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Tambol with pistachio Calories
Traditional pistachio confection, high sugar and fat, energy dense
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tambol with pistachio (25 g) has 118 calories. That works out to 470 calories per 100 g. It contains 15.5 g of carbs, 1.9 g of protein, 5 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Tambol with pistachio Nutrition Facts
Selected: 1 piece (medium) · 25 g
118
KCAL / 25G
Carbs
15.5g
· 6% DV
Protein
1.9g
· 4% DV
Fat
5g
· 6% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 7% · Fat 39%
Tambol with pistachio nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 0.9 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tambol with pistachio?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 118 kcal |
| 1 piece (small) | 15 g | 71 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 1 piece (large) | 40 g | 188 kcal |
| 2 piece (double) | 50 g | 235 kcal |
| 1 serving (large) | 50 g | 235 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Tambol with pistachio
What is Tambol with pistachio?
Tambol with pistachio is a traditional pistachio confection. It is a processed sweet that is high in sugar and fat, so a small piece is a more practical way to enjoy it than treating it like a light snack.
Is Tambol with pistachio the same as baklava?
No, Tambol with pistachio is a confection, not baklava. Baklava is a layered pastry, while Tambol is eaten as a sweet confection; they have different formats and are not direct substitutes in recipes.
What does Tambol with pistachio taste like?
Tambol with pistachio tastes sweet, with a pistachio flavor. The exact texture and how pronounced the pistachio tastes can vary by maker, so the product may not be identical from one source to another.
How do people serve Tambol with pistachio?
Tambol with pistachio is usually served as a small sweet on its own. It pairs well with unsweetened tea or coffee, which balances its sweetness, and can be offered as part of a dessert spread.
How should you store Tambol with pistachio after opening?
Keep Tambol with pistachio in an airtight container in a cool, dry place away from sunlight. Heat and moisture can affect its texture; sealing it well after opening helps keep it in good condition.
Can Tambol with pistachio be frozen?
Yes, Tambol with pistachio can be frozen, though thawing may change its texture. Wrap it airtight, then let it come to room temperature while still wrapped to reduce moisture forming on the surface.
Can you use Tambol with pistachio as a topping for desserts?
Yes, you can chop Tambol with pistachio and use it as a topping or mix-in for some desserts. Since it is already sweet and rich, reducing the added sugar in the recipe can help keep the result balanced.
Does Tambol with pistachio contain actual pistachios?
Yes, pistachio is part of Tambol with pistachio, but the amount can vary between products. If you need to know the proportion or confirm the ingredients in a particular package, use that product’s ingredient information.
Is Tambol with pistachio too sweet to eat every day?
Tambol with pistachio is a high-sugar confection, so it is better treated as an occasional sweet than an everyday staple. Having a small portion can help you enjoy it without adding a large amount of sugar to your day.
Can Tambol with pistachio cause weight gain?
Tambol with pistachio does not cause weight gain by itself, but its high sugar and fat content makes it energy-dense. Eating large portions often can add substantially to overall energy intake, so keep portions modest.
Tambol with pistachio Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Vitamin E
0.45mg · 3% DV
B6
0.05mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.08mg · 3% DV
Phosphorus
21mg · 3% DV
Magnesium
9.5mg · 2% DV
Potassium ⭐
55mg · 2% DV
Sodium
4.5mg · 0% DV
Tambol with pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tambol with pistachio
To burn the 118 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tambol with pistachio?
Tambol with pistachio is a Turkish-style confection made with pistachios folded into a sweet base. The exact texture can vary, but it is generally a rich, compact sweet with pieces of nut throughout, rather than a light cake or pastry.
Its pronounced sweetness is paired with the distinctive, slightly savoury flavour and gentle crunch of pistachio. It can be served in small pieces with coffee or tea, or as a sweet bite after a meal; outside Turkey, it also fits easily on a mixed dessert plate. It is energy-dense and high in sugar and fat, with 470 calories per 100 g. A modest piece is a practical way to enjoy it without making it the main dessert.
How Nutritious Is Tambol with pistachio?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tambol with pistachio Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tambol with pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Tambol with pistachio Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tambol with pistachio Fat Profile
SATURATED
0.63g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.