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Tambol Almond Milk Chocolate Calories
Milk chocolate with almond pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Tambol Almond Milk Chocolate (10 g) has 54 calories. That works out to 540 calories per 100 g. It contains 5.3 g of carbs, 0.8 g of protein, 3.3 g of fat and 0.4 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Tambol Almond Milk Chocolate Nutrition Facts
Selected: 1 piece (small) · 10 g
54
KCAL / 10G
Carbs
5.3g
· 2% DV
Protein
0.8g
· 2% DV
Fat
3.3g
· 4% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 6% · Fat 55%
Tambol Almond Milk Chocolate nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 9.2 mg | 0% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Tambol Almond Milk Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 54 kcal |
| 1 piece (mini) | 5 g | 27 kcal |
| 2 piece (medium) | 20 g | 108 kcal |
| 1 ounce (medium) | 28.4 g | 153 kcal |
| 3 piece (large) | 30 g | 162 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 1 serving (large) | 50 g | 270 kcal |
| 1 pack (whole) | 80 g | 432 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (whole) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Tambol Almond Milk Chocolate
Can you bake with Tambol Almond Milk Chocolate?
Yes, you can chop Tambol Almond Milk Chocolate into cookies, brownies, or other baked goods. Its almond pieces add crunch, and the milk chocolate makes the result sweeter than using dark chocolate; watch closely when melting it because chocolate can scorch.
Does Tambol Almond Milk Chocolate contain real almonds?
Yes, Tambol Almond Milk Chocolate contains almond pieces. They give the bar a crunchy texture alongside the milk chocolate; the exact almond percentage and whether the pieces are roasted are not specified here.
Why does Tambol Almond Milk Chocolate sometimes turn white?
A pale coating on Tambol Almond Milk Chocolate is usually chocolate bloom, caused by changes in cocoa fat or sugar when the bar experiences temperature shifts or moisture. It can affect the appearance and texture, but does not automatically mean the chocolate is unsafe to eat.
How should you store Tambol Almond Milk Chocolate after opening?
Keep Tambol Almond Milk Chocolate tightly wrapped in a cool, dry place away from sunlight and strong odors. In a hot climate, refrigeration can prevent melting; seal it well and let it warm while still wrapped to reduce condensation.
Can you melt Tambol Almond Milk Chocolate for dipping?
Yes, Tambol Almond Milk Chocolate can be melted for dipping fruit or other treats. Use gentle heat and stir often; the almond pieces remain in the melted chocolate, so it will not make a completely smooth coating.
Does Tambol Almond Milk Chocolate contain caffeine?
Yes, Tambol Almond Milk Chocolate contains a small amount of caffeine because chocolate is made with cocoa. The exact amount is not provided, but it is generally much less than a serving of coffee.
Is Tambol Almond Milk Chocolate safe for dogs?
No, do not give Tambol Almond Milk Chocolate to dogs. Chocolate contains theobromine, which can be toxic to them, and the almond pieces may also upset their stomach. Contact a veterinarian promptly if your dog eats it.
Can people with diabetes eat Tambol Almond Milk Chocolate?
People with diabetes can include Tambol Almond Milk Chocolate in some meal plans, but its carbohydrates can raise blood glucose. Keep the portion consistent with your plan, and ask your clinician or dietitian for advice tailored to your treatment.
Why is Tambol Almond Milk Chocolate sweeter than dark chocolate?
Tambol Almond Milk Chocolate is a milk chocolate, while dark chocolate generally has a more pronounced cocoa taste and less sweetness. The almonds add nutty flavor and crunch, but do not make this bar a dark chocolate.
Can Tambol Almond Milk Chocolate be eaten after it has melted and hardened again?
Usually, yes: if Tambol Almond Milk Chocolate stayed clean and was not left in unsafe heat, it can be eaten after it hardens again. Its surface may look streaky or its texture may change, but that alone does not mean it has spoiled.
Tambol Almond Milk Chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.61mg · 4% DV
B12
0.07µg · 3% DV
B2
0.03mg · 2% DV
B5
0.04mg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Phosphorus
25mg · 4% DV
Manganese
0.07mg · 3% DV
Magnesium
10mg · 2% DV
Potassium ⭐
39mg · 1% DV
Sodium
9.2mg · 0% DV
Tambol Almond Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tambol Almond Milk Chocolate
To burn the 54 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tambol Almond Milk Chocolate?
Tambol Almond Milk Chocolate is a packaged milk chocolate bar with pieces of almond throughout. The chocolate is smooth and creamy, while the almonds bring a toasted flavour and a pleasant crunch. It works as a small sweet after a meal, with coffee or tea, or broken into pieces to share. In Turkey, it can also be set out with a coffee tray when guests visit.
This is an energy-dense treat, with much of its energy coming from fat and carbohydrates; the almonds contribute some fibre and protein. A 100 g portion has 540 calories, so a small piece is often enough when you want something sweet. Pair it with fresh fruit or enjoy it alongside unsweetened coffee to keep the serving simple.
How Nutritious Is Tambol Almond Milk Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tambol Almond Milk Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tambol Almond Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Tambol Almond Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tambol Almond Milk Chocolate Fat Profile
SATURATED
1.58g
MONOUNSATURATED
1.21g
POLYUNSATURATED
0.43g
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Nutrition data compiled from USDA FoodData Central and scientific sources.