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⚡High Potassium

Tambol brand milk chocolate Calories

Milk chocolate, Tambol brand

CALORIES

535kcal

42medium

POTASSIUM

370mg

FIBER

2.2g

Tambol brand milk chocolate Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

57g

· 43%

Protein

7.2g

· 5%

Fat

30g

· 52%

Fiber

2.2g

Tambol brand milk chocolate Vitamins & Minerals

Vitamins

0.32mg · 25% DV

B12

0.5µg · 21% DV

0.7mg · 14% DV

0.09mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Calcium

220mg · 22% DV

Zinc

2mg · 18% DV

Tambol brand milk chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Tambol brand milk chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tambol brand milk chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tambol brand milk chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tambol brand milk chocolate Fat Profile

SATURATED

18.5g

MONOUNSATURATED

8.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Foods Similar to Tambol brand milk chocolate

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Magnum cone ice cream

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600 kcal

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Chocolate candy

535 kcal

Tambol brand milk chocolate — Frequently Asked Questions

How many calories are in Tambol milk chocolate?

Tambol milk chocolate contains 535 calories per 100 g. A 100 g serving also provides 30 g of fat and 57 g of carbohydrates.

Is Tambol milk chocolate suitable for vegetarians?

Yes, Tambol milk chocolate is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.