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Tambol almond chocolate square Calories
Almond chocolate square, Tambol brand
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tambol almond chocolate square (25 g) has 135 calories. That works out to 540 calories per 100 g. It contains 11 g of carbs, 2.1 g of protein, 9 g of fat and 1.9 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Tambol almond chocolate square Nutrition Facts
Selected: 1 piece (medium) · 25 g
135
KCAL / 25G
Carbs
11g
· 4% DV
Protein
2.1g
· 4% DV
Fat
9g
· 12% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 6% · Fat 61%
Tambol almond chocolate square nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.01 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 1.9 g | 7% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tambol almond chocolate square?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 135 kcal |
| 1 piece (mini) | 10 g | 54 kcal |
| 1 piece (small) | 15 g | 81 kcal |
| 1 piece (large) | 40 g | 216 kcal |
| 2 piece (double) | 50 g | 270 kcal |
| 1 piece (jumbo) | 60 g | 324 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (whole) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Tambol almond chocolate square
What is Tambol almond chocolate square?
Tambol almond chocolate square is a packaged chocolate product with almonds. It is a processed, branded sweet rather than plain chocolate, and its almond pieces add a nutty flavor and crunch.
What ingredients are in Tambol almond chocolate square?
Tambol almond chocolate square contains almonds and dairy allergens. The product name does not reveal the full recipe, the type of chocolate, or the proportion and form of the almonds; consult the package for its complete ingredient list.
Is Tambol almond chocolate square milk chocolate or dark chocolate?
The name Tambol almond chocolate square alone does not establish whether its chocolate is milk or dark. Dairy is listed among its allergens, but the package’s product description is the reliable way to identify the chocolate style.
How should you store Tambol almond chocolate square after opening?
Keep Tambol almond chocolate square tightly wrapped or in an airtight container after opening. Store it somewhere cool, dry, and away from sunlight and strong-smelling foods to help preserve its flavor and texture.
Can Tambol almond chocolate square go bad before its date?
Yes, Tambol almond chocolate square can lose quality before its date if it has been stored poorly or its packaging is damaged. Do not eat it if it has an unusual smell, taste, or appearance.
Can you freeze Tambol almond chocolate square?
Yes, you can freeze Tambol almond chocolate square, though condensation or a pale surface may appear when it thaws. Seal it well, then let it thaw in its packaging before opening to limit moisture exposure.
Can you melt Tambol almond chocolate square for baking?
Yes, Tambol almond chocolate square can be melted gently over low heat or in a double boiler. Its almonds remain as pieces in the mixture, so it will not produce the smooth finish some baking recipes require.
Can Tambol almond chocolate square replace chocolate chips in cookies?
Yes, chopped Tambol almond chocolate square can replace chocolate chips in cookies when you want almond flavor and crunch. The pieces may melt differently from baking chips, so expect a less uniform distribution of chocolate.
Is Tambol almond chocolate square suitable for people with diabetes?
Tambol almond chocolate square is not automatically suitable for someone with diabetes because its carbohydrates can affect blood glucose. The appropriate portion depends on the person’s meal and care plan; ask a clinician or dietitian if needed.
Can children eat Tambol almond chocolate square?
Yes, children can have Tambol almond chocolate square occasionally in an age-appropriate portion. Almond pieces may pose a choking risk for young children, so check their form and supervise young children while they eat.
Tambol almond chocolate square Vitamins & Minerals
Vitamins
Vitamin E
1.3mg · 9% DV
Biotin
1.5µg · 5% DV
B2
0.06mg · 5% DV
B5
0.1mg · 2% DV
Minerals
Copper
0.15mg · 17% DV
Manganese
0.2mg · 9% DV
Phosphorus
45mg · 6% DV
Magnesium
23mg · 5% DV
Potassium ⭐
88mg · 3% DV
Sodium
13mg · 1% DV
Tambol almond chocolate square Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tambol almond chocolate square
To burn the 135 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tambol almond chocolate square?
Tambol almond chocolate square is a branded chocolate confection made with almonds. It can be enjoyed on its own or broken into smaller pieces to share. The chocolate brings sweetness and a cocoa flavour, while the almonds add their distinctive nutty taste and a crunch against the smoother chocolate.
It works well as a small treat with coffee or tea, or as part of a dessert spread. Like many chocolate-and-almond sweets, it is energy-dense, with much of its energy coming from fat and carbohydrates. A modest piece is often satisfying; pair it with fresh fruit if you want a lighter-feeling snack.
How Nutritious Is Tambol almond chocolate square?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tambol almond chocolate square Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tambol almond chocolate square Contain Allergens?
Contains these allergens:
Which Diets Is Tambol almond chocolate square Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tambol almond chocolate square Fat Profile
SATURATED
3.5g
MONOUNSATURATED
4.25g
POLYUNSATURATED
1.93g
Omega 6:3 ratio 62.7:1
Above the ideal 4:1 (62.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.