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Tambol Mini milk chocolate with almonds Calories
Milk chocolate with almond pieces
CALORIES
GI
POTASSIUM
FIBER
Tambol Mini milk chocolate with almonds Nutrition Facts
Selected: 100 g
552
KCAL / 100G
Carbs
49.8g
· 36%
Protein
9.1g
· 7%
Fat
35.2g
· 57%
Fiber
5.2g
Tambol Mini milk chocolate with almonds Vitamins & Minerals
Vitamins
Vitamin E
7.1mg · 47% DV
B12
0.55µg · 23% DV
B2
0.29mg · 22% DV
Biotin
4.2µg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Magnesium
105mg · 25% DV
Calcium
185mg · 19% DV
Tambol Mini milk chocolate with almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tambol Mini milk chocolate with almonds Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tambol Mini milk chocolate with almonds Contain Allergens?
Contains these allergens:
Which Diets Is Tambol Mini milk chocolate with almonds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tambol Mini milk chocolate with almonds Fat Profile
SATURATED
15.8g
MONOUNSATURATED
14.1g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 136.7:1
Above the ideal 4:1 (136.7:1).
Foods Similar to Tambol Mini milk chocolate with almonds
Tambol Mini milk chocolate with almonds — Frequently Asked Questions
How many calories are in Tambol Mini milk chocolate with almonds per 100g?
It contains 552 calories per 100g. That makes it an energy-dense sweet.
How much protein does Tambol Mini milk chocolate with almonds have?
There are 9.1g of protein per 100g. The protein comes from ingredients such as almonds and dairy.
What are the carbs and fat in Tambol Mini milk chocolate with almonds?
Per 100g, it provides 49.8g of carbohydrates and 35.2g of fat. This macro profile contributes to its high calorie content.
Does Tambol Mini milk chocolate with almonds contain fiber?
Yes, it has 5.2g of fiber per 100g. The almond content likely contributes to the fiber amount.
What is the glycemic index of Tambol Mini milk chocolate with almonds?
Its glycemic index is 48. This places it in a lower-to-moderate glycemic range.
Is Tambol Mini milk chocolate with almonds suitable for a vegetarian diet?
Yes, it is listed as suitable for vegetarian and flexitarian diets. It is not presented as vegan because it contains dairy.
Is Tambol Mini milk chocolate with almonds healthy?
It does provide protein and fiber, but it is also classified as ultra-processed. It is high in calories, fat, and carbohydrates per 100g.
What allergens are in Tambol Mini milk chocolate with almonds?
It contains tree nuts, dairy, and soy. Anyone with these allergies should avoid it.
Can Tambol Mini milk chocolate with almonds fit into a diet?
It can fit into vegetarian and flexitarian eating patterns. Because it has 552 calories per 100g, portion size matters.
Is Tambol Mini milk chocolate with almonds ultra-processed?
Yes, it is classified as ultra-processed. That is an important factor to consider alongside its nutrition profile.
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Nutrition data compiled from USDA FoodData Central and scientific sources.