Categories ▾Tools ▾Food Guide Compare

🍫

Tambolini chocolate Calories

Chocolate sweet snack, energy-dense, contains sugar

CALORIES

520kcal

49medium

POTASSIUM

312mg

FIBER

3.33g

Tambolini chocolate Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

60g

· 45%

Protein

6.7g

· 5%

Fat

30g

· 50%

Fiber

3.3g

Tambolini chocolate Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.28µg · 12% DV

0.35mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

176mg · 25% DV

Magnesium

58mg · 14% DV

Calcium

118mg · 12% DV

Iron

2mg · 11% DV

Tambolini chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Tambolini chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tambolini chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Tambolini chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tambolini chocolate Fat Profile

SATURATED

18.4g

MONOUNSATURATED

9.1g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

Foods Similar to Tambolini chocolate

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Tambolini chocolate — Frequently Asked Questions

How many calories are in Tambolini chocolate?

Tambolini chocolate contains 520 calories per 100 g. A 100 g serving also provides 30 g of fat, 60 g of carbohydrates, and 6.67 g of protein.

What is the glycemic index of Tambolini chocolate, and is it suitable for a vegetarian diet?

Tambolini chocolate has a glycemic index of 49. It is suitable for vegetarian, flexitarian, and omnivorous diets, but it is a processed sweet that contains dairy and soy.

Have another question about Tambolini chocolate?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.