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A round, rustic flatbread with an uneven, lightly puffed surface, golden-brown patches, and a few darker toasted spots, served whole.

Tambura bread Calories

Traditional white bread; carbohydrate-dominant with moderate protein.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

265kcal

GI

75high

POTASSIUM · 100 G

115mg

FIBER · 100 G

2.7g

Quick answer

1 slice (medium) of Tambura bread (30 g) has 80 calories. That works out to 265 calories per 100 g. It contains 14.7 g of carbs, 2.6 g of protein, 1 g of fat and 0.8 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Tambura bread Nutrition Facts

Selected: 1 slice (medium) · 30 g

80

KCAL / 30G

Carbs

14.7g

· 5% DV

Protein

2.6g

· 5% DV

Fat

1g

· 1% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 13% · Fat 12%

Tambura bread nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories80 kcal
Total fat1 g1%
Saturated fat0.21 g1%
Trans fat0.01 g
Sodium147 mg6%
Total carbohydrate14.7 g5%
Fiber0.8 g3%
Protein2.6 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Tambura bread?

ServingAmountCalories
1 slice (medium)30 g80 kcal
1 slice (thin)20 g53 kcal
1 slice (thick)45 g119 kcal
2 slice (medium)60 g159 kcal
1 piece (small)75 g199 kcal
1 serving (medium)90 g239 kcal
100 g100 g265 kcal
1 piece (medium)120 g318 kcal
1 piece (large)180 g477 kcal

Calculated from 265 calories per 100 g.

Frequently Asked Questions About Tambura bread

What is Tambura bread?

Tambura bread is a traditional white wheat bread. It can be eaten sliced like other everyday breads, but the name alone does not establish one fixed recipe or baking method.

What does Tambura bread taste and feel like?

Tambura bread has the mild flavor typical of white wheat bread, with a soft, bready texture when fresh. Its crust and crumb can vary depending on the local recipe and how it is baked.

Is Tambura bread a sourdough bread?

Not necessarily. “Tambura bread” does not by itself mean sourdough; sourdough requires a starter-based fermentation, and recipes for this bread may differ.

Can you use Tambura bread for sandwiches?

Yes, Tambura bread can be used for sandwiches. Slice it and add fillings that suit a soft white bread, such as cheese, vegetables, eggs, or cooked meat.

Does Tambura bread work well for French toast?

Yes, Tambura bread can be used for French toast. Slightly stale slices hold the egg mixture well without becoming as fragile as very fresh bread.

How do you reheat Tambura bread without drying it out?

Warm Tambura bread briefly in a covered pan or wrap it in foil in the oven. A little trapped steam helps soften the crumb; avoid prolonged heating, which can make the bread dry and tough.

Can Tambura bread be used to make breadcrumbs?

Yes, Tambura bread makes useful breadcrumbs. Let the slices dry until crisp, then crush or process them; use coarse crumbs for a crunchy coating and finer crumbs for binding.

Why does Tambura bread go stale?

Tambura bread goes stale as its starch structure changes and the crumb loses its fresh softness. Keep it sealed at room temperature, and freeze extra bread rather than refrigerating it, which can speed staling.

Can Tambura bread be served with dips?

Yes, Tambura bread pairs well with dips such as hummus, bean spreads, or yogurt-based dips. Tear or slice it into pieces, or toast it lightly if you want a firmer texture for scooping.

Is Tambura bread filling enough for a meal?

Tambura bread can make a meal more satisfying when you pair it with protein- and fiber-rich foods, such as eggs, beans, vegetables, or cheese. Bread alone may leave you hungry sooner than a balanced meal.

Tambura bread Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

Folate

28.5µg · 7% DV

B3

1.08mg · 7% DV

B2

0.08mg · 6% DV

Minerals

Selenium

8.4µg · 15% DV

Manganese

0.15mg · 7% DV

Sodium

147mg · 6% DV

Iron

1.08mg · 6% DV

Potassium ⭐

35mg · 1% DV

Tambura bread Glycemic Index

GLYCEMIC INDEX

75
High
0 Low5570100

GLYCEMIC LOAD

6.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tambura bread

To burn the 80 calories in 1 slice (medium) (30 g):

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tambura bread?

Tambura bread is a traditional Turkish white bread made mainly from wheat flour, water, yeast and salt. Recipes and baking methods can vary by locality, and it is commonly made as a loaf that can be sliced.

Its crumb is typically soft, with a lightly browned crust. In Turkey, it may be served at breakfast with cheese, eggs and olives, or alongside soup and home-cooked meals; elsewhere, it works much like other everyday white breads. It is carbohydrate-dominant, with 49 g of carbohydrates per 100 g. For a more filling, balanced meal, pair a slice with a protein-rich food and vegetables, and choose a portion that suits your appetite.

How Nutritious Is Tambura bread?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tambura bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tambura bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tambura bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tambura bread Fat Profile

SATURATED

0.21g

MONOUNSATURATED

0.18g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 33:1

Above the ideal 4:1 (33:1).

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124 kcal

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410 kcal

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340 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.