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Tambol Mini Milk Chocolate with Hazelnut Calories
Milk chocolate with hazelnuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Tambol Mini Milk Chocolate with Hazelnut (24 g) has 132 calories. That works out to 550 calories per 100 g. It contains 12.1 g of carbs, 1.9 g of protein, 8.4 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Tambol Mini Milk Chocolate with Hazelnut Nutrition Facts
Selected: 3 piece (medium) · 24 g
132
KCAL / 24G
Carbs
12.1g
· 4% DV
Protein
1.9g
· 4% DV
Fat
8.4g
· 11% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 6% · Fat 57%
Tambol Mini Milk Chocolate with Hazelnut nutrition facts table · 3 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 4.03 g | 20% |
| Trans fat | 0.04 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 12.1 g | 4% |
| Fiber | 0.9 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Tambol Mini Milk Chocolate with Hazelnut?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 24 g | 132 kcal |
| 1 piece (mini) | 8 g | 44 kcal |
| 2 piece (double) | 16 g | 88 kcal |
| 4 piece (large) | 32 g | 176 kcal |
| 6 piece (triple) | 48 g | 264 kcal |
| 10 piece (jumbo) | 80 g | 440 kcal |
| 1 pack (whole) | 80 g | 440 kcal |
| 100 g | 100 g | 550 kcal |
Calculated from 550 calories per 100 g.
Frequently Asked Questions About Tambol Mini Milk Chocolate with Hazelnut
What is Tambol Mini Milk Chocolate with Hazelnut?
Tambol Mini Milk Chocolate with Hazelnut is a small-format milk chocolate paired with hazelnut. It works as a sweet snack on its own or as a small treat alongside coffee or tea.
How should you store Tambol Mini Milk Chocolate with Hazelnut?
Store Tambol Mini Milk Chocolate with Hazelnut in a cool, dry place away from sunlight and heat. After opening, close the package tightly or transfer the pieces to an airtight container to protect their texture and flavour.
Does Tambol Mini Milk Chocolate with Hazelnut need to be refrigerated?
No, Tambol Mini Milk Chocolate with Hazelnut usually does not need refrigeration; a cool cupboard is preferable. In very hot weather, keep it sealed in the fridge and let it reach room temperature before opening to reduce condensation.
Why does Tambol Mini Milk Chocolate with Hazelnut turn white?
Tambol Mini Milk Chocolate with Hazelnut can develop a pale coating after temperature changes or exposure to moisture. This is usually fat or sugar bloom: it can affect the chocolate’s appearance and texture, but does not by itself mean the chocolate is spoiled.
Can you melt Tambol Mini Milk Chocolate with Hazelnut for baking?
Yes, you can melt Tambol Mini Milk Chocolate with Hazelnut gently for baking or dessert toppings. The hazelnut pieces keep the result from being completely smooth, so it is better for a textured topping or filling than for a silky sauce.
How is Tambol Mini Milk Chocolate with Hazelnut different from plain milk chocolate?
Tambol Mini Milk Chocolate with Hazelnut combines the creamy sweetness of milk chocolate with hazelnut flavour and texture. Compared with plain milk chocolate, the hazelnut adds a roasted, nutty note and a crunch, depending on its form in the product.
What goes well with Tambol Mini Milk Chocolate with Hazelnut?
Coffee, black tea, and mild fruit such as strawberries pair well with Tambol Mini Milk Chocolate with Hazelnut. Their bitterness or freshness balances the sweetness, while the hazelnut flavour also complements baked goods and desserts.
Can Tambol Mini Milk Chocolate with Hazelnut be used in cookies?
Yes, Tambol Mini Milk Chocolate with Hazelnut can be chopped and mixed into cookie dough. Add it near the end of mixing so the pieces stay distinct, and expect the hazelnut to give the cookies a nuttier flavour and crunch.
Is Tambol Mini Milk Chocolate with Hazelnut suitable for children?
Yes, it can be an occasional sweet for children, but it is still a sugary chocolate rather than an everyday staple. For very young children, avoid pieces that could pose a choking risk and serve an age-appropriate texture.
Can people with diabetes eat Tambol Mini Milk Chocolate with Hazelnut?
Tambol Mini Milk Chocolate with Hazelnut can raise blood glucose because milk chocolate contains carbohydrates and sugar. Anyone managing diabetes should account for it in their eating plan and follow their clinician’s guidance about portions and medication.
Tambol Mini Milk Chocolate with Hazelnut Vitamins & Minerals
Vitamins
Vitamin E
0.98mg · 7% DV
B12
0.14µg · 6% DV
B2
0.07mg · 5% DV
Vitamin A
20.4µg · 2% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.17mg · 7% DV
Phosphorus
50mg · 7% DV
Magnesium
25mg · 6% DV
Potassium ⭐
94mg · 3% DV
Sodium
18mg · 1% DV
Tambol Mini Milk Chocolate with Hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tambol Mini Milk Chocolate with Hazelnut
To burn the 132 calories in 3 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tambol Mini Milk Chocolate with Hazelnut?
Tambol Mini Milk Chocolate with Hazelnut is a packaged sweet combining smooth, sweet milk chocolate with the nutty crunch of hazelnut. Its small pieces make it easy to enjoy as a quick treat or share without serving a larger dessert.
It works well with coffee or tea, after a meal, or as part of a small bowl of sweets for sharing. The creamy chocolate melts readily, while the hazelnut adds a firmer bite. It is energy-dense, with substantial fat and carbohydrate, so a few pieces can be a satisfying portion; pair it with fresh fruit if you want a lighter-feeling snack.
How Nutritious Is Tambol Mini Milk Chocolate with Hazelnut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tambol Mini Milk Chocolate with Hazelnut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tambol Mini Milk Chocolate with Hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Tambol Mini Milk Chocolate with Hazelnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tambol Mini Milk Chocolate with Hazelnut Fat Profile
SATURATED
4.03g
MONOUNSATURATED
3.14g
POLYUNSATURATED
1.06g
Omega 6:3 ratio 103:1
Above the ideal 4:1 (103:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.