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Tambol Hazelnut Milk Chocolate Calories
Hazelnut milk chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Tambol Hazelnut Milk Chocolate (25 g) has 138 calories. That works out to 550 calories per 100 g. It contains 13.3 g of carbs, 2 g of protein, 8.5 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Tambol Hazelnut Milk Chocolate Nutrition Facts
Selected: 1 piece (small) · 25 g
138
KCAL / 25G
Carbs
13.3g
· 5% DV
Protein
2g
· 4% DV
Fat
8.5g
· 11% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 6% · Fat 55%
Tambol Hazelnut Milk Chocolate nutrition facts table · 1 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0.04 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 13.3 g | 5% |
| Fiber | 0.9 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Tambol Hazelnut Milk Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 138 kcal |
| 1 piece (mini) | 12 g | 66 kcal |
| 1 piece (medium) | 40 g | 220 kcal |
| 1 piece (large) | 80 g | 440 kcal |
| 100 g | 100 g | 550 kcal |
| 1 pack (whole) | 100 g | 550 kcal |
Calculated from 550 calories per 100 g.
Frequently Asked Questions About Tambol Hazelnut Milk Chocolate
What is in Tambol Hazelnut Milk Chocolate?
Tambol Hazelnut Milk Chocolate is made with milk chocolate and hazelnuts. The exact ingredients and hazelnut proportion depend on the product formulation, so the package ingredient list is the source for the precise recipe.
How should you store Tambol Hazelnut Milk Chocolate?
Store Tambol Hazelnut Milk Chocolate in a cool, dry place away from sunlight, with the wrapper or container closed. Heat and moisture can affect its texture and appearance; avoid storing it near strongly scented foods because chocolate can pick up odors.
Why does Tambol Hazelnut Milk Chocolate develop a white coating?
A white film on Tambol Hazelnut Milk Chocolate is usually fat or sugar coming to the surface, often after temperature changes or moisture exposure. It does not necessarily mean the chocolate has spoiled, but discard it if its smell or taste has also changed.
Can you melt Tambol Hazelnut Milk Chocolate for baking?
Yes, Tambol Hazelnut Milk Chocolate can be melted for baking and desserts. Chop it and heat it gently, preferably over a double boiler; the hazelnut pieces will keep the melted chocolate from becoming completely smooth.
Does Tambol Hazelnut Milk Chocolate need to be refrigerated?
No, Tambol Hazelnut Milk Chocolate does not usually need refrigeration. If your kitchen is hot, seal it in an airtight container before chilling it, and let it come to room temperature while still wrapped to reduce condensation.
Does Tambol Hazelnut Milk Chocolate contain whole hazelnuts or chopped hazelnuts?
The hazelnuts in Tambol Hazelnut Milk Chocolate may be whole or broken into pieces depending on the product version. The product details provided do not specify their form, so check the package or the chocolate itself to see what to expect.
Does Tambol Hazelnut Milk Chocolate contain caffeine?
Yes, Tambol Hazelnut Milk Chocolate contains a small amount of caffeine, along with theobromine, which occurs naturally in cocoa. It is generally less stimulating than coffee, but people sensitive to these compounds may notice an effect.
Can people with diabetes eat Tambol Hazelnut Milk Chocolate?
Tambol Hazelnut Milk Chocolate can raise blood sugar because milk chocolate is typically sweetened. If you have diabetes, account for the portion in your meal plan; ask your doctor or dietitian for advice tailored to your treatment and needs.
Can dogs eat Tambol Hazelnut Milk Chocolate?
No, dogs should not eat Tambol Hazelnut Milk Chocolate. Theobromine in chocolate is toxic to dogs, and the risk depends on how much they ate and their size. Contact a veterinarian promptly if your dog has eaten any.
Can Tambol Hazelnut Milk Chocolate keep you awake at night?
It can affect sleep in people who are sensitive to it. Tambol Hazelnut Milk Chocolate contains cocoa compounds, including caffeine and theobromine, so avoiding it close to bedtime may help if you notice that it makes you feel alert.
Tambol Hazelnut Milk Chocolate Vitamins & Minerals
Vitamins
B12
0.16µg · 7% DV
B2
0.07mg · 5% DV
Vitamin E
0.78mg · 5% DV
Biotin
1.3µg · 4% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.18mg · 8% DV
Phosphorus
54mg · 8% DV
Magnesium
21mg · 5% DV
Potassium ⭐
93mg · 3% DV
Sodium
24mg · 1% DV
Tambol Hazelnut Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tambol Hazelnut Milk Chocolate
To burn the 138 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tambol Hazelnut Milk Chocolate?
Tambol Hazelnut Milk Chocolate is a packaged chocolate confection made with milk chocolate and pieces of hazelnut. Its creamy, sweet chocolate has a gentle cocoa flavour, while the nuts add a roasted note and a little crunch.
It works as a small snack or dessert, and is often enjoyed with coffee or tea, shared after a meal, or tucked into a lunchbox. Like many chocolate treats, it is energy-dense: 100 g provides 550 calories. If you want a lighter snack, break off a small piece and pair it with fresh fruit; it also makes a simple sweet bite alongside unsweetened coffee.
How Nutritious Is Tambol Hazelnut Milk Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tambol Hazelnut Milk Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tambol Hazelnut Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Tambol Hazelnut Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tambol Hazelnut Milk Chocolate Fat Profile
SATURATED
3.9g
MONOUNSATURATED
3.28g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.