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Tambol Mini Chocolate Calories
Mini chocolate confectionery high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (mini) of Tambol Mini Chocolate (25 g) has 129 calories. That works out to 515 calories per 100 g. It contains 15.5 g of carbs, 1.3 g of protein, 6.8 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tambol Mini Chocolate Nutrition Facts
Selected: 5 piece (mini) · 25 g
129
KCAL / 25G
Carbs
15.5g
· 6% DV
Protein
1.3g
· 3% DV
Fat
6.8g
· 9% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 4% · Fat 48%
Tambol Mini Chocolate nutrition facts table · 5 piece (mini) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 3.95 g | 20% |
| Trans fat | 0.03 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Tambol Mini Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (mini) | 25 g | 129 kcal |
| 1 piece (mini) | 5 g | 26 kcal |
| 3 piece (mini) | 15 g | 77 kcal |
| 1 serving (small) | 30 g | 155 kcal |
| 10 piece (double) | 50 g | 258 kcal |
| 1 serving (medium) | 50 g | 258 kcal |
| 1 pack (large) | 80 g | 412 kcal |
| 100 g | 100 g | 515 kcal |
| 1 pack (extra large) | 160 g | 824 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Tambol Mini Chocolate
What is Tambol Mini Chocolate?
Tambol Mini Chocolate is a bite-sized chocolate confectionery that is high in sugar and fat. It is an ultra-processed sweet, so its small pieces should not be mistaken for a low-sugar or everyday snack.
What ingredients are in Tambol Mini Chocolate?
Tambol Mini Chocolate is a chocolate confectionery with high sugar and fat content. The available product information does not give its full ingredient formula, so the exact cocoa content and any other ingredients cannot be confirmed here.
Is Tambol Mini Chocolate healthy?
Tambol Mini Chocolate is not a particularly nutritious everyday snack: it is an ultra-processed confectionery high in sugar and fat. Having it occasionally as a treat is different from relying on it regularly for nourishment.
How should you store Tambol Mini Chocolate?
Keep Tambol Mini Chocolate sealed in a cool, dry place away from sunlight and heat. Warm or damp conditions can soften the pieces or affect their surface; if refrigerated, keep them covered to limit condensation.
Can you freeze Tambol Mini Chocolate?
Yes, you can freeze Tambol Mini Chocolate in a tightly sealed container, although freezing may change its texture. Let it return to room temperature while still wrapped or covered to reduce condensation on the chocolate.
Can you bake with Tambol Mini Chocolate?
Yes, you can chop Tambol Mini Chocolate into small pieces for cookies, cakes, or toppings. Because it is a sweet confectionery rather than a confirmed plain baking chocolate, the result may be sweeter and melt differently than a recipe expects.
Is Tambol Mini Chocolate okay for children?
Tambol Mini Chocolate can be an occasional treat for children, but it is high in sugar and fat and is ultra-processed. Its small size can make it easy to eat several pieces, so offer it as a treat rather than a routine snack.
Does Tambol Mini Chocolate raise blood sugar?
Yes, the carbohydrates in Tambol Mini Chocolate can raise blood sugar, and its sugar content contributes to that effect. Anyone managing diabetes should account for it in their eating plan and ask their clinician or dietitian for individualized guidance.
Can Tambol Mini Chocolate cause weight gain?
Frequent, generous portions of Tambol Mini Chocolate can contribute to weight gain because it is high in sugar and fat. One food does not cause weight gain on its own, but regularly eating extra energy can add up over time.
How long does Tambol Mini Chocolate last after opening?
There is no reliable fixed number of days for Tambol Mini Chocolate once opened without its package instructions. Seal the remaining pieces and store them away from heat and moisture; follow the date and storage guidance printed on the pack.
Tambol Mini Chocolate Vitamins & Minerals
Vitamins
B12
0.06µg · 3% DV
B2
0.03mg · 2% DV
B1
0.01mg · 1% DV
Biotin
0.3µg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
36mg · 5% DV
Manganese
0.08mg · 3% DV
Magnesium
11mg · 3% DV
Potassium ⭐
61mg · 2% DV
Sodium
26mg · 1% DV
Tambol Mini Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tambol Mini Chocolate
To burn the 129 calories in 5 piece (mini) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tambol Mini Chocolate?
Tambol Mini Chocolate is a packaged chocolate confectionery made in small, bite-sized pieces. Its miniature format makes it easy to carry or share, though the exact chocolate style or any filling should be checked on the pack rather than assumed.
The sweet, rich pieces work as an occasional treat with tea or coffee, or as a small after-meal sweet. Around the world, people may also add mini chocolates to a sharing bowl or dessert spread. It is high in sugar and fat, with relatively little protein and fibre, so it is best enjoyed in a modest portion. Pairing a few pieces with fresh fruit can make for a more varied snack.
How Nutritious Is Tambol Mini Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tambol Mini Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tambol Mini Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Tambol Mini Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tambol Mini Chocolate Fat Profile
SATURATED
3.95g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.