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Tambol Mini Mint Chewing Gum Calories
Sugared, minty mini gum, refreshing
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Tambol Mini Mint Chewing Gum (2 g) has 7 calories. That works out to 370 calories per 100 g. It contains 1.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Tambol Mini Mint Chewing Gum Nutrition Facts
Selected: 1 piece (mini) · 2 g
7
KCAL / 2G
Carbs
1.8g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Tambol Mini Mint Chewing Gum nutrition facts table · 1 piece (mini) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.2 mg | 0% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tambol Mini Mint Chewing Gum?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 2 g | 7 kcal |
| 1 piece (extra small) | 1 g | 4 kcal |
| 2 piece (mini) | 4 g | 15 kcal |
| 1 piece (double) | 4 g | 15 kcal |
| 5 piece (mini) | 10 g | 37 kcal |
| 1 serving (mini) | 10 g | 37 kcal |
| 1 pack (mini) | 20 g | 74 kcal |
| 10 piece (mini) | 20 g | 74 kcal |
| 1 pack (jumbo) | 40 g | 148 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Tambol Mini Mint Chewing Gum
Is Tambol Mini Mint Chewing Gum sugar-free?
No. Tambol Mini Mint Chewing Gum is a sugared gum, not a sugar-free mint gum. Its sweetness comes with sugar, so frequent chewing exposes your teeth to sugar.
What is Tambol Mini Mint Chewing Gum made of?
Tambol Mini Mint Chewing Gum is a sugared mint gum, so it contains sugar, a gum base and mint flavouring. The exact ingredients and any additional additives can vary by formulation.
How is Tambol Mini Mint Chewing Gum different from sugar-free mint gum?
Tambol Mini Mint Chewing Gum contains sugar, while sugar-free mint gums use other sweeteners. That difference matters for tooth exposure: frequent use of sugared gum can contribute to tooth decay.
Can Tambol Mini Mint Chewing Gum help with dry mouth?
Chewing Tambol Mini Mint Chewing Gum can briefly increase saliva, which may ease a dry feeling in the mouth. Because it is sugared, it is not an ideal gum to chew frequently for this purpose.
Why does the flavour of Tambol Mini Mint Chewing Gum fade?
The sugar and mint flavour in Tambol Mini Mint Chewing Gum gradually dissolve into saliva as you chew. The gum base remains after much of the flavour has gone, so the gum tastes blander over time.
Is it safe to swallow Tambol Mini Mint Chewing Gum?
Swallowing one piece of Tambol Mini Mint Chewing Gum by accident is usually harmless; the gum base is not digested and passes through the gut. Avoid giving gum to anyone at risk of choking.
Can Tambol Mini Mint Chewing Gum get rid of garlic breath?
Tambol Mini Mint Chewing Gum can temporarily mask garlic breath with mint flavour, but it does not remove the compounds causing the odour. The effect fades as the flavour is chewed away.
Can you chew Tambol Mini Mint Chewing Gum after brushing your teeth?
You can, but Tambol Mini Mint Chewing Gum contains sugar and is not a substitute for brushing or a dental-care product. Chewing it after brushing brings sugar back into contact with your teeth.
How should you store Tambol Mini Mint Chewing Gum after opening?
Keep Tambol Mini Mint Chewing Gum sealed in its wrapper or pack in a cool, dry place. Heat and moisture can make the pieces sticky or soft and reduce their mint flavour.
Can children chew Tambol Mini Mint Chewing Gum?
Only children old enough to chew and spit out gum reliably should have Tambol Mini Mint Chewing Gum, because gum can be a choking hazard. Its sugar content also makes frequent chewing a poor choice for teeth.
Tambol Mini Mint Chewing Gum Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Iron
0mg · 0% DV
Sodium
0.2mg · 0% DV
Magnesium
0.02mg · 0% DV
Calcium
0.04mg · 0% DV
Potassium ⭐
0.02mg · 0% DV
Tambol Mini Mint Chewing Gum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tambol Mini Mint Chewing Gum
To burn the 7 calories in 1 piece (mini) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tambol Mini Mint Chewing Gum?
Tambol Mini Mint Chewing Gum is a packaged gum made in small pieces, with a sweetened mint flavour. It has a chewy texture and a cool, sweet taste that becomes more pronounced as you chew.
It’s commonly used after a meal or while out and about when you want a quick minty chew; it can be enjoyed on its own rather than as part of a meal. Its nutritional profile is mostly carbohydrate, with very little protein or fat. Since it’s sweetened, treat it as a small confectionery rather than a filling snack.
How Nutritious Is Tambol Mini Mint Chewing Gum?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tambol Mini Mint Chewing Gum Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tambol Mini Mint Chewing Gum Contain Allergens?
No known major allergens
Which Diets Is Tambol Mini Mint Chewing Gum Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tambol Mini Mint Chewing Gum Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.