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Tambol Hazelnut Milk Chocolate Calories
Hazelnut milk chocolate
CALORIES
GI
POTASSIUM
FIBER
Tambol Hazelnut Milk Chocolate Nutrition Facts
Selected: 100 g
550
KCAL / 100G
Carbs
53g
· 39%
Protein
8g
· 6%
Fat
34g
· 55%
Fiber
3.5g
Tambol Hazelnut Milk Chocolate Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B2
0.29mg · 22% DV
Vitamin E
3.1mg · 21% DV
Biotin
5.2µg · 17% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
215mg · 31% DV
Magnesium
82mg · 20% DV
Tambol Hazelnut Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tambol Hazelnut Milk Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tambol Hazelnut Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Tambol Hazelnut Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tambol Hazelnut Milk Chocolate Fat Profile
SATURATED
15.6g
MONOUNSATURATED
13.1g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 88:1
Above the ideal 4:1 (88:1).
Foods Similar to Tambol Hazelnut Milk Chocolate
Tambol Hazelnut Milk Chocolate — Frequently Asked Questions
How many calories are in Tambol Hazelnut Milk Chocolate?
Tambol Hazelnut Milk Chocolate provides 550 calories per 100 g. Your calorie intake will vary with the amount eaten.
Is Tambol Hazelnut Milk Chocolate a source of protein?
Yes. It contains 8 g of protein per 100 g, alongside carbohydrate and fat.
How many carbohydrates are in Tambol Hazelnut Milk Chocolate?
This chocolate contains 53 g of carbohydrates per 100 g. Portion size matters for anyone tracking carbohydrate intake.
How much fat does Tambol Hazelnut Milk Chocolate contain?
Tambol Hazelnut Milk Chocolate has 34 g of fat per 100 g. Its fat content contributes to its high calorie density.
What is the glycemic index of Tambol Hazelnut Milk Chocolate?
Its glycemic index is 45. Glycemic impact should also be considered alongside the amount eaten and its 53 g of carbohydrates per 100 g.
Does Tambol Hazelnut Milk Chocolate contain fiber?
Yes, it provides 3.5 g of fiber per 100 g. Fiber is one part of its overall nutrition profile.
Can Tambol Hazelnut Milk Chocolate fit into a diet?
It is compatible with vegetarian, gluten-free, and flexitarian diets. Since it contains 550 calories, 53 g of carbohydrates, and 34 g of fat per 100 g, portion size should match your dietary goals.
Is Tambol Hazelnut Milk Chocolate gluten-free?
Yes, it is listed as gluten-free. However, it contains dairy, tree nuts, and soy.
What allergens are in Tambol Hazelnut Milk Chocolate?
Tambol Hazelnut Milk Chocolate contains dairy, tree nuts, and soy. It is not suitable for people with allergies to these ingredients.
Is Tambol Hazelnut Milk Chocolate processed?
Yes, it is classified as a processed sweet. Its 550 calories and 34 g of fat per 100 g can be useful factors to consider when deciding how often and how much to eat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.