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Tambol chocolate pistachio Calories
Milk chocolate with pistachios, source of energy and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tambol chocolate pistachio (30 g) has 162 calories. That works out to 540 calories per 100 g. It contains 14.4 g of carbs, 2.5 g of protein, 10.2 g of fat and 1.7 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Tambol chocolate pistachio Nutrition Facts
Selected: 1 piece (medium) · 30 g
162
KCAL / 30G
Carbs
14.4g
· 5% DV
Protein
2.5g
· 5% DV
Fat
10.2g
· 13% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 6% · Fat 58%
Tambol chocolate pistachio nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 4.35 g | 22% |
| Trans fat | 0.02 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 1.7 g | 6% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tambol chocolate pistachio?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 162 kcal |
| 1 slice (thin) | 10 g | 54 kcal |
| 1 piece (small) | 15 g | 81 kcal |
| 1 slice (thick) | 20 g | 108 kcal |
| 1 serving (medium) | 40 g | 216 kcal |
| 1 piece (large) | 50 g | 270 kcal |
| 2 piece (double) | 60 g | 324 kcal |
| 1 pack (whole) | 80 g | 432 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Tambol chocolate pistachio
What is Tambol chocolate pistachio?
Tambol chocolate pistachio is milk chocolate with pistachios. It combines a creamy, sweet chocolate base with the distinctive flavor and crunch of pistachio pieces, making it different in texture from plain milk chocolate.
How should you store Tambol chocolate pistachio?
Keep Tambol chocolate pistachio in a cool, dry place away from direct sunlight, ideally with its wrapper closed. Heat can soften or melt it, while moisture and strong nearby odors can affect its texture and flavor.
Does Tambol chocolate pistachio need to be refrigerated?
No, Tambol chocolate pistachio does not usually need refrigeration; a cool cupboard is preferable. If your room is hot, seal it in an airtight container in the fridge and let it return to room temperature before serving.
Can you bake with Tambol chocolate pistachio?
Yes, you can chop Tambol chocolate pistachio and add it to cookies, brownies, or cake batter. The pistachio pieces provide extra crunch, so fold the chopped chocolate in near the end to keep it distributed through the mixture.
How is Tambol chocolate pistachio different from plain milk chocolate?
Tambol chocolate pistachio has pistachio flavor and crunchy pieces in addition to the sweet, creamy taste of milk chocolate. Plain milk chocolate lacks those nut pieces, so the two differ in both texture and flavor.
Can Tambol chocolate pistachio be melted for a dessert topping?
Yes, Tambol chocolate pistachio can be melted gently for a topping or drizzle. Heat it slowly and stir often; the pistachio pieces will remain in the melted chocolate, so the result will not be completely smooth.
Is Tambol chocolate pistachio a good choice for a chocolate gift?
Yes, Tambol chocolate pistachio can make a welcome small gift for someone who enjoys milk chocolate and pistachios. Keep it cool during transport so it does not soften, and avoid giving it to anyone with a nut allergy.
Can you freeze Tambol chocolate pistachio?
Yes, you can freeze Tambol chocolate pistachio, although freezing is rarely necessary. Wrap it tightly in an airtight container to protect it from moisture and odors, then let it thaw while still wrapped to reduce condensation on the chocolate.
Does Tambol chocolate pistachio contain caffeine?
Yes, Tambol chocolate pistachio contains naturally occurring caffeine because it is made with cocoa. It is not a caffeine-free sweet, though the amount varies with the chocolate formulation and is not provided for this product.
Can people with diabetes eat Tambol chocolate pistachio?
Some people with diabetes may fit a small portion of Tambol chocolate pistachio into their meal plan, but milk chocolate contains sugar and can affect blood glucose. Ask your healthcare professional how it fits your individual plan.
Tambol chocolate pistachio Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.12µg · 5% DV
Vitamin E
0.75mg · 5% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.15mg · 17% DV
Manganese
0.18mg · 8% DV
Phosphorus
54mg · 8% DV
Magnesium
20mg · 5% DV
Potassium ⭐
105mg · 3% DV
Sodium
18mg · 1% DV
Tambol chocolate pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tambol chocolate pistachio
To burn the 162 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tambol chocolate pistachio?
Tambol chocolate pistachio pairs milk chocolate with pieces of pistachio in a ready-to-eat sweet. The chocolate melts smoothly, while the nuts add a gentle crunch and their distinctive, savoury flavour. It works as a small treat on its own or broken over ice cream and other desserts.
Serve it with coffee or tea, or keep a piece for an after-meal sweet; in Turkey, chocolate is also a familiar choice alongside Turkish coffee. This is an energy-dense treat that provides fat and some fibre: a 100 g portion has 540 calories. For a lighter snack, have one medium piece, about 30 g, rather than eating from the pack, and pair it with unsweetened tea or coffee.
How Nutritious Is Tambol chocolate pistachio?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tambol chocolate pistachio Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tambol chocolate pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Tambol chocolate pistachio Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tambol chocolate pistachio Fat Profile
SATURATED
4.35g
MONOUNSATURATED
4.26g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.