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Tambol No Added Sugar Chocolate Calories
No added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Tambol No Added Sugar Chocolate (10 g) has 48 calories. That works out to 480 calories per 100 g. It contains 4.9 g of carbs, 0.6 g of protein, 3.4 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Tambol No Added Sugar Chocolate Nutrition Facts
Selected: 1 piece (small) · 10 g
48
KCAL / 10G
Carbs
4.9g
· 2% DV
Protein
0.6g
· 1% DV
Fat
3.4g
· 4% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 5% · Fat 58%
Tambol No Added Sugar Chocolate nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 2.05 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 0.8 g | 3% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Tambol No Added Sugar Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 48 kcal |
| 1 piece (mini) | 5 g | 24 kcal |
| 2 piece (double) | 20 g | 96 kcal |
| 1 serving (medium) | 25 g | 120 kcal |
| 3 piece (triple) | 30 g | 144 kcal |
| 1 serving (large) | 40 g | 192 kcal |
| 1 pack (large) | 60 g | 288 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Tambol No Added Sugar Chocolate
Is Tambol No Added Sugar Chocolate sugar-free?
No, “no added sugar” does not mean completely sugar-free. It means sugar has not been added as an ingredient; naturally occurring sugars, such as lactose from milk, may still be present, and the product may use a sweetener instead.
Can people with diabetes eat Tambol No Added Sugar Chocolate?
They may be able to, but it can still affect blood glucose. No added sugar does not mean no carbohydrate, so account for the portion and total carbohydrates. Ask your doctor or dietitian for advice tailored to your diabetes treatment.
What sweetener is in Tambol No Added Sugar Chocolate?
The phrase “no added sugar” does not identify the sweetener. Its specific sweetening ingredient is listed on the package, so do not assume it contains maltitol or another particular sweetener without checking the product ingredients.
Does Tambol No Added Sugar Chocolate taste like regular chocolate?
It still tastes like chocolate, but its sweetness and aftertaste may differ from conventional chocolate. The difference depends on the sweetener used and how noticeable the cocoa flavor is; some people find the taste very similar, while others notice it.
Can Tambol No Added Sugar Chocolate cause bloating or diarrhea?
It can for some people, particularly if it contains sugar alcohols such as polyols, which may cause digestive symptoms in larger amounts. Check which sweetener it uses, and try a small piece first if you are unsure how you will tolerate it.
Is Tambol No Added Sugar Chocolate good for weight loss?
Not by itself. Having no added sugar does not make it a weight-loss food or mean you can eat unlimited amounts. A small portion may fit if it replaces a more sugary chocolate and helps reduce your overall intake.
Can I bake with Tambol No Added Sugar Chocolate?
Yes, you can melt it for baking or other recipes. The sweetener may behave differently from sugar when heated, so the finished recipe can be less sweet or have a different texture than one made with conventional chocolate.
Is Tambol No Added Sugar Chocolate suitable for children?
Children can have it in a small portion, but no added sugar does not make chocolate an everyday staple. Offer it as an occasional sweet and make room for a varied diet that includes fruit and other nourishing foods.
How should I store Tambol No Added Sugar Chocolate?
Keep it sealed in a cool, dry place away from sunlight and strong odors. Heat can melt chocolate; if you refrigerate it, wrap it airtight to limit moisture and prevent it from absorbing other foods’ smells.
How much Tambol No Added Sugar Chocolate can I eat in a day?
There is no single daily piece limit for everyone. Keep the serving modest and consider your overall chocolate intake; larger amounts also mean more of the product’s sweetener, which can cause digestive discomfort for some people.
Tambol No Added Sugar Chocolate Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.03µg · 1% DV
B3
0.08mg · 1% DV
Biotin
0.12µg · 0% DV
Minerals
Copper
0.07mg · 8% DV
Magnesium
13mg · 3% DV
Iron
0.48mg · 3% DV
Phosphorus
19mg · 3% DV
Potassium ⭐
41mg · 1% DV
Sodium
4.5mg · 0% DV
Tambol No Added Sugar Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tambol No Added Sugar Chocolate
To burn the 48 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tambol No Added Sugar Chocolate?
Tambol No Added Sugar Chocolate is a packaged chocolate made without added sugar. The wording does not necessarily mean the product contains no sugars at all, so check the pack if you are comparing ingredients or sweetness.
Enjoy a small piece with coffee or tea, or have it as a modest sweet after a meal; it can also be paired with fresh fruit. It is an energy-dense treat, with fat and carbohydrate contributing much of its nutritional profile, alongside some fibre. A small piece of about 10 g is a practical portion when you want just a little chocolate.
How Nutritious Is Tambol No Added Sugar Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tambol No Added Sugar Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tambol No Added Sugar Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Tambol No Added Sugar Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tambol No Added Sugar Chocolate Fat Profile
SATURATED
2.05g
MONOUNSATURATED
1.04g
POLYUNSATURATED
0.12g
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Nutrition data compiled from USDA FoodData Central and scientific sources.