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Tambol dark chocolate Calories
Cocoa-containing dark chocolate that is energy- and fat-dense.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tambol dark chocolate (25 g) has 138 calories. That works out to 550 calories per 100 g. It contains 12.3 g of carbs, 1.6 g of protein, 9 g of fat and 1.8 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Tambol dark chocolate Nutrition Facts
Selected: 1 serving (medium) · 25 g
138
KCAL / 25G
Carbs
12.3g
· 4% DV
Protein
1.6g
· 3% DV
Fat
9g
· 12% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 5% · Fat 59%
Tambol dark chocolate nutrition facts table · 1 serving (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0 g | |
| Sodium | 5 mg | 0% |
| Total carbohydrate | 12.3 g | 4% |
| Fiber | 1.8 g | 6% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tambol dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 25 g | 138 kcal |
| 1 piece (mini) | 5 g | 28 kcal |
| 2 piece (small) | 10 g | 55 kcal |
| 1 ounce (medium) | 28 g | 154 kcal |
| 1 piece (large) | 40 g | 220 kcal |
| 1 pack (large) | 60 g | 330 kcal |
| 1 pack (extra large) | 80 g | 440 kcal |
| 100 g | 100 g | 550 kcal |
| 1 pack (extra large) | 100 g | 550 kcal |
Calculated from 550 calories per 100 g.
Frequently Asked Questions About Tambol dark chocolate
Is Tambol dark chocolate good for you?
Tambol dark chocolate is a cocoa-containing sweet, not a health treatment. Cocoa contributes naturally occurring compounds, but this chocolate is also energy- and fat-dense, so it is best enjoyed as a small treat rather than as a substitute for more nourishing foods.
Can people with diabetes eat Tambol dark chocolate?
Some people with diabetes can fit Tambol dark chocolate into a meal plan, but dark chocolate still contains carbohydrates and can affect blood glucose. Portion and meal context matter; ask your doctor or dietitian how it fits your individual plan.
Does Tambol dark chocolate cause weight gain?
Tambol dark chocolate does not cause weight gain on its own, but eating it often or in large amounts can add substantial energy to your diet. Having a few pieces intentionally, rather than eating from the package, can help keep portions in check.
Does Tambol dark chocolate contain caffeine?
Yes, Tambol dark chocolate contains some caffeine from cocoa. The amount varies with cocoa content, which is not provided for this product here. If caffeine affects your sleep or makes you feel jittery, avoid having it late in the day.
How should you store Tambol dark chocolate after opening?
Keep Tambol dark chocolate sealed in a cool, dry place after opening. Heat, sunlight, and moisture can affect its texture and appearance; a consistently cool cupboard is generally better than the refrigerator, where condensation may form when the chocolate is taken out.
What is in Tambol dark chocolate?
Cocoa is the defining ingredient in Tambol dark chocolate; dark chocolate commonly also contains cocoa butter and sugar. The product’s exact ingredient list and cocoa percentage were not provided here, so use its package for the precise formulation.
Does Tambol dark chocolate melt well for baking?
Yes, Tambol dark chocolate can be melted for baking and desserts. Break it into small pieces and heat it gently, keeping water away from the chocolate; overheating can make it grainy or cause the cocoa butter to separate.
Why has Tambol dark chocolate turned white?
A white film on Tambol dark chocolate is often cocoa butter or sugar crystals brought to the surface by temperature changes, not necessarily spoilage. If it smells unusual or has an abnormal texture, discard it; store it sealed in a cool, dry place.
Can you eat Tambol dark chocolate at night?
You can eat Tambol dark chocolate at night, but its cocoa contains caffeine, which may disturb sleep in people who are sensitive to it. Try having it earlier in the day if you notice that evening chocolate makes it harder to fall asleep.
Can dogs eat Tambol dark chocolate?
No, do not give Tambol dark chocolate to dogs. Chocolate contains theobromine and caffeine, which can be toxic to them, and darker chocolate can be especially concerning. If your dog has eaten any, contact a veterinarian promptly.
Tambol dark chocolate Vitamins & Minerals
Vitamins
B5
0.1mg · 2% DV
Biotin
0.5µg · 2% DV
B2
0.02mg · 2% DV
Vitamin K
1.75µg · 1% DV
Minerals
Copper
0.3mg · 33% DV
Manganese
0.38mg · 17% DV
Iron
2mg · 11% DV
Magnesium
37mg · 9% DV
Potassium ⭐
108mg · 3% DV
Sodium
5mg · 0% DV
Tambol dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tambol dark chocolate
To burn the 138 calories in 1 serving (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tambol dark chocolate?
Tambol dark chocolate is a packaged chocolate product made with cocoa. Its darker style brings a more pronounced cocoa flavour than milk chocolate; check the wrapper for the exact ingredients and recipe.
It has a firm snap and melts smoothly, making it easy to enjoy a small piece with coffee or as a snack. In baking, it can add depth to brownies, cakes and other desserts. Dark chocolate is energy- and fat-dense: 100 g provides 550 calories, so a modest portion is often enough. Pair it with fruit or nuts for a simple snack, or grate a little over porridge or yoghurt.
How Nutritious Is Tambol dark chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tambol dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tambol dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Tambol dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tambol dark chocolate Fat Profile
SATURATED
5.25g
MONOUNSATURATED
2.75g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.