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Tambol Mini milk chocolate with peanuts Calories
Milk chocolate with peanuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Tambol Mini milk chocolate with peanuts (10 g) has 54 calories. That works out to 535 calories per 100 g. It contains 5.7 g of carbs, 0.8 g of protein, 3.1 g of fat and 0.3 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Tambol Mini milk chocolate with peanuts Nutrition Facts
Selected: 1 piece (mini) · 10 g
54
KCAL / 10G
Carbs
5.7g
· 2% DV
Protein
0.8g
· 2% DV
Fat
3.1g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 6% · Fat 52%
Tambol Mini milk chocolate with peanuts nutrition facts table · 1 piece (mini) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.48 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 9.5 mg | 0% |
| Total carbohydrate | 5.7 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tambol Mini milk chocolate with peanuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 10 g | 54 kcal |
| 2 piece (double) | 20 g | 107 kcal |
| 1 serving (small) | 25 g | 134 kcal |
| 3 piece (triple) | 30 g | 161 kcal |
| 1 pack (medium) | 40 g | 214 kcal |
| 1 serving (large) | 50 g | 268 kcal |
| 1 pack (large) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Tambol Mini milk chocolate with peanuts
What is Tambol Mini milk chocolate with peanuts made of?
Tambol Mini milk chocolate with peanuts is milk chocolate containing peanuts. The exact ingredient list and any additives are given on the package; the product contains milk, peanuts and soy allergens.
How should you store Tambol Mini milk chocolate with peanuts after opening?
Keep Tambol Mini milk chocolate with peanuts in a cool, dry place away from sunlight, and seal the wrapper or container after opening. Heat and humidity can melt the chocolate or affect its texture.
Does Tambol Mini milk chocolate with peanuts need to be refrigerated?
No, Tambol Mini milk chocolate with peanuts usually does not need refrigeration; a cool, dry cupboard is suitable. If you refrigerate it during hot weather, keep it sealed to reduce moisture forming on the chocolate.
Why does Tambol Mini milk chocolate with peanuts sometimes turn white?
A whitish film on Tambol Mini milk chocolate with peanuts is often chocolate bloom caused by temperature changes, not necessarily spoilage. Discard it if it also has an unusual smell or taste, or if its packaging is damaged.
Can children eat Tambol Mini milk chocolate with peanuts?
Children can have Tambol Mini milk chocolate with peanuts occasionally, but it is a sweet treat rather than an everyday staple. Peanut pieces may be a choking hazard for very young children, so consider their age and supervise them.
Can people with diabetes eat Tambol Mini milk chocolate with peanuts?
People with diabetes may be able to include Tambol Mini milk chocolate with peanuts in a meal plan, but its carbohydrates can raise blood sugar. A doctor or dietitian can advise how it fits your individual plan.
Does Tambol Mini milk chocolate with peanuts contain caffeine?
Yes, Tambol Mini milk chocolate with peanuts may contain a small amount of caffeine from cocoa. Milk chocolate generally has much less caffeine than coffee, though people sensitive to caffeine may prefer not to eat it late in the day.
Is Tambol Mini milk chocolate with peanuts different from plain milk chocolate?
Yes. Tambol Mini milk chocolate with peanuts combines milk chocolate with peanuts, giving it a crunchier texture and a distinct nutty taste compared with plain milk chocolate.
Can dogs eat Tambol Mini milk chocolate with peanuts?
No, do not give Tambol Mini milk chocolate with peanuts to dogs. Chocolate contains theobromine, which is toxic to dogs; contact a veterinarian promptly if your dog eats any.
Can Tambol Mini milk chocolate with peanuts melt during shipping or in a hot car?
Yes, Tambol Mini milk chocolate with peanuts can soften or melt when exposed to heat. Keep it out of a hot car and away from direct sun; after melting and setting again, its surface or texture may change.
Tambol Mini milk chocolate with peanuts Vitamins & Minerals
Vitamins
B12
0.05µg · 2% DV
B2
0.02mg · 2% DV
Vitamin E
0.23mg · 2% DV
Biotin
0.45µg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Phosphorus
21mg · 3% DV
Manganese
0.06mg · 3% DV
Magnesium
8.2mg · 2% DV
Potassium ⭐
36mg · 1% DV
Sodium
9.5mg · 0% DV
Tambol Mini milk chocolate with peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tambol Mini milk chocolate with peanuts
To burn the 54 calories in 1 piece (mini) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tambol Mini milk chocolate with peanuts?
Tambol Mini milk chocolate with peanuts is a bite-sized packaged sweet made from milk chocolate studded with peanuts. Its small format makes it easy to keep on hand for a quick chocolate treat.
The chocolate is smooth and creamy, while the peanuts add a roasted flavour and a little crunch. It can be enjoyed on its own, with coffee or tea, or as a small dessert after a meal. This is an energy-dense sweet: 100 g provides 535 kcal. A mini piece is about 10 g, so it can be a convenient way to enjoy a modest portion; pair it with fruit if you’d like a more varied snack.
How Nutritious Is Tambol Mini milk chocolate with peanuts?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tambol Mini milk chocolate with peanuts Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tambol Mini milk chocolate with peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Tambol Mini milk chocolate with peanuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tambol Mini milk chocolate with peanuts Fat Profile
SATURATED
1.48g
MONOUNSATURATED
0.92g
POLYUNSATURATED
0.56g
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Nutrition data compiled from USDA FoodData Central and scientific sources.