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Tambol bread Calories
Refined flour bread similar to white bread
CALORIES
GI
POTASSIUM
FIBER
Tambol bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49g
· 76%
Protein
8.5g
· 13%
Fat
3.2g
· 11%
Fiber
2.7g
Tambol bread Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
3.8mg · 24% DV
Folate
85µg · 21% DV
B2
0.26mg · 20% DV
Minerals
Selenium
28µg · 51% DV
Iron
4mg · 22% DV
Sodium
490mg · 21% DV
Calcium
145mg · 14% DV
Tambol bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tambol bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tambol bread Contain Allergens?
Contains these allergens:
Which Diets Is Tambol bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tambol bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Tambol bread
Tambol bread — Frequently Asked Questions
How many calories are in Tambol bread?
Tambol bread provides 265 calories per 100 g. That serving also contains 49 g of carbohydrates, 8.5 g of protein, and 3.2 g of fat.
Is Tambol bread suitable for a vegan diet?
Yes, Tambol bread is listed as compatible with vegan diets. It is also compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns, but it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.