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Tambol almond chocolate Calories
Almond chocolate bar, source of energy and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tambol almond chocolate (35 g) has 189 calories. That works out to 540 calories per 100 g. It contains 16.8 g of carbs, 3 g of protein, 12.6 g of fat and 2.6 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Tambol almond chocolate Nutrition Facts
Selected: 1 piece (medium) · 35 g
189
KCAL / 35G
Carbs
16.8g
· 6% DV
Protein
3g
· 6% DV
Fat
12.6g
· 16% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 6% · Fat 59%
Tambol almond chocolate nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 4.9 g | 25% |
| Trans fat | 0.03 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 2.6 g | 9% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tambol almond chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 189 kcal |
| 1 slice (thin) | 10 g | 54 kcal |
| 1 piece (small) | 20 g | 108 kcal |
| 1 slice (thick) | 20 g | 108 kcal |
| 1 piece (large) | 50 g | 270 kcal |
| 2 piece (double) | 70 g | 378 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (whole) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Tambol almond chocolate
What is Tambol almond chocolate made of?
Tambol almond chocolate is a chocolate bar with almonds. The exact chocolate type and the amounts of cocoa, sugar, or other ingredients are not specified here, so the package’s ingredient list gives the formulation for your bar.
Is Tambol almond chocolate healthy?
Tambol almond chocolate provides energy and some fiber from the almonds, but it is still a sweet treat. It can fit as an occasional snack, though it is not a substitute for more nutrient-dense everyday foods.
How should you store Tambol almond chocolate?
Store Tambol almond chocolate in a cool, dry place away from sunlight and strong odors. Keep the wrapper sealed after opening to protect the chocolate from moisture and prevent the almonds from picking up unwanted smells.
Can people with diabetes eat Tambol almond chocolate?
People with diabetes can eat Tambol almond chocolate, but its carbohydrates can affect blood glucose. Fit it into your meal plan and portion guidance; if your medication or glucose targets make this uncertain, ask your clinician or dietitian.
Can dogs eat Tambol almond chocolate?
No, dogs should not eat Tambol almond chocolate. Chocolate contains substances that can be toxic to dogs, and almonds may also upset their stomachs; contact a veterinarian promptly if your dog has eaten some.
Can Tambol almond chocolate be used in baking?
Yes, Tambol almond chocolate can be chopped into cookies, brownies, or other bakes. The almond pieces add crunch, so the result will not have the smooth, even texture of a recipe made with plain chocolate.
Why does Tambol almond chocolate sometimes turn white?
A white film on Tambol almond chocolate is usually fat or sugar crystals caused by temperature or moisture changes, not mold. If it smells unusual, feels damp, or the wrapper is damaged, discard it rather than eating it.
Does Tambol almond chocolate contain caffeine?
Yes, chocolate naturally contains some caffeine, and Tambol almond chocolate may contain it too. The amount depends on the chocolate formulation and is not specified here; people sensitive to caffeine may prefer not to eat it near bedtime.
Does Tambol almond chocolate cause weight gain?
Tambol almond chocolate can contribute to weight gain when it is eaten frequently or in large amounts, since it is an energy-dense sweet. An occasional piece on its own does not determine changes in body weight.
Is Tambol almond chocolate a good snack before a workout?
Tambol almond chocolate can provide energy before exercise, but its fat may make it slower to digest than a lighter carbohydrate snack. If you plan to eat it, allow time before training and see how it feels for you.
Tambol almond chocolate Vitamins & Minerals
Vitamins
Vitamin E
2.28mg · 15% DV
B2
0.06mg · 5% DV
B12
0.07µg · 3% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.21mg · 23% DV
Manganese
0.39mg · 17% DV
Phosphorus
59mg · 8% DV
Magnesium
30mg · 7% DV
Potassium ⭐
147mg · 4% DV
Sodium
12mg · 1% DV
Tambol almond chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tambol almond chocolate
To burn the 189 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tambol almond chocolate?
Tambol almond chocolate is a chocolate bar studded with almonds, combining a sweet chocolate base with the nut’s toasted flavour and crunch. It makes an easy-to-portion treat, whether you break off a piece at home or keep some for a snack on the go.
Around the world, it is often enjoyed on its own, with coffee or tea, or alongside fruit for a simple dessert. It is energy-dense, while the almonds contribute fibre; 100 g provides 540 calories. If you want a smaller, more balanced snack, enjoy a modest piece with fresh fruit rather than treating it as a meal replacement.
How Nutritious Is Tambol almond chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tambol almond chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tambol almond chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Tambol almond chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tambol almond chocolate Fat Profile
SATURATED
4.9g
MONOUNSATURATED
5.95g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 73.5:1
Above the ideal 4:1 (73.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.