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Tambol brand milk chocolate Calories
Milk chocolate, Tambol brand
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tambol brand milk chocolate (25 g) has 134 calories. That works out to 535 calories per 100 g. It contains 14.3 g of carbs, 1.8 g of protein, 7.5 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Tambol brand milk chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
134
KCAL / 25G
Carbs
14.3g
· 5% DV
Protein
1.8g
· 4% DV
Fat
7.5g
· 10% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Tambol brand milk chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.63 g | 23% |
| Trans fat | 0.03 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 14.3 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tambol brand milk chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 134 kcal |
| 1 piece (mini) | 5 g | 27 kcal |
| 1 piece (small) | 12 g | 64 kcal |
| 1 piece (large) | 40 g | 214 kcal |
| 2 piece (double) | 50 g | 268 kcal |
| 1 piece (jumbo) | 60 g | 321 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (whole) | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Tambol brand milk chocolate
What ingredients are in Tambol brand milk chocolate?
Tambol brand milk chocolate is made with the kinds of ingredients used in milk chocolate, such as cocoa ingredients, milk ingredients and sugar. The exact recipe, including any emulsifiers or flavourings, can only be confirmed from the ingredient list on the pack.
How should you store Tambol brand milk chocolate after opening?
Keep Tambol brand milk chocolate tightly wrapped in a cool, dry place away from sunlight and strong odours. Refrigeration is usually unnecessary and can cause condensation when the chocolate warms up; refrigerate it only if the room is very hot.
Can you use Tambol brand milk chocolate for baking?
Yes, Tambol brand milk chocolate works in cookies, cakes and dessert sauces. It is sweeter and less cocoa-forward than many dark chocolates, so taste the batter or filling before adding all the sugar called for in a recipe.
Can Tambol brand milk chocolate be melted without burning?
Yes, melt Tambol brand milk chocolate gently in a heatproof bowl over barely simmering water, keeping the bowl clear of the water. Stir as it softens, and keep water and steam out of the chocolate to prevent it from seizing.
Is Tambol brand milk chocolate safe for dogs?
No, Tambol brand milk chocolate is not safe for dogs because cocoa contains theobromine, which dogs cannot process well. If a dog eats some, contact a veterinarian promptly and provide the package and an estimate of how much was eaten.
Does Tambol brand milk chocolate contain caffeine?
Yes, Tambol brand milk chocolate contains a small amount of caffeine from cocoa. The exact amount depends on the product’s cocoa content and is not established by the nutrition facts provided, so it should not be treated as caffeine-free.
Why does Tambol brand milk chocolate sometimes turn white?
A pale coating on Tambol brand milk chocolate is often fat bloom or sugar bloom, caused by temperature changes or moisture. It is usually a quality change rather than spoilage, but discard the chocolate if it has mould, an off smell or damaged packaging.
Can you eat Tambol brand milk chocolate if you have diabetes?
Yes, a person with diabetes may be able to include Tambol brand milk chocolate, but its sugar and carbohydrate can raise blood glucose. Account for it in your meal plan; ask your clinician or dietitian if you need advice tailored to your treatment.
Does Tambol brand milk chocolate keep you awake at night?
It can affect sleep in some people: Tambol brand milk chocolate contains sugar and a small amount of cocoa-derived caffeine. If you are sensitive to caffeine or notice that sweets disrupt your sleep, avoid eating it close to bedtime.
Can Tambol brand milk chocolate replace dark chocolate in a recipe?
Yes, Tambol brand milk chocolate can replace dark chocolate in many recipes, but the result will be sweeter and milder. Reduce added sugar where appropriate, and expect a softer chocolate flavour in brownies, ganache or other cocoa-forward desserts.
Tambol brand milk chocolate Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.13µg · 5% DV
B5
0.18mg · 4% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
53mg · 8% DV
Calcium
55mg · 6% DV
Manganese
0.13mg · 6% DV
Potassium ⭐
93mg · 3% DV
Sodium
20mg · 1% DV
Tambol brand milk chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tambol brand milk chocolate
To burn the 134 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tambol brand milk chocolate?
Tambol brand milk chocolate is a packaged chocolate made with cocoa ingredients, sugar and milk, with the smooth, sweet character typical of milk chocolate. Its cocoa notes are softened by a creamy taste, and it is usually enjoyed as a bar or in pieces rather than as a baking chocolate.
Have a piece on its own as a small treat, or pair it with coffee or tea; chopped pieces can also be added to cookies and cakes. It is energy-dense, with 535 calories per 100 g, so a modest portion works well when you want something sweet without making it the centre of a snack. For a more balanced pairing, enjoy it alongside fresh fruit.
How Nutritious Is Tambol brand milk chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tambol brand milk chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tambol brand milk chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Tambol brand milk chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tambol brand milk chocolate Fat Profile
SATURATED
4.63g
MONOUNSATURATED
2.17g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.