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Tambuydağ bread Calories
Traditional wheat bread; source of carbohydrates and plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Tambuydağ bread (35 g) has 88 calories. That works out to 252 calories per 100 g. It contains 17.9 g of carbs, 3 g of protein, 0.6 g of fat and 1.1 g of fiber. Its 8.8 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Tambuydağ bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
88
KCAL / 35G
Carbs
17.9g
· 7% DV
Protein
3g
· 6% DV
Fat
0.6g
· 1% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 13% · Fat 7%
Tambuydağ bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 165 mg | 7% |
| Total carbohydrate | 17.9 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Tambuydağ bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 88 kcal |
| 1 slice (thin) | 25 g | 63 kcal |
| 1 slice (thick) | 50 g | 126 kcal |
| 1 piece (small) | 60 g | 151 kcal |
| 100 g | 100 g | 252 kcal |
| 1 piece (medium) | 100 g | 252 kcal |
| 1 piece (large) | 150 g | 378 kcal |
| 1 piece (half) | 300 g | 756 kcal |
| 1 piece (whole) | 600 g | 1512 kcal |
Calculated from 252 calories per 100 g.
Frequently Asked Questions About Tambuydağ bread
What is Tambuydağ bread?
Tambuydağ bread is a traditional wheat bread. Its exact shape, crumb and crust can vary between bakers, so the name does not necessarily describe one standardized loaf.
Where does Tambuydağ bread come from?
Tambuydağ bread is described as a traditional wheat bread, but the name alone does not establish one universally recognized place of origin. For a particular loaf, ask the bakery about its regional recipe or source.
Is Tambuydağ bread the same as pita?
No. Tambuydağ bread and pita are different bread names, and Tambuydağ bread should not automatically be assumed to have pita’s pocket. Its shape and texture depend on the recipe and how it is baked.
Is Tambuydağ bread baked in a tandoor?
Not necessarily. The name Tambuydağ bread does not by itself specify a tandoor, or any other particular oven. Some versions may be tandoor-baked; ask the baker if the cooking method matters to you.
Does Tambuydağ bread use sourdough?
Not always. Tambuydağ bread can be made with different dough and leavening methods, so the name does not guarantee that it is sourdough. Ask the bakery how its particular loaf is leavened.
Can you make Tambuydağ bread at home?
Yes, you can make Tambuydağ bread at home using a wheat-flour dough and a suitable leavening method. Because recipes are not necessarily standardized, follow a recipe that specifies the dough texture and baking temperature.
Does Tambuydağ bread work well for toast?
Yes, Tambuydağ bread can be toasted, especially when sliced evenly. Toast it lightly first, since a thinner slice or a loaf that is already dry can become crisp very quickly.
What should you serve with Tambuydağ bread?
Tambuydağ bread pairs well with soups, stews, cheese and dips. Its wheat-bread character makes it useful for soaking up sauces, while serving it warm can make the crumb softer.
How should you store Tambuydağ bread to keep it fresh?
Keep Tambuydağ bread in a closed bread bag or bread box at room temperature once it has cooled. Avoid refrigerating it, which can make bread go stale faster; freeze it if you will not use it soon.
Can you freeze Tambuydağ bread without ruining it?
Yes. Slice Tambuydağ bread before freezing and seal the slices well to limit drying. Thaw only what you need, then warm it briefly in a toaster, pan or oven to refresh the texture.
Tambuydağ bread Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
Folate
31.85µg · 8% DV
B3
1.19mg · 7% DV
B2
0.06mg · 5% DV
Minerals
Selenium
8.75µg · 16% DV
Manganese
0.2mg · 9% DV
Sodium
165mg · 7% DV
Copper
0.06mg · 7% DV
Potassium ⭐
41mg · 1% DV
Tambuydağ bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tambuydağ bread
To burn the 88 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tambuydağ bread?
Tambuydağ bread is a traditional wheat bread associated with the Tambuydağ region. Made from wheat dough, it has a mild, wheaty taste and a sliceable crumb, making it an everyday bread rather than a strongly flavoured speciality.
It can be served alongside meals or used for breakfast and sandwiches; in Turkey, bread is commonly paired with cheese, olives, eggs, soups and stews. Its nutritional character is mainly carbohydrate, with some plant protein. Pair it with eggs, beans or yoghurt for a more filling meal, or add vegetables for freshness.
How Nutritious Is Tambuydağ bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tambuydağ bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tambuydağ bread Contain Allergens?
Contains these allergens:
Which Diets Is Tambuydağ bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tambuydağ bread Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.