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Tambol chocolate-coated biscuit Calories

Chocolate-coated sweet biscuit

CALORIES

510kcal

58medium

POTASSIUM

210mg

FIBER

3.1g

Tambol chocolate-coated biscuit Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

63.5g

· 50%

Protein

6.2g

· 5%

Fat

25.4g

· 45%

Fiber

3.1g

Tambol chocolate-coated biscuit Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.4mg · 15% DV

0.18mg · 14% DV

Vitamin E

1.8mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Iron

3mg · 17% DV

Selenium

8µg · 15% DV

Phosphorus

96mg · 14% DV

Tambol chocolate-coated biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Tambol chocolate-coated biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tambol chocolate-coated biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Tambol chocolate-coated biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tambol chocolate-coated biscuit Fat Profile

SATURATED

12.1g

MONOUNSATURATED

7.4g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 76:1

Above the ideal 4:1 (76:1).

Foods Similar to Tambol chocolate-coated biscuit

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Tambol chocolate-coated biscuit — Frequently Asked Questions

How many calories are in Tambol chocolate-coated biscuits?

Tambol chocolate-coated biscuits provide 510 calories per 100 g. A 100 g serving also contains 25.4 g of fat and 63.5 g of carbohydrates.

Are Tambol chocolate-coated biscuits suitable for a vegetarian diet?

Yes, they are compatible with vegetarian, omnivore, and flexitarian diets. However, they contain gluten, dairy, and soy, and are classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.