🌾
Tambuday flour Calories
Tambuday flour is a gluten-free flour made from the tambuday legume, native to the Philippines.
CALORIES
GI
POTASSIUM
FIBER
Tambuday flour Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
58g
· 68%
Protein
22g
· 26%
Fat
2.5g
· 6%
Fiber
15g
Tambuday flour Vitamins & Minerals
Vitamins
Folate
180µg · 45% DV
B1
0.4mg · 33% DV
Biotin
7µg · 23% DV
B6
0.3mg · 18% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
320mg · 46% DV
Manganese
1mg · 43% DV
Magnesium
120mg · 29% DV
Tambuday flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tambuday flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tambuday flour Contain Allergens?
No known major allergens
Which Diets Is Tambuday flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tambuday flour Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Tambuday flour
Tambuday flour — Frequently Asked Questions
How many calories and how much protein are in Tambuday flour?
Tambuday flour provides 340 calories and 22 g of protein per 100 g. It also contains 58 g of carbohydrates, 2.5 g of fat, and 15 g of fiber per 100 g.
Is Tambuday flour low glycemic?
Yes. Tambuday flour has a glycemic index of 35 and provides 15 g of fiber per 100 g. It is compatible with gluten-free, vegan, vegetarian, and Mediterranean eating patterns.
Have another question about Tambuday flour?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.