 234 kcal |
| 1 piece (small) | 30 g | 117 kcal |
| 1 slice (thin) | 40 g | 156 kcal |
| 1 slice (thick) | 75 g | 293 kcal |
| 1 piece (large) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 1 serving (medium) | 100 g | 390 kcal |
| 2 piece (double) | 120 g | 468 kcal |
| 1 pack (medium) | 200 g | 780 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Tamköy Marble Cake
What is Tamköy marble cake?
Tamköy marble cake is a ready-made cake with a swirled pattern of plain and cocoa-flavoured batter. It is different from biscuit-based mosaic cake, which is usually made by mixing broken biscuits with a cocoa mixture and chilling it.
Why does Tamköy marble cake have two colours?
The two-colour pattern in Tamköy marble cake comes from combining plain and cocoa batter without fully mixing them. The pattern forms as the cake bakes, so each slice can have a different swirl.
How should you store Tamköy marble cake after opening?
Keep Tamköy marble cake tightly wrapped or in an airtight container after opening to slow drying and prevent it from absorbing other food odours. Store it in a cool, dry place unless the package gives different instructions.
Can you freeze Tamköy marble cake?
Yes. Slice Tamköy marble cake, wrap the portions well, and freeze them in an airtight container or freezer bag. Thaw a slice at room temperature before serving; its texture may be slightly drier than when fresh.
Does Tamköy marble cake need to be refrigerated?
Usually, no. Refrigeration can make Tamköy marble cake dry faster, so keep it sealed in a cool, dry place instead. Follow the package directions if they specify refrigeration.
What goes well with Tamköy marble cake?
Tamköy marble cake pairs well with tea or coffee, and plain yoghurt or fresh fruit can balance its sweetness. Serve it in slices as a snack or dessert rather than treating it as a meal.
Is Tamköy marble cake the same as chocolate cake?
No. Tamköy marble cake combines plain and cocoa-flavoured batter, so it has both light and chocolate-coloured sections. A chocolate cake is generally chocolate-flavoured throughout rather than marbled with plain batter.
Can you warm Tamköy marble cake before serving?
Yes, you can warm Tamköy marble cake briefly before serving. Use short bursts of heat so the cake softens without drying out; let it cool slightly before eating, since the centre may be hotter than the surface.
Can Tamköy marble cake go in a lunchbox?
Yes. Tamköy marble cake can be packed as a snack in a lunchbox; wrap the slice or place it in a small sealed container to keep it from drying out and to stop crumbs spreading.
Is Tamköy marble cake suitable for breakfast?
Tamköy marble cake can be eaten at breakfast, but it is a sweet cake rather than a balanced breakfast on its own. If you have a slice, pair it with a more filling food such as yoghurt or fruit.
Tamköy Marble Cake Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B2
0.1mg · 8% DV
B12
0.15µg · 6% DV
B5
0.27mg · 5% DV
Minerals
Sodium
210mg · 9% DV
Selenium
4.8µg · 9% DV
Phosphorus
57mg · 8% DV
Manganese
0.15mg · 7% DV
Potassium ⭐
75mg · 2% DV
Tamköy Marble Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tamköy Marble Cake
To burn the 234 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tamköy Marble Cake?
Tamköy Marble Cake is a packaged sweet cake made with light and cocoa-flavoured batters swirled together to create a marbled pattern. Marble cake is baked and often served sliced; it is different from the chilled biscuit-and-chocolate desserts sometimes called mosaic cake.
Its soft crumb and gentle cocoa flavour make it an easy choice with tea or coffee, as an afternoon snack, or as a simple dessert. It is high in energy and carbohydrates, with 390 calories per 100 g. A modest slice works well alongside fresh fruit or an unsweetened drink if you want a less rich snack.
How Nutritious Is Tamköy Marble Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tamköy Marble Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tamköy Marble Cake Contain Allergens?
Contains these allergens:
Which Diets Is Tamköy Marble Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tamköy Marble Cake Fat Profile
SATURATED
3.12g
MONOUNSATURATED
3.66g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.