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Tambol Mini Milk Chocolate Calories
Mini size, milk chocolate, Tambol brand
In season: Winter · Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Tambol Mini Milk Chocolate (10 g) has 54 calories. That works out to 535 calories per 100 g. It contains 5.6 g of carbs, 0.7 g of protein, 3.2 g of fat and 0.3 g of fiber. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Tambol Mini Milk Chocolate Nutrition Facts
Selected: 1 piece (mini) · 10 g
54
KCAL / 10G
Carbs
5.6g
· 2% DV
Protein
0.7g
· 1% DV
Fat
3.2g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 5% · Fat 54%
Tambol Mini Milk Chocolate nutrition facts table · 1 piece (mini) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 7 mg | 0% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tambol Mini Milk Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 10 g | 54 kcal |
| 1 piece (mini) | 15 g | 80 kcal |
| 2 piece (mini) | 20 g | 107 kcal |
| 1 piece (mini) | 20 g | 107 kcal |
| 1 serving (small) | 25 g | 134 kcal |
| 1 serving (medium) | 40 g | 214 kcal |
| 5 piece (mini) | 50 g | 268 kcal |
| 1 pack (mini) | 50 g | 268 kcal |
| 1 serving (large) | 60 g | 321 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Tambol Mini Milk Chocolate
What is Tambol Mini Milk Chocolate?
Tambol Mini Milk Chocolate is a branded, bite-size milk chocolate. Its small format makes it easy to portion, but the exact ingredients and recipe should be checked on the package because formulations can vary.
Can you bake with Tambol Mini Milk Chocolate?
Yes, you can use Tambol Mini Milk Chocolate in baking by chopping or gently melting it. It works in cookies, toppings, and fillings, though milk chocolate is sweeter and softer than many baking chocolates.
Does Tambol Mini Milk Chocolate contain caffeine?
Yes, Tambol Mini Milk Chocolate contains some naturally occurring caffeine because it contains cocoa. The exact amount is not provided, so it should not be treated as caffeine-free.
Why does Tambol Mini Milk Chocolate sometimes get a white coating?
A white coating on Tambol Mini Milk Chocolate can be chocolate bloom, caused by fat or sugar moving to the surface after temperature changes or moisture exposure. Bloom usually affects appearance and texture rather than meaning the chocolate has spoiled.
How should you store Tambol Mini Milk Chocolate after opening?
Seal Tambol Mini Milk Chocolate in an airtight container or reseal its wrapper, then keep it in a cool, dry place away from sunlight and strong odors. Follow the package date and avoid repeated warming and cooling.
Can Tambol Mini Milk Chocolate go in a lunchbox?
Yes, Tambol Mini Milk Chocolate can go in a lunchbox if it will stay cool. It can soften or melt in warm conditions, so use an insulated lunch bag or choose a more heat-stable snack on hot days.
Is Tambol Mini Milk Chocolate the same as dark chocolate?
No, Tambol Mini Milk Chocolate is a milk chocolate, while dark chocolate generally contains more cocoa and little or no milk. The taste, sweetness, and texture differ; check the package for the product’s specific cocoa content.
Does the mini size make Tambol Mini Milk Chocolate lower in sugar?
No, the mini size does not make Tambol Mini Milk Chocolate lower in sugar by weight. It does make it easier to eat a smaller portion; the precise sugar amount is listed on the product’s nutrition label.
Can people with diabetes eat Tambol Mini Milk Chocolate?
Some people with diabetes may include a small portion of Tambol Mini Milk Chocolate in a meal plan, but its carbohydrates can affect blood glucose. Ask your doctor or dietitian how to fit it into your individual plan.
Can you freeze Tambol Mini Milk Chocolate?
Yes, Tambol Mini Milk Chocolate can be frozen in a tightly sealed container. Let it come back to room temperature while still wrapped before opening, which helps limit condensation and changes to its surface.
Tambol Mini Milk Chocolate Vitamins & Minerals
Vitamins
B12
0.07µg · 3% DV
B2
0.03mg · 2% DV
B5
0.05mg · 1% DV
Vitamin E
0.12mg · 1% DV
Minerals
Phosphorus
21mg · 3% DV
Copper
0.02mg · 2% DV
Calcium
22mg · 2% DV
Magnesium
6.5mg · 2% DV
Potassium ⭐
32mg · 1% DV
Sodium
7mg · 0% DV
Tambol Mini Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tambol Mini Milk Chocolate
To burn the 54 calories in 1 piece (mini) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tambol Mini Milk Chocolate?
Tambol Mini Milk Chocolate is a packaged sweet made as small pieces of milk chocolate. Its smooth, creamy texture and sweet cocoa flavour make it an easy little treat to have on its own, rather than a dish that needs preparation. The mini format also makes it convenient to portion out.
It can be enjoyed with tea or coffee, tucked into a lunchbox, or served after a meal; in many places, milk chocolate is also chopped over desserts or paired with fruit. Its nutrition is mainly characterised by carbohydrates and fat, with relatively little protein. One mini piece is about 10 g, so it suits a small sweet craving; pair it with fruit or unsweetened coffee for a less sugary-feeling snack.
How Nutritious Is Tambol Mini Milk Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tambol Mini Milk Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tambol Mini Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Tambol Mini Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tambol Mini Milk Chocolate Fat Profile
SATURATED
1.95g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.11g
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Nutrition data compiled from USDA FoodData Central and scientific sources.