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Tambol bread Calories
Refined flour bread similar to white bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Tambol bread (60 g) has 159 calories. That works out to 265 calories per 100 g. It contains 29.4 g of carbs, 5.1 g of protein, 1.9 g of fat and 1.6 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Tambol bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
159
KCAL / 60G
Carbs
29.4g
· 11% DV
Protein
5.1g
· 10% DV
Fat
1.9g
· 2% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 13% · Fat 11%
Tambol bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 29.4 g | 11% |
| Fiber | 1.6 g | 6% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Tambol bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 slice (thin) | 25 g | 66 kcal |
| 1 slice (thick) | 40 g | 106 kcal |
| 1 piece (small) | 50 g | 133 kcal |
| 2 slice (medium) | 60 g | 159 kcal |
| 3 slice (thick) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (medium) | 100 g | 265 kcal |
| 1 serving (large) | 120 g | 318 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Tambol bread
What is Tambol bread?
Tambol bread is a wheat-flour bread made with refined flour and described as similar to white bread. Recipes and shapes may vary, so the name alone does not establish a particular regional style or a single standard recipe.
What flour is used in Tambol bread?
Tambol bread is made with refined wheat flour, rather than whole-wheat flour. That gives it a white-bread-like profile; choose whole-grain bread if you specifically want a bread made with more of the grain's bran.
How is Tambol bread made?
Tambol bread is typically made by mixing flour with water, yeast, and salt, then letting the dough rise and baking it. Exact recipes can vary, and the available description does not specify one traditional formula.
Does Tambol bread taste like white bread?
Tambol bread is described as similar to white bread because it uses refined flour. That points to a comparable mild bread style, although the precise taste and texture can differ with the recipe and baking method.
Can you use Tambol bread for toast?
Yes, Tambol bread can be toasted. Toast slices until lightly crisp and serve them with eggs, cheese, or soup; a short toasting time helps prevent the bread from drying out.
What can you make with Tambol bread?
Tambol bread works for sandwiches, toast, and simple sides to meals. Pairing it with vegetables and a protein filling makes a more substantial sandwich than using the bread on its own.
How should you store Tambol bread?
Store Tambol bread in a bread box or sealed bag in a cool, dry place to slow it from drying out. Let freshly baked bread cool before sealing it, since trapped steam can make it damp.
Can Tambol bread be frozen?
Yes, Tambol bread can be frozen. Slice it first and seal the slices in a freezer-safe bag so you can take out only what you need; toasting after thawing can help restore a pleasant texture.
Does Tambol bread raise blood sugar?
Yes, Tambol bread can raise blood sugar because it is made with refined flour and contains carbohydrates. If you have diabetes, ask your clinician or dietitian how to fit it into your individual meal plan.
Is Tambol bread a healthy choice?
Tambol bread can be part of a meal, but it is made with refined flour and does not offer the same whole-grain advantage as whole-wheat bread. Pairing it with vegetables and a protein food can make the meal more balanced.
Tambol bread Vitamins & Minerals
Vitamins
B1
0.27mg · 23% DV
B3
2.28mg · 14% DV
Folate
51µg · 13% DV
B2
0.16mg · 12% DV
Minerals
Selenium
17µg · 31% DV
Sodium
294mg · 13% DV
Iron
2.16mg · 12% DV
Manganese
0.27mg · 12% DV
Potassium ⭐
69mg · 2% DV
Tambol bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tambol bread
To burn the 159 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tambol bread?
Tambol bread is a soft loaf made with refined flour, similar in character to white bread. Its mild flavour and tender crumb work well for sandwiches, toast, or alongside soup. In Turkey, bread like this is commonly served sliced at breakfast with cheese, eggs or olives, and can also make an easy base for a quick lunch.
It is mainly a source of carbohydrates, with less fibre than wholegrain bread. Pair it with eggs, cheese or vegetables for a more filling meal; if you’re looking to add more fibre, alternate it with a wholegrain loaf.
How Nutritious Is Tambol bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tambol bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tambol bread Contain Allergens?
Contains these allergens:
Which Diets Is Tambol bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tambol bread Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.