Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Tambol wafer Calories
Sweet, crispy wafer; contains sugar and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tambol wafer (25 g) has 130 calories. That works out to 520 calories per 100 g. It contains 15.8 g of carbs, 1.6 g of protein, 6.8 g of fat and 0.6 g of fiber. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Tambol wafer Nutrition Facts
Selected: 1 piece (medium) · 25 g
130
KCAL / 25G
Carbs
15.8g
· 6% DV
Protein
1.6g
· 3% DV
Fat
6.8g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Tambol wafer nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tambol wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 130 kcal |
| 1 piece (small) | 12 g | 62 kcal |
| 1 pack (mini) | 30 g | 156 kcal |
| 1 pack (small) | 45 g | 234 kcal |
| 2 piece (double) | 50 g | 260 kcal |
| 1 pack (medium) | 60 g | 312 kcal |
| 1 serving (large) | 75 g | 390 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Tambol wafer
What is Tambol wafer?
Tambol wafer is a sweet, crispy wafer snack that contains sugar and fat. It can be eaten straight from the pack or used as a crunchy addition to desserts; the available product details do not establish a specific flavour or filling.
Is Tambol wafer the same as a wafer biscuit?
Tambol wafer is a type of wafer, not a completely different category from wafer biscuits. The word “biscuit” can refer to a broader range of baked snacks, while a wafer is known for its thin, crisp layers; the exact Tambol recipe is not specified here.
How should I store Tambol wafer after opening the packet?
Keep opened Tambol wafer in an airtight container in a cool, dry place. Exposure to air and humidity can soften its crisp layers, so close the packet securely or transfer the remaining pieces to a sealed container soon after opening.
Can you freeze Tambol wafer?
Yes, you can freeze Tambol wafer, but freezing is unlikely to improve its texture. Moisture during thawing can make the wafers less crisp, so seal them well and let them return to room temperature before opening the wrapping.
Can Tambol wafer be used in a cheesecake or other dessert?
Yes, crushed Tambol wafer can add a crisp layer or topping to desserts such as cheesecake, provided its flavour suits the recipe. Add it just before serving when using it as a topping, because moisture from cream or filling can soften it.
Does Tambol wafer go well with coffee?
Yes, Tambol wafer can be served with coffee as a sweet, crunchy snack. Its sweetness pairs especially well with unsweetened coffee; adding sugar to both the drink and the wafer makes the snack considerably sweeter.
Is Tambol wafer a good snack before a workout?
Tambol wafer can provide quick carbohydrates before exercise, but it is not a particularly balanced pre-workout snack. For a longer or more demanding session, pair it with a source of protein rather than relying on the wafer alone.
Can Tambol wafer make you gain weight?
Tambol wafer can contribute to weight gain if it regularly adds more energy to your diet than you use. Having it occasionally in a planned portion is different from eating several pieces without noticing while snacking.
Is Tambol wafer suitable for people with diabetes?
Tambol wafer may raise blood glucose because it contains sugar and carbohydrates. People with diabetes should account for it within their individual meal plan; its sweetness does not make it a suitable substitute for a meal or a low-sugar snack.
Why does Tambol wafer lose its crunch?
Tambol wafer loses its crunch when its thin layers absorb moisture from the air or nearby foods. Keep it away from humid conditions and uncovered drinks, and store unused pieces in a tightly sealed container.
Tambol wafer Vitamins & Minerals
Vitamins
Vitamin E
0.45mg · 3% DV
B1
0.03mg · 3% DV
B3
0.28mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Manganese
0.09mg · 4% DV
Phosphorus
24mg · 3% DV
Copper
0.03mg · 3% DV
Iron
0.53mg · 3% DV
Sodium
45mg · 2% DV
Potassium ⭐
35mg · 1% DV
Tambol wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tambol wafer
To burn the 130 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tambol wafer?
Tambol wafer is a packaged sweet snack made from thin, crisp wafer layers with a sweet filling between them. Its light crunch and sugary taste make it an easy grab-and-go treat rather than a substantial snack.
It can be enjoyed on its own with tea or coffee, or served alongside fruit as part of a small snack. Its nutritional profile is mainly shaped by sugar and fat, with 520 calories per 100 g. If you want a lighter snack, keep to a small portion and pair it with fresh fruit; its crisp texture also works well as a topping for yoghurt or ice cream.
How Nutritious Is Tambol wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tambol wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tambol wafer Contain Allergens?
Contains these allergens:
Which Diets Is Tambol wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tambol wafer Fat Profile
SATURATED
3g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.27g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
Compare Tambol wafer
Foods Similar to Tambol wafer
Have another question about Tambol wafer?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.