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Tambol No Added Sugar Milk Chocolate Calories
No added sugar milk chocolate
CALORIES
GI
POTASSIUM
FIBER
Tambol No Added Sugar Milk Chocolate Nutrition Facts
Selected: 100 g
468
KCAL / 100G
Carbs
53.5g
· 40%
Protein
7.1g
· 5%
Fat
33.2g
· 55%
Fiber
7.8g
Tambol No Added Sugar Milk Chocolate Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.45µg · 19% DV
B5
0.48mg · 10% DV
Vitamin A
58µg · 6% DV
Minerals
Phosphorus
205mg · 29% DV
Calcium
185mg · 19% DV
Magnesium
68mg · 16% DV
Iodine
18µg · 12% DV
Tambol No Added Sugar Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tambol No Added Sugar Milk Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tambol No Added Sugar Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Tambol No Added Sugar Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tambol No Added Sugar Milk Chocolate Fat Profile
SATURATED
20.1g
MONOUNSATURATED
10.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Tambol No Added Sugar Milk Chocolate
Tambol No Added Sugar Milk Chocolate — Frequently Asked Questions
How many calories are in Tambol No Added Sugar Milk Chocolate?
Tambol No Added Sugar Milk Chocolate provides 468 calories per 100 g. Calorie intake will vary with the amount eaten.
Is Tambol No Added Sugar Milk Chocolate a source of protein?
It contains 7.1 g of protein per 100 g. Protein is one part of its overall nutrition profile.
How many carbohydrates does Tambol No Added Sugar Milk Chocolate contain?
This chocolate contains 53.5 g of carbohydrates per 100 g. No added sugar does not mean that the product is carbohydrate-free.
Is Tambol No Added Sugar Milk Chocolate high in fat?
It contains 33.2 g of fat per 100 g. Fat makes a significant contribution to its 468 calories per 100 g.
Does Tambol No Added Sugar Milk Chocolate contain fiber?
Yes, it provides 7.8 g of fiber per 100 g. Fiber is included alongside its carbohydrate and fat content.
What is the glycemic index of Tambol No Added Sugar Milk Chocolate?
Its glycemic index is 35. This falls within the low glycemic index range.
Can you eat Tambol No Added Sugar Milk Chocolate on a diet?
It may fit into a diet with portion awareness, but it contains 468 calories, 53.5 g of carbohydrates, and 33.2 g of fat per 100 g. Suitability depends on your individual energy and nutrition goals.
Is Tambol No Added Sugar Milk Chocolate suitable for vegetarians?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with flexitarian eating patterns.
Is Tambol No Added Sugar Milk Chocolate gluten-free?
Yes, it is listed as gluten-free. However, it contains dairy and soy allergens.
What allergens are in Tambol No Added Sugar Milk Chocolate?
This product contains dairy and soy. It is not suitable for people with dairy or soy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.