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Tambura bread Calories
Traditional white bread; carbohydrate-dominant with moderate protein.
CALORIES
GI
POTASSIUM
FIBER
Tambura bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49g
· 76%
Protein
8.7g
· 13%
Fat
3.2g
· 11%
Fiber
2.7g
Tambura bread Vitamins & Minerals
Vitamins
B1
0.43mg · 36% DV
Folate
95µg · 24% DV
B3
3.6mg · 23% DV
B2
0.26mg · 20% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Sodium
490mg · 21% DV
Tambura bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tambura bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tambura bread Contain Allergens?
Contains these allergens:
Which Diets Is Tambura bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tambura bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Tambura bread
Tambura bread — Frequently Asked Questions
How many calories are in Tambura bread?
Tambura bread provides 265 calories per 100 g. A 100 g serving contains 49 g of carbohydrates, 8.7 g of protein, and 3.2 g of fat.
Is Tambura bread suitable for a vegan diet?
Yes, Tambura bread is listed as compatible with vegan diets. It is also suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.