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Traditional white bread; carbohydrate-dominant with moderate protein.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Tambura bread (30 g) has 80 calories. That works out to 265 calories per 100 g. It contains 14.7 g of carbs, 2.6 g of protein, 1 g of fat and 0.8 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Selected: 1 slice (medium) · 30 g
80
KCAL / 30G
Carbs
14.7g
· 5% DV
Protein
2.6g
· 5% DV
Fat
1g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 13% · Fat 12%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 14.7 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 slice (thin) | 20 g | 53 kcal |
| 1 slice (thick) | 45 g | 119 kcal |
| 2 slice (medium) | 60 g | 159 kcal |
| 1 piece (small) | 75 g | 199 kcal |
| 1 serving (medium) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (medium) | 120 g | 318 kcal |
| 1 piece (large) | 180 g | 477 kcal |
Calculated from 265 calories per 100 g.
Tambura bread is a traditional white wheat bread. It can be eaten sliced like other everyday breads, but the name alone does not establish one fixed recipe or baking method.
Tambura bread has the mild flavor typical of white wheat bread, with a soft, bready texture when fresh. Its crust and crumb can vary depending on the local recipe and how it is baked.
Not necessarily. “Tambura bread” does not by itself mean sourdough; sourdough requires a starter-based fermentation, and recipes for this bread may differ.
Yes, Tambura bread can be used for sandwiches. Slice it and add fillings that suit a soft white bread, such as cheese, vegetables, eggs, or cooked meat.
Yes, Tambura bread can be used for French toast. Slightly stale slices hold the egg mixture well without becoming as fragile as very fresh bread.
Warm Tambura bread briefly in a covered pan or wrap it in foil in the oven. A little trapped steam helps soften the crumb; avoid prolonged heating, which can make the bread dry and tough.
Yes, Tambura bread makes useful breadcrumbs. Let the slices dry until crisp, then crush or process them; use coarse crumbs for a crunchy coating and finer crumbs for binding.
Tambura bread goes stale as its starch structure changes and the crumb loses its fresh softness. Keep it sealed at room temperature, and freeze extra bread rather than refrigerating it, which can speed staling.
Yes, Tambura bread pairs well with dips such as hummus, bean spreads, or yogurt-based dips. Tear or slice it into pieces, or toast it lightly if you want a firmer texture for scooping.
Tambura bread can make a meal more satisfying when you pair it with protein- and fiber-rich foods, such as eggs, beans, vegetables, or cheese. Bread alone may leave you hungry sooner than a balanced meal.
Vitamins
B1
0.13mg · 11% DV
Folate
28.5µg · 7% DV
B3
1.08mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Selenium
8.4µg · 15% DV
Manganese
0.15mg · 7% DV
Sodium
147mg · 6% DV
Iron
1.08mg · 6% DV
Potassium ⭐
35mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 80 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tambura bread is a traditional Turkish white bread made mainly from wheat flour, water, yeast and salt. Recipes and baking methods can vary by locality, and it is commonly made as a loaf that can be sliced.
Its crumb is typically soft, with a lightly browned crust. In Turkey, it may be served at breakfast with cheese, eggs and olives, or alongside soup and home-cooked meals; elsewhere, it works much like other everyday white breads. It is carbohydrate-dominant, with 49 g of carbohydrates per 100 g. For a more filling, balanced meal, pair a slice with a protein-rich food and vegetables, and choose a portion that suits your appetite.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.21g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.