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Tambuydağ bread Calories
Traditional wheat bread; source of carbohydrates and plant protein
CALORIES
GI
POTASSIUM
FIBER
Tambuydağ bread Nutrition Facts
Selected: 100 g
252
KCAL / 100G
Carbs
51.2g
· 80%
Protein
8.5g
· 13%
Fat
1.8g
· 7%
Fiber
3.1g
Tambuydağ bread Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
Folate
91µg · 23% DV
B3
3.4mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Selenium
25µg · 45% DV
Manganese
1mg · 43% DV
Sodium
470mg · 20% DV
Iron
3mg · 17% DV
Tambuydağ bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tambuydağ bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tambuydağ bread Contain Allergens?
Contains these allergens:
Which Diets Is Tambuydağ bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tambuydağ bread Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
Foods Similar to Tambuydağ bread
Tambuydağ bread — Frequently Asked Questions
How many calories are in Tambuydağ bread?
Tambuydağ bread contains 252 calories per 100 grams. The calorie amount per serving depends on how much you eat.
How much protein does Tambuydağ bread have?
There are 8.5 grams of protein in 100 grams of Tambuydağ bread. It can contribute some protein as part of a grain-based meal.
Is Tambuydağ bread high in carbohydrates?
It contains 51.2 grams of carbohydrates per 100 grams. If you are tracking carbs, portion size matters.
Is Tambuydağ bread low in fat?
Yes, it is relatively low in fat. It has 1.8 grams of fat per 100 grams.
Does Tambuydağ bread contain fiber?
Yes, it provides 3.1 grams of fiber per 100 grams. Fiber intake will vary based on your portion size.
What is the glycemic index of Tambuydağ bread?
The glycemic index of Tambuydağ bread is 70. This suggests it may raise blood sugar relatively quickly.
Is Tambuydağ bread healthy?
Tambuydağ bread is minimally processed and provides protein and fiber while being low in fat. Its overall fit depends on your portion size and dietary needs.
Is Tambuydağ bread suitable for vegan or vegetarian diets?
Yes, it is compatible with vegan, vegetarian, omnivore, Mediterranean, flexitarian diets. It fits several common eating patterns.
Does Tambuydağ bread contain gluten?
Yes, Tambuydağ bread contains gluten. It is not suitable for people avoiding gluten.
Is Tambuydağ bread filling?
It contains 8.5 grams of protein and 3.1 grams of fiber per 100 grams. Protein and fiber may help support satiety.
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Nutrition data compiled from USDA FoodData Central and scientific sources.