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Tambol Sugar-Free Dark Chocolate Calories
Dark chocolate sweetened with alternatives such as maltitol; high in energy and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tambol Sugar-Free Dark Chocolate (25 g) has 123 calories. That works out to 490 calories per 100 g. It contains 11.8 g of carbs, 1.6 g of protein, 9 g of fat and 2 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Tambol Sugar-Free Dark Chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
123
KCAL / 25G
Carbs
11.8g
· 4% DV
Protein
1.6g
· 3% DV
Fat
9g
· 12% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 5% · Fat 60%
Tambol Sugar-Free Dark Chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0 g | |
| Sodium | 3.75 mg | 0% |
| Total carbohydrate | 11.8 g | 4% |
| Fiber | 2 g | 7% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tambol Sugar-Free Dark Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 123 kcal |
| 1 piece (thin) | 10 g | 49 kcal |
| 2 piece (thin) | 20 g | 98 kcal |
| 1 serving (medium) | 25 g | 123 kcal |
| 1 ounce (medium) | 28.4 g | 139 kcal |
| 1 piece (thick) | 40 g | 196 kcal |
| 4 piece (medium) | 40 g | 196 kcal |
| 100 g | 100 g | 490 kcal |
| 1 pack (whole) | 100 g | 490 kcal |
Calculated from 490 calories per 100 g.
Tambol Sugar-Free Dark Chocolate Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Vitamin K
1.75µg · 1% DV
B3
0.18mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.3mg · 13% DV
Iron
1.5mg · 8% DV
Magnesium
30mg · 7% DV
Potassium ⭐
100mg · 3% DV
Sodium
3.75mg · 0% DV
Tambol Sugar-Free Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tambol Sugar-Free Dark Chocolate
To burn the 123 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
How Nutritious Is Tambol Sugar-Free Dark Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tambol Sugar-Free Dark Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tambol Sugar-Free Dark Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Tambol Sugar-Free Dark Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tambol Sugar-Free Dark Chocolate Fat Profile
SATURATED
5.25g
MONOUNSATURATED
3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.