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⚡High Potassium

🌿High Fiber

Tambol almond chocolate square Calories

Almond chocolate square, Tambol brand

CALORIES

540kcal

40medium

POTASSIUM

350mg

FIBER

7.5g

Tambol almond chocolate square Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

44g

· 33%

Protein

8.5g

· 6%

Fat

36g

· 61%

Fiber

7.5g

Tambol almond chocolate square Vitamins & Minerals

Vitamins

Vitamin E

5.2mg · 35% DV

Biotin

6µg · 20% DV

0.25mg · 19% DV

0.09mg · 8% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Magnesium

90mg · 21% DV

Tambol almond chocolate square Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tambol almond chocolate square Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tambol almond chocolate square Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Tambol almond chocolate square Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tambol almond chocolate square Fat Profile

SATURATED

14g

MONOUNSATURATED

17g

POLYUNSATURATED

7.7g

⚖️

Omega 6:3 ratio 62.5:1

Above the ideal 4:1 (62.5:1).

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🍬

Chocolate candy

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Tambol almond chocolate square — Frequently Asked Questions

How many calories are in Tambol almond chocolate?

Tambol almond chocolate contains 540 calories per 100 g. It provides 36 g of fat, 44 g of carbohydrates, and 8.5 g of protein per 100 g.

Is Tambol almond chocolate suitable for vegetarians?

Yes, Tambol almond chocolate is compatible with a vegetarian diet. It contains tree nuts and dairy, so it is not suitable for people with those allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.