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Tambol 85% Dark Chocolate Calories
High cocoa content, source of fiber and magnesium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Tambol 85% Dark Chocolate (10 g) has 60 calories. That works out to 600 calories per 100 g. It contains 1.9 g of carbs, 1.2 g of protein, 5.2 g of fat and 1.2 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Tambol 85% Dark Chocolate Nutrition Facts
Selected: 2 piece (medium) · 10 g
60
KCAL / 10G
Carbs
1.9g
· 1% DV
Protein
1.2g
· 2% DV
Fat
5.2g
· 7% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 8% · Fat 79%
Tambol 85% Dark Chocolate nutrition facts table · 2 piece (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Tambol 85% Dark Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 10 g | 60 kcal |
| 1 piece (small) | 5 g | 30 kcal |
| 3 piece (large) | 15 g | 90 kcal |
| 4 piece (extra large) | 20 g | 120 kcal |
| 1 serving (small) | 20 g | 120 kcal |
| 1 serving (medium) | 30 g | 180 kcal |
| 1 serving (large) | 40 g | 240 kcal |
| 1 pack (whole) | 80 g | 480 kcal |
| 100 g | 100 g | 600 kcal |
Calculated from 600 calories per 100 g.
Frequently Asked Questions About Tambol 85% Dark Chocolate
Is Tambol 85% Dark Chocolate healthy?
It can be part of a balanced diet, but it is still a concentrated chocolate treat. Its high cocoa content provides fiber and magnesium, while its rich taste makes a small portion satisfying for many people.
Does Tambol 85% Dark Chocolate contain caffeine?
Yes. Cocoa naturally contains caffeine, so Tambol 85% Dark Chocolate is not caffeine-free. The amount can vary, but people who are sensitive to caffeine may prefer to avoid eating it close to bedtime.
Can dogs eat Tambol 85% Dark Chocolate?
No. Chocolate contains theobromine, which is toxic to dogs, and higher-cocoa chocolate can be particularly dangerous. If your dog has eaten any, contact a veterinarian promptly rather than waiting for symptoms.
Does 85% cocoa mean Tambol 85% Dark Chocolate has no sugar?
No. The 85% figure refers to the cocoa portion, not to a sugar-free claim. Tambol 85% Dark Chocolate can still contain sugar, so check the product’s ingredient information if you need to know the exact sweetener used.
Can I bake with Tambol 85% Dark Chocolate?
Yes. You can chop it into cookies, brownies, or cakes, or melt it into a recipe. Its strong cocoa flavor and lower sweetness than milk chocolate may change the result, so adjust the recipe’s sweetness to taste.
How do I temper Tambol 85% Dark Chocolate?
Temper it by melting the chocolate gently, cooling it while stirring, then warming it slightly before use. A chocolate thermometer helps control the stages; tempering gives coatings and decorations a firm, glossy finish.
Why does Tambol 85% Dark Chocolate get white spots?
White spots are often chocolate bloom, caused by cocoa butter or sugar moving to the surface after temperature changes or moisture exposure. Bloom can affect texture and appearance, but it does not automatically mean the chocolate is spoiled.
Is Tambol 85% Dark Chocolate keto-friendly?
It may fit some keto plans in a carefully limited portion, but 85% cocoa does not mean carbohydrate-free. Check the product’s carbohydrate information and count it toward your personal daily allowance.
Can Tambol 85% Dark Chocolate affect sleep if I eat it at night?
Yes, it can affect sleep in people who are sensitive to caffeine or theobromine, both of which occur in cocoa. If you notice restlessness after eating it, choose an earlier time of day.
How should I store Tambol 85% Dark Chocolate after opening?
Keep it tightly wrapped in a cool, dry place away from strong odors and direct sunlight. Refrigeration is usually unnecessary and can expose chocolate to moisture; follow the package directions for the best storage guidance.
Tambol 85% Dark Chocolate Vitamins & Minerals
Vitamins
Folate
3.2µg · 1% DV
B3
0.11mg · 1% DV
B2
0.01mg · 1% DV
Vitamin K
0.73µg · 1% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.19mg · 8% DV
Iron
1.19mg · 7% DV
Magnesium
25mg · 6% DV
Potassium ⭐
72mg · 2% DV
Sodium
2mg · 0% DV
Tambol 85% Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tambol 85% Dark Chocolate
To burn the 60 calories in 2 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tambol 85% Dark Chocolate?
Tambol 85% Dark Chocolate is a branded dark chocolate with a high cocoa content. Its flavour is deep and distinctly cocoa-forward, with less sweetness than milk chocolate; the firm bar snaps cleanly and melts slowly on the tongue.
Enjoy a small square with coffee or tea, or use it grated or melted in baking and desserts. It is a concentrated source of energy and provides fibre; 100 g contains 600 calories. If you want a modest treat, stick to the listed serving of about 10 g, or pair a piece with fresh fruit for contrast.
How Nutritious Is Tambol 85% Dark Chocolate?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tambol 85% Dark Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tambol 85% Dark Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Tambol 85% Dark Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tambol 85% Dark Chocolate Fat Profile
SATURATED
3g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.