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Tambol No Added Sugar Milk Chocolate Calories
No added sugar milk chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (small) of Tambol No Added Sugar Milk Chocolate (15 g) has 70 calories. That works out to 468 calories per 100 g. It contains 8 g of carbs, 1.1 g of protein, 5 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Tambol No Added Sugar Milk Chocolate Nutrition Facts
Selected: 3 piece (small) · 15 g
70
KCAL / 15G
Carbs
8g
· 3% DV
Protein
1.1g
· 2% DV
Fat
5g
· 6% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Tambol No Added Sugar Milk Chocolate nutrition facts table · 3 piece (small) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3.02 g | 15% |
| Trans fat | 0.02 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 1.2 g | 4% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Small Pieces of Tambol No Added Sugar Milk Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (small) | 15 g | 70 kcal |
| 1 piece (mini) | 5 g | 23 kcal |
| 2 piece (small) | 10 g | 47 kcal |
| 4 piece (medium) | 20 g | 94 kcal |
| 6 piece (large) | 30 g | 140 kcal |
| ½ pack (half) | 40 g | 187 kcal |
| 1 pack (whole) | 80 g | 374 kcal |
| 100 g | 100 g | 468 kcal |
Calculated from 468 calories per 100 g.
Frequently Asked Questions About Tambol No Added Sugar Milk Chocolate
Is Tambol No Added Sugar Milk Chocolate sugar-free?
No. “No added sugar” means sugar was not added as an ingredient; it does not mean the chocolate contains no sugars. Milk naturally contains lactose, and this product also contains carbohydrates, so check the package information if you need to monitor sugar intake.
What sweetener is used in Tambol No Added Sugar Milk Chocolate?
The product name alone does not identify its sweetener. Check the ingredients list on the package for the specific sweetener; formulations can vary, and it would be inaccurate to assume which one Tambol uses.
Can people with diabetes eat Tambol No Added Sugar Milk Chocolate?
They may be able to include it, but “no added sugar” does not make it carbohydrate-free or suitable in unlimited amounts. Its effect depends on portion size and an individual diabetes plan; ask your clinician or dietitian how it fits yours.
Does Tambol No Added Sugar Milk Chocolate taste like regular milk chocolate?
Not necessarily. The sweetener can change the sweetness, aftertaste, and how the chocolate feels as it melts. It still has a milk-chocolate character, but the taste may differ from a version sweetened with sugar.
Can you bake with Tambol No Added Sugar Milk Chocolate?
Yes, you can use it in baking, but it may not behave exactly like ordinary milk chocolate. Some sweeteners do not brown or caramelize like sugar, so expect possible differences in texture and sweetness in the finished recipe.
Does Tambol No Added Sugar Milk Chocolate contain lactose?
It is a milk chocolate, so it may contain lactose from milk ingredients. The product is not a safe assumption for someone with lactose intolerance; check the package ingredients and allergen information before eating it.
Can Tambol No Added Sugar Milk Chocolate cause bloating or diarrhea?
It can for some people if its sweetener is a sugar alcohol and they eat a large amount. Check the ingredients list to see which sweetener is used, since not all sweeteners have the same digestive effects.
How should you store Tambol No Added Sugar Milk Chocolate after opening?
Keep it tightly wrapped in a cool, dry place away from strong smells and heat. If you refrigerate it, seal it well to protect it from moisture and food odors, and let it come closer to room temperature before eating.
Is Tambol No Added Sugar Milk Chocolate suitable for a keto diet?
Not automatically. “No added sugar” is not the same as low-carb, and the product still contains carbohydrates. Whether it fits a keto plan depends on your daily carbohydrate limit and the portion you eat.
Can Tambol No Added Sugar Milk Chocolate be given to children?
Yes, children can eat it as an occasional treat, but the no-added-sugar claim does not make it a substitute for everyday nourishing foods. Because it is milk chocolate, do not give it to a child with a milk allergy.
Tambol No Added Sugar Milk Chocolate Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.07µg · 3% DV
B5
0.07mg · 1% DV
Vitamin A
8.7µg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
31mg · 4% DV
Calcium
28mg · 3% DV
Manganese
0.06mg · 3% DV
Potassium ⭐
59mg · 2% DV
Sodium
12mg · 1% DV
Tambol No Added Sugar Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tambol No Added Sugar Milk Chocolate
To burn the 70 calories in 3 piece (small) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tambol No Added Sugar Milk Chocolate?
Tambol no-added-sugar milk chocolate is a milk chocolate made with cocoa and milk ingredients, with no sugar added during production. That wording does not necessarily mean it is sugar-free: milk ingredients can contribute naturally occurring sugars, and the precise sweetening ingredients depend on the product’s recipe.
Its smooth, creamy texture and mellow chocolate flavour make it an easy small treat, often enjoyed on its own or alongside tea or coffee. It is relatively energy-dense, with much of its nutrition coming from carbohydrate and fat, alongside some protein. Keep the portion modest if you want a lighter snack; a piece with fresh fruit can make a simple pairing.
How Nutritious Is Tambol No Added Sugar Milk Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tambol No Added Sugar Milk Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tambol No Added Sugar Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Tambol No Added Sugar Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tambol No Added Sugar Milk Chocolate Fat Profile
SATURATED
3.02g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.