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⚡High Potassium

🌿High Fiber

Tambol hazelnut chocolate Calories

Milk chocolate with hazelnuts, source of energy and healthy fats

CALORIES

560kcal

45medium

POTASSIUM

360mg

FIBER

5.2g

Tambol hazelnut chocolate Nutrition Facts

Selected: 100 g

560

KCAL / 100G

Carbs

48g

· 35%

Protein

7.2g

· 5%

Fat

37g

· 60%

Fiber

5.2g

Tambol hazelnut chocolate Vitamins & Minerals

Vitamins

Vitamin E

4.7mg · 31% DV

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.09mg · 8% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Zinc

2mg · 18% DV

Tambol hazelnut chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Tambol hazelnut chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tambol hazelnut chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Tambol hazelnut chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tambol hazelnut chocolate Fat Profile

SATURATED

13.5g

MONOUNSATURATED

19.2g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

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Tambol hazelnut chocolate — Frequently Asked Questions

How many calories are in Tambol hazelnut chocolate?

Tambol hazelnut chocolate provides 560 calories per 100 g. Per 100 g, it also contains 48 g carbs, 37 g fat, and 7.2 g protein.

Is Tambol hazelnut chocolate suitable for a vegetarian diet, and does it contain allergens?

It is suitable for omnivore, vegetarian, and flexitarian diets. It contains tree nuts and dairy, and it is a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.