Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Tambol Mini milk chocolate with pistachio Calories
Milk chocolate with pistachio pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Tambol Mini milk chocolate with pistachio (10 g) has 57 calories. That works out to 565 calories per 100 g. It contains 5.1 g of carbs, 0.9 g of protein, 3.6 g of fat and 0.4 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 43 (medium), so it raises blood sugar at a moderate pace.
Tambol Mini milk chocolate with pistachio Nutrition Facts
Selected: 1 piece (mini) · 10 g
57
KCAL / 10G
Carbs
5.1g
· 2% DV
Protein
0.9g
· 2% DV
Fat
3.6g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 6% · Fat 58%
Tambol Mini milk chocolate with pistachio nutrition facts table · 1 piece (mini) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 57 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.84 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 7.8 mg | 0% |
| Total carbohydrate | 5.1 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tambol Mini milk chocolate with pistachio?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 10 g | 57 kcal |
| 2 piece (double) | 20 g | 113 kcal |
| 3 piece (triple) | 30 g | 170 kcal |
| 1 pack (small) | 40 g | 226 kcal |
| 5 piece (small) | 50 g | 283 kcal |
| 8 piece (medium) | 80 g | 452 kcal |
| 1 pack (medium) | 80 g | 452 kcal |
| 100 g | 100 g | 565 kcal |
| 10 piece (large) | 100 g | 565 kcal |
Calculated from 565 calories per 100 g.
Frequently Asked Questions About Tambol Mini milk chocolate with pistachio
What is in Tambol Mini milk chocolate with pistachio?
Tambol Mini milk chocolate with pistachio is made with milk chocolate and pistachio pieces. The exact ingredient list and the amounts of any other ingredients are available on the product packaging.
Does Tambol Mini milk chocolate with pistachio contain real pistachios?
Yes, Tambol Mini milk chocolate with pistachio contains pistachio pieces, not just pistachio flavouring. The pieces add a nutty taste and a bit of crunch to the creamy milk chocolate.
How is Tambol Mini milk chocolate with pistachio different from dark chocolate?
Tambol Mini milk chocolate with pistachio has a creamy, sweet milk-chocolate base with nutty pieces. Dark chocolate usually has a more pronounced cocoa taste and less of the milky sweetness.
How should I store Tambol Mini milk chocolate with pistachio?
Store Tambol Mini milk chocolate with pistachio in a cool, dry place away from direct sunlight, with its packaging closed. Heat can soften or melt the chocolate and affect its texture.
Can you freeze Tambol Mini milk chocolate with pistachio?
You can freeze Tambol Mini milk chocolate with pistachio, but it may develop condensation or a changed texture when it thaws. Keep it sealed and let it return to room temperature before opening.
Why has Tambol Mini milk chocolate with pistachio turned white?
A whitish film on Tambol Mini milk chocolate with pistachio does not necessarily mean it has spoiled. Temperature changes can bring fat or sugar to the surface, though the chocolate’s texture may change.
Can I use Tambol Mini milk chocolate with pistachio in baking?
Yes, you can melt Tambol Mini milk chocolate with pistachio for a topping or fold pieces into a dessert. Melt it gently over low heat; the pistachios will retain some texture.
Does Tambol Mini milk chocolate with pistachio contain caffeine?
Yes, chocolate naturally contains small amounts of caffeine, so Tambol Mini milk chocolate with pistachio is not caffeine-free. The exact amount in this product is not provided, and it is generally less than in coffee.
Can people with diabetes eat Tambol Mini milk chocolate with pistachio?
People with diabetes can decide whether Tambol Mini milk chocolate with pistachio fits their meal plan by considering their blood-glucose response and portion. Its sweet chocolate can raise blood glucose; ask your clinician for personalized advice.
Can Tambol Mini milk chocolate with pistachio fit into a weight-loss diet?
Yes, Tambol Mini milk chocolate with pistachio can fit as an occasional small treat while losing weight. Milk chocolate is energy-dense, so keep the portion modest and account for it in your usual eating pattern.
Tambol Mini milk chocolate with pistachio Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
Biotin
0.38µg · 1% DV
Vitamin E
0.19mg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Phosphorus
25mg · 4% DV
Calcium
19mg · 2% DV
Magnesium
7.4mg · 2% DV
Potassium ⭐
37mg · 1% DV
Sodium
7.8mg · 0% DV
Tambol Mini milk chocolate with pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tambol Mini milk chocolate with pistachio
To burn the 57 calories in 1 piece (mini) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tambol Mini milk chocolate with pistachio?
Tambol Mini milk chocolate with pistachio is a small, packaged confection made from milk chocolate with pieces of pistachio. The chocolate brings a creamy sweetness, while the nuts add a toasted flavour and a little crunch. Its mini size makes it easy to enjoy as a single bite or offer alongside other sweets.
It works as an occasional snack, a small dessert after a meal, or a companion to coffee or tea. Like most chocolate, it is energy-dense: 100 g provides 565 kcal, so one mini piece (about 10 g) is a modest way to enjoy it. Pair it with fresh fruit or unsweetened coffee if you’d like to balance its sweetness.
How Nutritious Is Tambol Mini milk chocolate with pistachio?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tambol Mini milk chocolate with pistachio Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tambol Mini milk chocolate with pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Tambol Mini milk chocolate with pistachio Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tambol Mini milk chocolate with pistachio Fat Profile
SATURATED
1.84g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
Compare Tambol Mini milk chocolate with pistachio
Foods Similar to Tambol Mini milk chocolate with pistachio
Have another question about Tambol Mini milk chocolate with pistachio?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.