Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Tame Bar Calories
Packaged snack bar; values are approximate estimates for a general bar and may vary by product variety.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tame Bar (40 g) has 200 calories. That works out to 500 calories per 100 g. It contains 26 g of carbs, 3.2 g of protein, 4.8 g of fat and 2.8 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tame Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
200
KCAL / 40G
Carbs
26g
· 9% DV
Protein
3.2g
· 6% DV
Fat
4.8g
· 6% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 8% · Fat 27%
Tame Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0.04 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 2.8 g | 10% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tame Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 200 kcal |
| 1 piece (mini) | 20 g | 100 kcal |
| 1 piece (small) | 25 g | 125 kcal |
| 1 serving (medium) | 30 g | 150 kcal |
| 1 piece (large) | 60 g | 300 kcal |
| 2 piece (double) | 80 g | 400 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Tame Bar
What is a Tame Bar made of?
The ingredients in a Tame Bar depend on the variety. It is a packaged snack bar, and the nutrition figures provided are estimates for a general bar, not an exact ingredient list for every Tame Bar product.
Is a Tame Bar a meal replacement?
No, a Tame Bar is best treated as a snack, not a complete meal replacement. Pair it with something like yogurt or milk if you need a more substantial option; the bar alone is not presented as a nutritionally complete meal.
How should you store an opened Tame Bar?
Seal an opened Tame Bar in its wrapper or an airtight container and keep it somewhere cool and dry. Leaving it exposed can make it stale or change its texture; follow any storage directions printed on that variety’s package.
How is a Tame Bar different from a homemade snack bar?
A Tame Bar is a processed, packaged snack, while a homemade bar’s ingredients depend on what you add. Making one at home lets you choose the ingredients and adjust the sweetness, but the result still depends on the recipe.
Can you eat a Tame Bar for breakfast?
Yes, a Tame Bar can be a convenient breakfast when you are short on time, but it is more suitable as part of breakfast than as the whole meal. Add a protein-rich food such as yogurt or eggs for a more filling start.
Does a Tame Bar keep you full?
A Tame Bar may take the edge off hunger between meals, and its fiber can contribute to fullness. For a more substantial snack, eat it with a protein source rather than relying on the bar alone.
Can a Tame Bar fit into a weight-loss plan?
Yes, a Tame Bar can fit as a planned snack in a weight-loss plan. Its packaged format does not determine whether you gain or lose weight; consider its portion alongside the rest of your meals and snacks.
Can people with diabetes eat a Tame Bar?
Some people with diabetes can include a Tame Bar, but its carbohydrates can affect blood glucose and varieties may differ. Choose a portion that fits your meal plan; ask your diabetes care team if you need help accounting for it.
Is a Tame Bar good before a workout?
Yes, a Tame Bar can be a convenient source of carbohydrate before exercise. If eating close to a workout makes you uncomfortable, have it earlier or choose a smaller snack that sits well with you.
Can you pack a Tame Bar in a lunchbox?
Yes, a Tame Bar is easy to pack as a shelf-stable snack for a lunchbox. Keep it sealed until it is eaten, and pair it with fruit, yogurt, or another food if you want the snack to be more substantial.
Tame Bar Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.6mg · 4% DV
B2
0.05mg · 4% DV
Vitamin E
0.48mg · 3% DV
Minerals
Manganese
0.36mg · 16% DV
Phosphorus
58mg · 8% DV
Copper
0.07mg · 8% DV
Magnesium
22mg · 5% DV
Sodium
88mg · 4% DV
Potassium ⭐
104mg · 3% DV
Tame Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tame Bar
To burn the 200 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tame Bar?
Tame Bar is a packaged snack bar made for convenient eating between meals. Its ingredients and style can vary by variety, so check the wrapper to see what is in the particular bar and how its nutrition compares with your needs.
It can be eaten on its own as a quick snack, packed for a day out or paired with tea or coffee. The general nutrition estimate is weighted toward carbohydrates, with about 65 g per 100 g; the exact profile varies by product. For a more substantial snack, have it with fresh fruit or yogurt, or choose a smaller portion if you are simply looking for something light.
How Nutritious Is Tame Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tame Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tame Bar Contain Allergens?
No known major allergens
Which Diets Is Tame Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tame Bar Fat Profile
SATURATED
1.28g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Compare Tame Bar
Foods Similar to Tame Bar
Have another question about Tame Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.