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Tambolini chocolate Calories
Chocolate sweet snack, energy-dense, contains sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tambolini chocolate (20 g) has 104 calories. That works out to 520 calories per 100 g. It contains 12 g of carbs, 1.3 g of protein, 6 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 49 (medium), so it raises blood sugar at a moderate pace.
Tambolini chocolate Nutrition Facts
Selected: 1 piece (medium) · 20 g
104
KCAL / 20G
Carbs
12g
· 4% DV
Protein
1.3g
· 3% DV
Fat
6g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Tambolini chocolate nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.68 g | 18% |
| Trans fat | 0.02 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tambolini chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 104 kcal |
| 1 piece (small) | 10 g | 52 kcal |
| 1 serving (small) | 25 g | 130 kcal |
| 2 piece (double) | 40 g | 208 kcal |
| 1 serving (medium) | 50 g | 260 kcal |
| 3 piece (triple) | 60 g | 312 kcal |
| 1 pack (small) | 80 g | 416 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (medium) | 120 g | 624 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Tambolini chocolate
What is Tambolini chocolate?
Tambolini chocolate is a sweet chocolate snack. The product details provided do not specify its exact recipe, cocoa percentage, or whether it has a filling, so those features should not be assumed.
Can you bake with Tambolini chocolate?
Yes, you can use Tambolini chocolate in baking by chopping it into pieces or melting it into a recipe. Since its exact composition is not specified, expect results to vary from a chocolate made specifically for baking.
Does Tambolini chocolate need to be refrigerated?
No, Tambolini chocolate usually does not need refrigeration. Keep it sealed in a cool, dry place away from sunlight; chilling can expose it to moisture and odors when it is brought back to room temperature.
Can Tambolini chocolate cause a white coating?
Yes, Tambolini chocolate can develop a pale white coating if it has been exposed to temperature changes or moisture. This is usually chocolate bloom, a change in fat or sugar on the surface, rather than mold.
Does Tambolini chocolate contain caffeine?
Yes, chocolate can contain caffeine from cocoa, so Tambolini chocolate may contain some too. The amount is not specified for this product; people who are sensitive to caffeine may prefer not to eat it close to bedtime.
Is Tambolini chocolate okay to eat before bed?
You can eat Tambolini chocolate before bed, but it may not suit everyone. Its sugar and possible cocoa-derived caffeine can be stimulating, so choose an earlier time if sweets or caffeine affect your sleep.
Is Tambolini chocolate safe for dogs?
No, do not give Tambolini chocolate to dogs. Chocolate contains theobromine, which can be toxic to them; contact a veterinarian promptly if your dog eats any, and keep the package available.
Can people with diabetes eat Tambolini chocolate?
People with diabetes can include Tambolini chocolate only if it fits their individual eating plan; its sugar can raise blood glucose. Ask your clinician or dietitian for personal guidance on portion and timing.
Can Tambolini chocolate make you gain weight?
Tambolini chocolate can contribute to weight gain when it regularly adds more energy than your body uses. It is an energy-dense sweet, so having it occasionally rather than grazing on it may help with weight management.
Can Tambolini chocolate be frozen?
Yes, Tambolini chocolate can be frozen, though freezing is usually unnecessary. Seal it tightly to prevent moisture and odors, then let it return to room temperature while still wrapped to reduce condensation.
Tambolini chocolate Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
Biotin
0.42µg · 1% DV
B5
0.07mg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
35mg · 5% DV
Manganese
0.08mg · 3% DV
Magnesium
12mg · 3% DV
Potassium ⭐
62mg · 2% DV
Sodium
16mg · 1% DV
Tambolini chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tambolini chocolate
To burn the 104 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tambolini chocolate?
Tambolini chocolate is a sweet chocolate snack, suited to a small treat rather than a substantial snack. The name alone does not establish its shape or whether it has a filling, so those details can vary by product.
Enjoy a piece on its own, or serve it with tea or coffee; it also works as a small after-meal sweet. Its sweetness and rich, energy-dense profile make a modest portion a practical choice. It provides 520 kcal per 100 g, with sugar contributing much of its carbohydrate. For a lighter snack, have a small piece alongside fruit rather than making it the whole snack.
How Nutritious Is Tambolini chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tambolini chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tambolini chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Tambolini chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tambolini chocolate Fat Profile
SATURATED
3.68g
MONOUNSATURATED
1.82g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.