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Tambol hazelnut chocolate Calories
Milk chocolate with hazelnuts, source of energy and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Tambol hazelnut chocolate (25 g) has 140 calories. That works out to 560 calories per 100 g. It contains 12 g of carbs, 1.8 g of protein, 9.3 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Tambol hazelnut chocolate Nutrition Facts
Selected: 2 piece (medium) · 25 g
140
KCAL / 25G
Carbs
12g
· 4% DV
Protein
1.8g
· 4% DV
Fat
9.3g
· 12% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 5% · Fat 60%
Tambol hazelnut chocolate nutrition facts table · 2 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 3.38 g | 17% |
| Trans fat | 0.03 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 1.3 g | 5% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Tambol hazelnut chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 25 g | 140 kcal |
| 1 slice (thin) | 10 g | 56 kcal |
| 1 piece (small) | 12 g | 67 kcal |
| 1 slice (thick) | 20 g | 112 kcal |
| 1 serving (medium) | 30 g | 168 kcal |
| 1 piece (large) | 40 g | 224 kcal |
| 4 piece (large) | 50 g | 280 kcal |
| 1 pack (whole) | 80 g | 448 kcal |
| 100 g | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Tambol hazelnut chocolate
What is Tambol hazelnut chocolate?
Tambol hazelnut chocolate is milk chocolate with hazelnuts. It can be eaten as a small sweet snack or chopped over desserts when you want both chocolate flavor and a nutty crunch.
Is Tambol hazelnut chocolate healthy?
Tambol hazelnut chocolate provides fats from hazelnuts, but it is still a sweet treat rather than a health food. Enjoying a modest amount is a more practical way to include it than treating it as an everyday source of nutrition.
How should you store Tambol hazelnut chocolate?
Keep Tambol hazelnut chocolate sealed in a cool, dry place away from sunlight and heat. A refrigerator can expose chocolate to moisture and food odors, so it is usually unnecessary unless your room is warm enough for it to melt.
Can you bake with Tambol hazelnut chocolate?
Yes. Chop Tambol hazelnut chocolate into cookies, brownies, or cake batter, or scatter it over a dessert near the end of baking. Added late, it is less likely to lose its nutty texture in the oven.
Does Tambol hazelnut chocolate cause weight gain?
Tambol hazelnut chocolate does not cause weight gain by itself, but frequent large portions can add substantially to your overall energy intake. Keeping the portion small is especially useful when you are also having other sweets.
How is Tambol hazelnut chocolate different from plain milk chocolate?
Tambol hazelnut chocolate includes hazelnuts, which add a toasted flavor and crunchy texture that plain milk chocolate lacks. The chocolate base is still milk chocolate, so the main difference is the nut addition.
Can people with diabetes eat Tambol hazelnut chocolate?
Tambol hazelnut chocolate contains carbohydrates and may affect blood glucose. Whether it fits depends on your meal plan and treatment; ask your diabetes care team for guidance if you are unsure about portion size.
Can Tambol hazelnut chocolate be eaten after it has melted?
Usually, yes: if Tambol hazelnut chocolate melted from heat and then set again, it is generally safe, though its texture may be less smooth. Discard it if you notice mold, an off smell, or damaged packaging.
Does Tambol hazelnut chocolate go well with coffee?
Yes. The sweetness of Tambol hazelnut chocolate pairs well with coffee, while coffee’s bitterness balances the milk chocolate and complements the roasted hazelnut flavor.
How long does Tambol hazelnut chocolate last after opening?
Once opened, Tambol hazelnut chocolate keeps its quality best when tightly wrapped and stored somewhere cool and dry. Follow the package’s date and storage directions rather than relying on a fixed number of days.
Tambol hazelnut chocolate Vitamins & Minerals
Vitamins
Vitamin E
1.18mg · 8% DV
B12
0.13µg · 5% DV
B2
0.05mg · 4% DV
Biotin
0.63µg · 2% DV
Minerals
Copper
0.15mg · 17% DV
Manganese
0.18mg · 8% DV
Phosphorus
45mg · 6% DV
Magnesium
18mg · 4% DV
Potassium ⭐
90mg · 3% DV
Sodium
20mg · 1% DV
Tambol hazelnut chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tambol hazelnut chocolate
To burn the 140 calories in 2 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tambol hazelnut chocolate?
Tambol hazelnut chocolate is a milk chocolate bar or confection studded with hazelnuts, combining smooth, sweet chocolate with the nuts’ toasted flavour and crunch. It is made as a ready-to-eat sweet rather than a dish to prepare at home, and can be enjoyed straight from the wrapper or broken into pieces to share.
Across English-speaking settings, it works as an occasional snack, a small treat with coffee or tea, or a finishing touch crumbled over ice cream. It is energy-dense and provides much of its fat from the chocolate and hazelnuts; each 100 g has 560 calories. A modest piece alongside unsweetened coffee or tea makes for a more balanced-feeling treat.
How Nutritious Is Tambol hazelnut chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tambol hazelnut chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tambol hazelnut chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Tambol hazelnut chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tambol hazelnut chocolate Fat Profile
SATURATED
3.38g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.