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Tambugay lavash Calories
Thin wheat-flour flatbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tambugay lavash (60 g) has 163 calories. That works out to 272 calories per 100 g. It contains 33.1 g of carbs, 5.3 g of protein, 1.1 g of fat and 1.6 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Tambugay lavash Nutrition Facts
Selected: 1 piece (medium) · 60 g
163
KCAL / 60G
Carbs
33.1g
· 12% DV
Protein
5.3g
· 11% DV
Fat
1.1g
· 1% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 13% · Fat 6%
Tambugay lavash nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 33.1 g | 12% |
| Fiber | 1.6 g | 6% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tambugay lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 163 kcal |
| 0.25 piece (quarter) | 15 g | 41 kcal |
| 1 piece (small) | 30 g | 82 kcal |
| ½ piece (half) | 30 g | 82 kcal |
| 1 piece (thin) | 45 g | 122 kcal |
| 1 piece (large) | 80 g | 218 kcal |
| 100 g | 100 g | 272 kcal |
| 1 piece (jumbo) | 100 g | 272 kcal |
| 2 piece (double) | 120 g | 326 kcal |
Calculated from 272 calories per 100 g.
Frequently Asked Questions About Tambugay lavash
What is Tambugay lavash?
Tambugay lavash is a thin, flexible flatbread made from wheat flour. It is commonly used to wrap fillings, folded around food, or served alongside a meal.
What can you put inside Tambugay lavash?
You can fill Tambugay lavash with grilled vegetables, cheese, eggs, chicken, or meat. Add juicy ingredients just before serving so the bread does not become soggy while it sits.
Why does Tambugay lavash crack when you roll it?
Tambugay lavash can crack when it is cold or has dried out. Warm it briefly until flexible before rolling, and avoid overfilling it or placing the filling right up to the edges.
How do you warm Tambugay lavash?
Warm Tambugay lavash briefly in a dry skillet over moderate heat, turning it once it softens. For a microwave, cover it with a lightly damp paper towel and heat it just until pliable.
Can you freeze Tambugay lavash?
Yes, Tambugay lavash can be frozen. Separate the pieces with parchment paper, seal them in a freezer-safe bag, and thaw only what you need before warming it briefly.
How should you store Tambugay lavash after opening?
Keep Tambugay lavash tightly sealed in a cool, dry place after opening. If your kitchen is warm or humid, refrigerate it; the cold can dry it out, so warm it before serving.
Can you make chips from Tambugay lavash?
Yes, you can make crisp chips from Tambugay lavash. Cut it into pieces, brush or lightly spray them with oil, season as you like, and bake until crisp, watching closely so the thin bread does not burn.
Is Tambugay lavash the same as pita bread?
No, Tambugay lavash is not the same as pita. Lavash is typically thin and flexible, making it easy to roll, while pita is thicker and often forms a pocket when baked.
Can people with diabetes eat Tambugay lavash?
People with diabetes can include Tambugay lavash, but its wheat starch can raise blood sugar. Pair a modest portion with vegetables and protein; ask your clinician or dietitian how it fits your individual meal plan.
Does Tambugay lavash cause weight gain?
Tambugay lavash does not cause weight gain on its own; overall intake and portion size matter. Large wraps with rich sauces or high-fat fillings can make a meal more energy-dense, so choose fillings thoughtfully.
Tambugay lavash Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
2.22mg · 14% DV
Folate
51.6µg · 13% DV
B2
0.11mg · 8% DV
Minerals
Selenium
17µg · 31% DV
Manganese
0.38mg · 17% DV
Sodium
312mg · 14% DV
Copper
0.1mg · 11% DV
Potassium ⭐
77mg · 2% DV
Tambugay lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tambugay lavash
To burn the 163 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tambugay lavash?
Tambugay lavash is a thin, flexible flatbread made from wheat flour. Lavash has a long tradition across Turkey and neighbouring regions, where it is used both as bread alongside meals and as a wrapper for fillings.
Warm it briefly to make it easier to fold, then fill it with grilled meat, cheese, herbs or vegetables for a wrap; it also works well with dips and shared dishes. Its mild flavour suits both savoury fillings and simple table meals. It is mainly a source of carbohydrates, with relatively little fat. For a more filling wrap, add vegetables and a protein-rich filling.
How Nutritious Is Tambugay lavash?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tambugay lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tambugay lavash Contain Allergens?
Contains these allergens:
Which Diets Is Tambugay lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tambugay lavash Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.