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Tambol Mini dark chocolate with hazelnut Calories
Mini dark chocolate candy with hazelnut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Tambol Mini dark chocolate with hazelnut (10 g) has 57 calories. That works out to 565 calories per 100 g. It contains 4.9 g of carbs, 0.7 g of protein, 3.9 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Tambol Mini dark chocolate with hazelnut Nutrition Facts
Selected: 1 piece (mini) · 10 g
57
KCAL / 10G
Carbs
4.9g
· 2% DV
Protein
0.7g
· 1% DV
Fat
3.9g
· 5% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 5% · Fat 61%
Tambol Mini dark chocolate with hazelnut nutrition facts table · 1 piece (mini) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 57 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 0.8 g | 3% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tambol Mini dark chocolate with hazelnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 10 g | 57 kcal |
| 2 piece (double) | 20 g | 113 kcal |
| 1 serving (small) | 25 g | 141 kcal |
| 3 piece (triple) | 30 g | 170 kcal |
| 1 serving (medium) | 40 g | 226 kcal |
| 5 piece (small) | 50 g | 283 kcal |
| 8 piece (medium) | 80 g | 452 kcal |
| 100 g | 100 g | 565 kcal |
| 10 piece (large) | 100 g | 565 kcal |
Calculated from 565 calories per 100 g.
Frequently Asked Questions About Tambol Mini dark chocolate with hazelnut
What is Tambol Mini dark chocolate with hazelnut?
Tambol Mini dark chocolate with hazelnut is a small chocolate confection combining dark chocolate and hazelnut. It works as a bite-sized sweet on its own or as a topping for desserts.
Does Tambol Mini dark chocolate with hazelnut taste very bitter?
Tambol Mini dark chocolate with hazelnut has the cocoa-forward taste associated with dark chocolate, balanced by hazelnut's rich, nutty flavor. Its exact sweetness and bitterness depend on the product's formulation.
Does Tambol Mini dark chocolate with hazelnut contain caffeine?
Yes, Tambol Mini dark chocolate with hazelnut contains some naturally occurring caffeine from cocoa. The product information provided does not state how much, so its caffeine content cannot be compared precisely with coffee.
How should you store Tambol Mini dark chocolate with hazelnut after opening?
Keep Tambol Mini dark chocolate with hazelnut in a cool, dry place, away from sunlight and strong odors, with the package sealed. Heat can soften or melt it, while refrigeration may cause a pale surface bloom.
Can you bake with Tambol Mini dark chocolate with hazelnut?
Yes, you can chop Tambol Mini dark chocolate with hazelnut into cookie or cake batter, or use it as a topping. The chocolate melts during baking, while the hazelnut adds a nutty flavor and texture.
Does Tambol Mini dark chocolate with hazelnut melt easily?
Yes, Tambol Mini dark chocolate with hazelnut softens and melts when exposed to heat, like other chocolate. Keep it out of a hot car or direct sun, especially if you want the mini pieces to keep their shape.
Is Tambol Mini dark chocolate with hazelnut a healthy snack?
Tambol Mini dark chocolate with hazelnut is best thought of as a sweet treat, not a health food. Cocoa and hazelnuts contribute nutrients, but the chocolate remains an energy-dense confection, so it is not a substitute for a balanced snack.
Can people with diabetes eat Tambol Mini dark chocolate with hazelnut?
People with diabetes can consider Tambol Mini dark chocolate with hazelnut as a carbohydrate-containing sweet within their individual meal plan. Its effect depends on the amount eaten and personal glucose management; ask your clinician or dietitian for advice specific to you.
Will eating Tambol Mini dark chocolate with hazelnut at night affect sleep?
It might affect sleep in people who are sensitive to cocoa's caffeine or theobromine. If you notice that Tambol Mini dark chocolate with hazelnut keeps you alert, have it earlier in the day instead.
Can Tambol Mini dark chocolate with hazelnut fit into a weight-loss plan?
Yes, Tambol Mini dark chocolate with hazelnut can fit as a planned sweet while losing weight. Because chocolate and hazelnuts are energy-dense, decide on a portion rather than grazing from the package.
Tambol Mini dark chocolate with hazelnut Vitamins & Minerals
Vitamins
Vitamin E
0.46mg · 3% DV
B2
0.02mg · 2% DV
Biotin
0.4µg · 1% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.15mg · 7% DV
Iron
0.68mg · 4% DV
Magnesium
15mg · 4% DV
Potassium ⭐
46mg · 1% DV
Sodium
1.8mg · 0% DV
Tambol Mini dark chocolate with hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tambol Mini dark chocolate with hazelnut
To burn the 57 calories in 1 piece (mini) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tambol Mini dark chocolate with hazelnut?
Tambol Mini dark chocolate with hazelnut is a bite-sized packaged sweet combining dark chocolate and hazelnut. Its cocoa flavour is pleasantly bitter, while the hazelnut adds a roasted taste and a crisp contrast to the chocolate.
It works well as a small after-dinner treat or alongside coffee or tea, whether you’re enjoying it at home or on the go. Like most chocolate sweets, it is energy-dense and gets much of its energy from fat and carbohydrates. One mini piece can be enough when you want just a little something sweet; try it with fresh fruit or a plain coffee.
How Nutritious Is Tambol Mini dark chocolate with hazelnut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tambol Mini dark chocolate with hazelnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tambol Mini dark chocolate with hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Tambol Mini dark chocolate with hazelnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tambol Mini dark chocolate with hazelnut Fat Profile
SATURATED
1.68g
MONOUNSATURATED
1.54g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.