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Tambol Mini milk chocolate with almonds Calories
Milk chocolate with almond pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Tambol Mini milk chocolate with almonds (10 g) has 55 calories. That works out to 552 calories per 100 g. It contains 5 g of carbs, 0.9 g of protein, 3.5 g of fat and 0.5 g of fiber. Its 0.7 mg of Vitamin E covers 5% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Tambol Mini milk chocolate with almonds Nutrition Facts
Selected: 1 piece (mini) · 10 g
55
KCAL / 10G
Carbs
5g
· 2% DV
Protein
0.9g
· 2% DV
Fat
3.5g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 7% · Fat 57%
Tambol Mini milk chocolate with almonds nutrition facts table · 1 piece (mini) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 9.2 mg | 0% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tambol Mini milk chocolate with almonds?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 10 g | 55 kcal |
| 2 piece (double) | 20 g | 110 kcal |
| 3 piece (triple) | 30 g | 166 kcal |
| 4 piece (large) | 40 g | 221 kcal |
| 5 piece (extra large) | 50 g | 276 kcal |
| 1 pack (small) | 60 g | 331 kcal |
| 1 pack (medium) | 90 g | 497 kcal |
| 100 g | 100 g | 552 kcal |
Calculated from 552 calories per 100 g.
Frequently Asked Questions About Tambol Mini milk chocolate with almonds
What is in Tambol Mini milk chocolate with almonds?
Tambol Mini milk chocolate with almonds is milk chocolate containing almond pieces. The detailed ingredient list is not provided here, so the exact recipe and the proportions of its ingredients cannot be confirmed.
How is Tambol Mini milk chocolate with almonds different from plain milk chocolate?
The almond pieces give Tambol Mini milk chocolate with almonds extra crunch and a nutty taste that plain milk chocolate does not have. That is the defining difference; the base chocolate is still milk chocolate.
How should you store Tambol Mini milk chocolate with almonds?
Keep Tambol Mini milk chocolate with almonds sealed in a cool, dry place away from direct sunlight. Refrigeration is usually unnecessary and can expose chocolate to moisture and odors that affect its texture.
Can you melt Tambol Mini milk chocolate with almonds for baking?
Yes, you can chop Tambol Mini milk chocolate with almonds and use it in cookies, brownies, or other baked treats. The chocolate melts during baking while the almond pieces add crunch; chop it evenly for better distribution.
Does Tambol Mini milk chocolate with almonds melt easily?
Yes, Tambol Mini milk chocolate with almonds can soften or melt in warm conditions. Keep it out of direct sun and hot cars; if melted chocolate sets again, its surface may look pale or streaky without necessarily being spoiled.
Does Tambol Mini milk chocolate with almonds go well with coffee?
Yes, Tambol Mini milk chocolate with almonds pairs well with coffee. Its sweet milk-chocolate taste and crunchy almond pieces can balance the bitterness of black coffee, while sweetened coffee may make the combination taste quite sugary.
Can people with diabetes eat Tambol Mini milk chocolate with almonds?
People with diabetes can assess Tambol Mini milk chocolate with almonds within their carbohydrate and meal plan, since chocolate can affect blood glucose. If you are unsure how it fits your personal plan, ask your doctor or dietitian.
Does Tambol Mini milk chocolate with almonds cause weight gain?
Tambol Mini milk chocolate with almonds does not cause weight gain by itself, but eating it often or in large amounts can add substantial energy to your diet. Treating it as an occasional sweet can help keep portions moderate.
Is Tambol Mini milk chocolate with almonds bad to eat before bed?
Not necessarily, but chocolate contains small amounts of stimulating compounds that can affect sleep in sensitive people. If Tambol Mini milk chocolate with almonds seems to keep you awake, avoid eating it close to bedtime.
Can children eat Tambol Mini milk chocolate with almonds?
Yes, children who can chew safely can have Tambol Mini milk chocolate with almonds occasionally. Almond pieces may pose a choking risk for very young children, so avoid giving it to children who are not ready for solid pieces and supervise them while eating.
Tambol Mini milk chocolate with almonds Vitamins & Minerals
Vitamins
Vitamin E
0.71mg · 5% DV
B12
0.06µg · 3% DV
B2
0.03mg · 2% DV
Biotin
0.42µg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
25mg · 4% DV
Manganese
0.07mg · 3% DV
Magnesium
11mg · 3% DV
Potassium ⭐
41mg · 1% DV
Sodium
9.2mg · 0% DV
Tambol Mini milk chocolate with almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tambol Mini milk chocolate with almonds
To burn the 55 calories in 1 piece (mini) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tambol Mini milk chocolate with almonds?
Tambol Mini milk chocolate with almonds is a packaged sweet made from milk chocolate with pieces of almond mixed in. Its smooth, creamy sweetness contrasts with the almonds’ toasted flavour and crunch, while the mini format makes it easy to enjoy as a small treat.
It works well alongside coffee or tea, as a lunchbox sweet, or as a little something after a meal. The chocolate provides most of its energy from fat and carbohydrates, while the almonds contribute some fibre and protein. If you want a lighter snack, have one mini piece with fresh fruit rather than eating several pieces on their own.
How Nutritious Is Tambol Mini milk chocolate with almonds?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tambol Mini milk chocolate with almonds Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tambol Mini milk chocolate with almonds Contain Allergens?
Contains these allergens:
Which Diets Is Tambol Mini milk chocolate with almonds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tambol Mini milk chocolate with almonds Fat Profile
SATURATED
1.58g
MONOUNSATURATED
1.41g
POLYUNSATURATED
0.42g
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Nutrition data compiled from USDA FoodData Central and scientific sources.