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Milk chocolate with almond pieces
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
540
KCAL / 100G
Carbs
52.5g
· 39%
Protein
8.3g
· 6%
Fat
33.2g
· 55%
Fiber
4.1g
Vitamins
Vitamin E
6.1mg · 41% DV
B12
0.65µg · 27% DV
B2
0.29mg · 22% DV
B5
0.38mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Magnesium
103mg · 25% DV
Calcium
190mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
15.8g
MONOUNSATURATED
12.1g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 140:1
Above the ideal 4:1 (140:1).
Tambol Almond Milk Chocolate provides 540 calories per 100 g. A 100 g serving also contains 33.2 g of fat and 52.5 g of carbohydrates.
Yes, it is suitable for vegetarian and flexitarian diets. However, it contains dairy, tree nuts, and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.