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Tambol No Added Sugar Dark Chocolate Calories
No added sugar; cocoa-based dark chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Tambol No Added Sugar Dark Chocolate (10 g) has 45 calories. That works out to 454 calories per 100 g. It contains 4.9 g of carbs, 0.6 g of protein, 3.5 g of fat and 1 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 35 (medium), so it raises blood sugar at a moderate pace.
Tambol No Added Sugar Dark Chocolate Nutrition Facts
Selected: 1 piece (small) · 10 g
45
KCAL / 10G
Carbs
4.9g
· 2% DV
Protein
0.6g
· 1% DV
Fat
3.5g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 4% · Fat 59%
Tambol No Added Sugar Dark Chocolate nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 2.14 g | 11% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Tambol No Added Sugar Dark Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 45 kcal |
| 1 piece (mini) | 5 g | 23 kcal |
| 2 piece (medium) | 20 g | 91 kcal |
| 1 serving (medium) | 25 g | 114 kcal |
| 3 piece (large) | 30 g | 136 kcal |
| 1 serving (large) | 40 g | 182 kcal |
| 1 pack (whole) | 60 g | 272 kcal |
| 100 g | 100 g | 454 kcal |
Calculated from 454 calories per 100 g.
Frequently Asked Questions About Tambol No Added Sugar Dark Chocolate
Does Tambol No Added Sugar Dark Chocolate contain any sugar?
Yes, it may contain naturally occurring sugars even though no sugar is added during production. “No added sugar” is not the same as “sugar-free,” so use the product’s total-sugar information rather than relying on the front-of-pack claim alone.
What sweetener is used in Tambol No Added Sugar Dark Chocolate?
The product information provided here does not identify its sweetener. Don’t assume it uses maltitol, stevia, or another specific substitute; the current package’s ingredient list is the reliable source for that detail.
How does Tambol No Added Sugar Dark Chocolate differ from regular dark chocolate?
The stated difference is that sugar is not added to this product. That can make its taste less sweet or more cocoa-forward, but the exact flavor depends on its ingredients and any sweetener used.
Can Tambol No Added Sugar Dark Chocolate be used in baking?
Yes, you can chop it into brownies, cookies, or other baked goods. It won’t necessarily replace sugar in a recipe: chocolate also contributes cocoa and fat, while sugar affects sweetness and texture, so adjust the recipe accordingly.
Does Tambol No Added Sugar Dark Chocolate melt well for dipping or desserts?
Yes, it can be melted gently for dipping or dessert toppings. Break it into small pieces and heat slowly, stirring often; the finished recipe may taste less sweet than one made with conventional sweetened chocolate.
What can you pair with Tambol No Added Sugar Dark Chocolate?
Coffee, unsweetened tea, or tart fruit can complement its cocoa flavor. If you prefer a sweeter pairing, serve it with ripe fruit rather than assuming the chocolate itself will taste as sweet as a conventional bar.
How should you store Tambol No Added Sugar Dark Chocolate after opening?
Keep it tightly wrapped in a cool, dry place away from strong-smelling foods. Heat and humidity can affect its texture; if refrigeration is necessary, seal it well and let it warm while still wrapped to reduce condensation.
Can people with diabetes eat Tambol No Added Sugar Dark Chocolate?
Some people may fit a small portion into their meal plan, but no added sugar does not mean carbohydrate-free. Blood-glucose responses and treatment plans differ, so ask your doctor or dietitian how it fits your individual plan.
Does Tambol No Added Sugar Dark Chocolate contain caffeine?
Yes, cocoa naturally contains caffeine, as well as the stimulant theobromine. The exact amount in this product isn’t provided, but people sensitive to stimulants may want to avoid eating it close to bedtime.
Can dogs eat Tambol No Added Sugar Dark Chocolate?
No. Chocolate is toxic to dogs, and darker chocolate can pose a serious risk. Keep Tambol No Added Sugar Dark Chocolate out of their reach; if a dog eats any, contact a veterinarian or animal poison service promptly.
Tambol No Added Sugar Dark Chocolate Vitamins & Minerals
Vitamins
B3
0.11mg · 1% DV
B2
0.01mg · 1% DV
Vitamin K
0.7µg · 1% DV
Vitamin E
0.04mg · 0% DV
Minerals
Copper
0.16mg · 18% DV
Magnesium
21mg · 5% DV
Iron
0.72mg · 4% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
68mg · 2% DV
Sodium
2mg · 0% DV
Tambol No Added Sugar Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tambol No Added Sugar Dark Chocolate
To burn the 45 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tambol No Added Sugar Dark Chocolate?
Tambol No Added Sugar Dark Chocolate is a packaged, cocoa-based dark chocolate made without added sugar. It has the pronounced cocoa flavour and gently bitter finish associated with dark chocolate, and is best enjoyed in small pieces as it softens on the tongue. You can also chop it into desserts or use it in baking.
Serve a square with coffee or tea, or enjoy a little after a meal. It is an energy-dense treat with 9.8 g of fibre per 100 g. For a lighter snack, keep to one small piece and pair it with fresh fruit or an unsweetened drink. “No added sugar” does not necessarily mean the chocolate contains no sugars at all.
How Nutritious Is Tambol No Added Sugar Dark Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tambol No Added Sugar Dark Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tambol No Added Sugar Dark Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Tambol No Added Sugar Dark Chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tambol No Added Sugar Dark Chocolate Fat Profile
SATURATED
2.14g
MONOUNSATURATED
1.09g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.