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Tambol with pistachio Calories
Traditional pistachio confection, high sugar and fat, energy dense
CALORIES
GI
POTASSIUM
FIBER
Tambol with pistachio Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
62g
· 54%
Protein
7.5g
· 7%
Fat
20g
· 39%
Fiber
3.5g
Tambol with pistachio Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin E
1.8mg · 12% DV
B6
0.18mg · 11% DV
B2
0.12mg · 9% DV
Minerals
Phosphorus
85mg · 12% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Tambol with pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tambol with pistachio Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tambol with pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Tambol with pistachio Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tambol with pistachio Fat Profile
SATURATED
2.5g
MONOUNSATURATED
10g
POLYUNSATURATED
4g
Omega 6:3 ratio 43.8:1
Above the ideal 4:1 (43.8:1).
Foods Similar to Tambol with pistachio
Tambol with pistachio — Frequently Asked Questions
How many calories are in pistachio Tambol?
Pistachio Tambol contains 470 calories per 100 g. The same serving provides 62 g of carbohydrates, 20 g of fat, and 7.5 g of protein.
Is pistachio Tambol high glycemic?
Pistachio Tambol has a glycemic index of 65. It is a processed sweet and contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.