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⚡High Potassium

Tambol Mini milk chocolate with peanuts Calories

Milk chocolate with peanuts

CALORIES

535kcal

GI

45medium

POTASSIUM

355mg

FIBER

3.2g

Tambol Mini milk chocolate with peanuts Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

56.5g

· 42%

Protein

8g

· 6%

Fat

30.5g

· 52%

Fiber

3.2g

Tambol Mini milk chocolate with peanuts Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

B2

0.22mg · 17% DV

Biotin

4.5µg · 15% DV

Vitamin E

2.3mg · 15% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

205mg · 29% DV

Magnesium

82mg · 20% DV

Calcium

165mg · 17% DV

Tambol Mini milk chocolate with peanuts Glycemic Index

GLYCEMIC INDEX

45
Medium
0 Low5570100

GLYCEMIC LOAD

20
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tambol Mini milk chocolate with peanuts Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tambol Mini milk chocolate with peanuts Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts yes
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Tambol Mini milk chocolate with peanuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tambol Mini milk chocolate with peanuts Fat Profile

SATURATED

14.8g

MONOUNSATURATED

9.2g

POLYUNSATURATED

5.6g

⚖️

Omega 6:3 ratio 180:1

Above the ideal 4:1 (180:1).

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Tambol Mini milk chocolate with peanuts — Frequently Asked Questions

How many calories are in Tambol Mini milk chocolate with peanuts?

Tambol Mini milk chocolate with peanuts contains 535 calories per 100 g.

How much protein does Tambol Mini milk chocolate with peanuts have?

It provides 8 g of protein per 100 g.

How many carbs are in Tambol Mini milk chocolate with peanuts?

This chocolate contains 56.5 g of carbohydrates per 100 g.

How much fat is in Tambol Mini milk chocolate with peanuts?

It contains 30.5 g of fat per 100 g.

Does Tambol Mini milk chocolate with peanuts contain fiber?

Yes. It provides 3.2 g of fiber per 100 g.

What is the glycemic index of Tambol Mini milk chocolate with peanuts?

Its glycemic index is 45.

What allergens are in Tambol Mini milk chocolate with peanuts?

The listed allergens are dairy, peanuts, and soy.

Is Tambol Mini milk chocolate with peanuts suitable for vegetarians?

Yes. Its listed diet compatibility includes vegetarian, omnivore, and flexitarian diets.

Is Tambol Mini milk chocolate with peanuts vegan?

No. It contains dairy, so it is not suitable for a vegan diet.

Is Tambol Mini milk chocolate with peanuts ultra-processed?

Yes. It is classified as an ultra-processed food.

Have another question about Tambol Mini milk chocolate with peanuts?

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Nutrition data compiled from USDA FoodData Central and scientific sources.