Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Tambol with Pistachio Calories
Tambol with Pistachio
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tambol with Pistachio (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 21 g of carbs, 2.6 g of protein, 5.3 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Tambol with Pistachio Nutrition Facts
Selected: 1 piece (medium) · 35 g
144
KCAL / 35G
Carbs
21g
· 8% DV
Protein
2.6g
· 5% DV
Fat
5.3g
· 7% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 7% · Fat 34%
Tambol with Pistachio nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 0.74 g | 4% |
| Trans fat | 0 g | |
| Sodium | 5.25 mg | 0% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Tambol with Pistachio?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 144 kcal |
| 1 piece (small) | 20 g | 82 kcal |
| 1 piece (large) | 50 g | 205 kcal |
| 2 piece (medium) | 70 g | 287 kcal |
| 1 serving (double) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Tambol with Pistachio
What is Tambol with pistachio?
Tambol with pistachio is a processed sweet featuring pistachio. The name identifies its flavour or variety, but it does not specify the exact base, texture or other ingredients, which can vary by product.
What ingredients are in Tambol with pistachio?
Pistachio is the defining ingredient in Tambol with pistachio, and the product is identified as containing a tree-nut allergen. Other ingredients, including any additional nuts, depend on the particular product.
Does Tambol with pistachio contain chocolate?
Not necessarily. “With pistachio” identifies the variety, not its coating or base, so the name alone cannot confirm whether a particular Tambol with pistachio contains chocolate.
Does Tambol with pistachio contain whole pistachios or pistachio paste?
The name confirms a pistachio variety but not the form of the pistachio. It may be whole, chopped or incorporated differently; the product’s ingredient description is needed to distinguish these.
How is Tambol with pistachio usually served?
Tambol with pistachio is served as a sweet on its own, often after a meal. You can offer it with coffee or tea, or alongside fruit for a contrasting flavour.
How should you store Tambol with pistachio after opening?
Keep Tambol with pistachio tightly sealed in a cool, dry place away from sunlight and heat. Limiting exposure to air and humidity helps preserve its texture after the package is opened.
Does Tambol with pistachio need to be refrigerated?
Usually, Tambol with pistachio can be kept in a cool, dry cupboard rather than the refrigerator. Condensation from temperature changes may affect its texture, so follow any specific storage directions on its packaging.
Can you freeze Tambol with pistachio?
Yes, you can freeze Tambol with pistachio, although its texture may change after thawing. Seal it in an airtight container and let it thaw while still covered to reduce surface condensation.
How is Tambol with pistachio different from plain Tambol?
Tambol with pistachio is the pistachio variety, while plain Tambol may not include that defining ingredient. Their coatings, bases and other ingredients can also differ between products.
Can people with diabetes eat Tambol with pistachio?
People with diabetes can include Tambol with pistachio only in a way that fits their blood-glucose plan, since sweet foods can raise blood sugar. Ask your doctor or dietitian if you need help fitting it into your individual plan.
Tambol with Pistachio Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
B6
0.05mg · 3% DV
Vitamin E
0.45mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.11mg · 5% DV
Phosphorus
23mg · 3% DV
Zinc
0.28mg · 3% DV
Potassium ⭐
63mg · 2% DV
Sodium
5.25mg · 0% DV
Tambol with Pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tambol with Pistachio
To burn the 144 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tambol with Pistachio?
Tambol with pistachio is a sweet confection featuring pistachio; the name alone does not specify its base or exact recipe. Its nutty flavour sits alongside a distinctly sweet profile, making it more of a small treat than an everyday staple. It can be enjoyed on its own, with coffee or tea, or as a sweet bite after a meal. In Turkey, tea is a familiar pairing; elsewhere, coffee is an easy match.
Nutritionally, it is mainly a carbohydrate-rich sweet, with some fat, protein and fibre. It provides 60 g of carbohydrates per 100 g, so a modest piece is a practical way to enjoy it without making it the centre of a snack. Pair it with an unsweetened drink, or share it after a meal.
How Nutritious Is Tambol with Pistachio?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tambol with Pistachio Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tambol with Pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Tambol with Pistachio Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tambol with Pistachio Fat Profile
SATURATED
0.74g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.09g
Omega 6:3 ratio 49:1
Above the ideal 4:1 (49:1).
Compare Tambol with Pistachio
Foods Similar to Tambol with Pistachio
Have another question about Tambol with Pistachio?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.