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Tambol 85% Dark Chocolate Calories
High cocoa content, source of fiber and magnesium
CALORIES
GI
POTASSIUM
FIBER
Tambol 85% Dark Chocolate Nutrition Facts
Selected: 100 g
600
KCAL / 100G
Carbs
19g
· 13%
Protein
12g
· 8%
Fat
52g
· 79%
Fiber
12g
Tambol 85% Dark Chocolate Vitamins & Minerals
Vitamins
Folate
32µg · 8% DV
B3
1.1mg · 7% DV
B2
0.08mg · 6% DV
Vitamin K
7.3µg · 6% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Iron
12mg · 67% DV
Magnesium
252mg · 60% DV
Tambol 85% Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tambol 85% Dark Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tambol 85% Dark Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Tambol 85% Dark Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tambol 85% Dark Chocolate Fat Profile
SATURATED
30g
MONOUNSATURATED
17g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Tambol 85% Dark Chocolate
Tambol 85% Dark Chocolate — Frequently Asked Questions
How many calories are in Tambol 85% Dark Chocolate?
Tambol 85% Dark Chocolate provides 600 calories per 100 g. The amount eaten directly affects total calorie intake.
How much protein does Tambol 85% Dark Chocolate contain?
It contains 12 g of protein per 100 g. Protein is one of the nutrients contributing to its energy content.
How many carbs are in 85% dark chocolate?
Tambol 85% Dark Chocolate contains 19 g of carbohydrates per 100 g. Its glycemic index is 20.
Is Tambol 85% Dark Chocolate high in fat?
Yes, it contains 52 g of fat per 100 g. Portion awareness can be helpful because of its high fat and calorie content.
Does Tambol 85% Dark Chocolate contain fiber?
Yes, it provides 12 g of fiber per 100 g. Fiber is part of its overall nutrition profile.
What is the glycemic index of Tambol 85% Dark Chocolate?
Tambol 85% Dark Chocolate has a glycemic index of 20. This is considered a low glycemic index value.
Is Tambol 85% Dark Chocolate suitable for a diet?
It contains 600 calories and 52 g of fat per 100 g. Whether it fits a diet depends on portion size and the overall eating plan.
Is Tambol 85% Dark Chocolate gluten-free?
Yes, it is compatible with a gluten-free diet. However, it contains soy.
Is Tambol 85% Dark Chocolate suitable for vegetarians?
Yes, it is suitable for vegetarian eating patterns. It is also compatible with Mediterranean and flexitarian diets.
Does Tambol 85% Dark Chocolate contain allergens?
Yes, it contains soy. People with a soy allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.