🫓
Tambugay lavash Calories
Thin wheat-flour flatbread
CALORIES
GI
POTASSIUM
FIBER
Tambugay lavash Nutrition Facts
Selected: 100 g
272
KCAL / 100G
Carbs
55.2g
· 81%
Protein
8.8g
· 13%
Fat
1.8g
· 6%
Fiber
2.7g
Tambugay lavash Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.7mg · 23% DV
Folate
86µg · 22% DV
B2
0.19mg · 15% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
520mg · 23% DV
Iron
3mg · 17% DV
Tambugay lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tambugay lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tambugay lavash Contain Allergens?
Contains these allergens:
Which Diets Is Tambugay lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tambugay lavash Fat Profile
SATURATED
0.31g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Tambugay lavash
Tambugay lavash — Frequently Asked Questions
How many calories are in Tambugay lavash?
Tambugay lavash provides 272 calories per 100 g. The total calories will vary with portion size.
Is Tambugay lavash high in protein?
It contains 8.8 g of protein per 100 g. It offers some protein, but it is mainly a carbohydrate-rich grain product.
How many carbs are in Tambugay lavash?
There are 55.2 g of carbohydrates per 100 g. If you track carbs, portion size matters.
Is Tambugay lavash low in fat?
Yes, it has 1.8 g of fat per 100 g. Based on the provided nutrition facts, it is low in fat.
Does Tambugay lavash contain fiber?
Yes, it contains 2.7 g of fiber per 100 g. Fiber intake should be considered within your overall daily diet.
What is the glycemic index of Tambugay lavash?
The glycemic index of Tambugay lavash is 65. This may matter for people monitoring glycemic impact.
Is Tambugay lavash suitable for vegan or vegetarian diets?
Yes, it is listed as compatible with vegetarian, vegan, Mediterranean, and flexitarian diets. Suitability still depends on your overall eating plan and portion.
Does Tambugay lavash contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people who need to avoid gluten.
Is Tambugay lavash good for satiety?
Per 100 g, it provides 8.8 g protein and 2.7 g fiber. How filling it feels can depend on the portion and what you eat with it.
Is Tambugay lavash processed?
Yes, its processing level is listed as processed. This can be relevant if you prefer foods based on processing level.
Have another question about Tambugay lavash?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.