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Tambol chocolate-coated biscuit Calories
Chocolate-coated sweet biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Tambol chocolate-coated biscuit (40 g) has 204 calories. That works out to 510 calories per 100 g. It contains 25.4 g of carbs, 2.5 g of protein, 10.2 g of fat and 1.2 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Tambol chocolate-coated biscuit Nutrition Facts
Selected: 1 pack (mini) · 40 g
204
KCAL / 40G
Carbs
25.4g
· 9% DV
Protein
2.5g
· 5% DV
Fat
10.2g
· 13% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
Tambol chocolate-coated biscuit nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 4.84 g | 24% |
| Trans fat | 0.05 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 25.4 g | 9% |
| Fiber | 1.2 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Tambol chocolate-coated biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 204 kcal |
| 1 piece (mini) | 10 g | 51 kcal |
| 2 piece (small) | 20 g | 102 kcal |
| 1 serving (small) | 30 g | 153 kcal |
| 4 piece (medium) | 40 g | 204 kcal |
| 1 serving (medium) | 50 g | 255 kcal |
| 6 piece (large) | 60 g | 306 kcal |
| 8 piece (extra large) | 80 g | 408 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Tambol chocolate-coated biscuit
What is Tambol chocolate-coated biscuit?
Tambol chocolate-coated biscuit is a sweet biscuit with a chocolate coating. It is made to be eaten as a snack and can be served on its own or alongside tea or coffee.
What ingredients are in Tambol chocolate-coated biscuit?
Tambol chocolate-coated biscuit consists of a biscuit base and a chocolate coating. The product information provided does not give the full recipe, so the specific types of fats or sweeteners cannot be confirmed.
How is Tambol chocolate-coated biscuit different from a plain biscuit?
Tambol chocolate-coated biscuit has an added chocolate layer, giving it a sweeter, richer finish than a plain biscuit. The coating can also soften or melt in warm conditions, unlike an uncoated biscuit.
How should you store Tambol chocolate-coated biscuit?
Store Tambol chocolate-coated biscuit in a cool, dry place away from direct sunlight. Keep the package closed to help prevent the biscuits from getting damp and the chocolate from absorbing surrounding odours.
Can you freeze Tambol chocolate-coated biscuit?
Yes, you can freeze Tambol chocolate-coated biscuit, although freezing is usually unnecessary. Use an airtight package and let it thaw before opening; this helps reduce condensation that can affect the chocolate coating.
What goes well with Tambol chocolate-coated biscuit?
Tambol chocolate-coated biscuit pairs well with tea or coffee. Because the biscuit is sweet, it also works with unsweetened drinks, which let the chocolate flavour stand out without adding more sweetness.
Is Tambol chocolate-coated biscuit a healthy snack?
Tambol chocolate-coated biscuit is better treated as an occasional sweet snack than as a nutritious everyday staple. It is ultra-processed, so it should not routinely replace more nutrient-dense snacks such as fruit, yogurt or nuts.
Can children eat Tambol chocolate-coated biscuit?
Yes, children can have Tambol chocolate-coated biscuit occasionally as a treat. It is a sweet snack rather than a filling meal, so offer it alongside a varied diet instead of using it as a regular substitute for more nourishing foods.
Does Tambol chocolate-coated biscuit raise blood sugar?
Yes, it can raise blood sugar because its biscuit base and sweet coating contain carbohydrates. People with diabetes should account for it in their eating plan; a doctor or dietitian can advise on individual needs.
Can eating Tambol chocolate-coated biscuit cause weight gain?
Eating Tambol chocolate-coated biscuit does not automatically cause weight gain, but frequent or large portions can add substantially to overall food intake. Having it occasionally and keeping portions modest can help limit that effect.
Tambol chocolate-coated biscuit Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.96mg · 6% DV
B2
0.07mg · 5% DV
Vitamin E
0.72mg · 5% DV
Minerals
Manganese
0.21mg · 9% DV
Copper
0.07mg · 8% DV
Iron
1.24mg · 7% DV
Selenium
3.2µg · 6% DV
Sodium
112mg · 5% DV
Potassium ⭐
84mg · 2% DV
Tambol chocolate-coated biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tambol chocolate-coated biscuit
To burn the 204 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tambol chocolate-coated biscuit?
Tambol chocolate-coated biscuit is a packaged sweet snack: a crisp biscuit covered in chocolate. It is a ready-made biscuit rather than a traditional dish, and is sold in mini packs.
The crunchy biscuit and sweet chocolate coating make it an easy treat with tea or coffee, or a quick snack on the go. It is energy-dense and relatively high in carbohydrates, with less protein and fibre. For a more balanced snack, keep to a mini pack and pair it with fruit; it also works well alongside an unsweetened drink.
How Nutritious Is Tambol chocolate-coated biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tambol chocolate-coated biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tambol chocolate-coated biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Tambol chocolate-coated biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tambol chocolate-coated biscuit Fat Profile
SATURATED
4.84g
MONOUNSATURATED
2.96g
POLYUNSATURATED
1.64g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.