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Tamarind candy Calories
Sugar-based sweet flavored with tamarind; typically high in sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Tamarind candy (12 g) has 44 calories. That works out to 370 calories per 100 g. It contains 11 g of carbs, 0.1 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Tamarind candy Nutrition Facts
Selected: 1 piece (small) · 12 g
44
KCAL / 12G
Carbs
11g
· 4% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Tamarind candy nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Tamarind candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 44 kcal |
| 1 piece (mini) | 8 g | 30 kcal |
| 2 piece (medium) | 24 g | 89 kcal |
| 1 pack (small) | 25 g | 93 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 4 piece (large) | 48 g | 178 kcal |
| 1 pack (medium) | 50 g | 185 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Tamarind candy
What is tamarind candy made of?
Tamarind candy is usually made from tamarind pulp or concentrate combined with sugar. Depending on the style, it may also contain salt, chilli, or other seasonings, so the flavor and texture vary between products.
What does tamarind candy taste like?
Tamarind candy typically tastes sweet and tangy, with a fruity sourness from the tamarind. Some versions are more tart than sweet, while seasoned varieties add salty, spicy, or chilli notes.
Is tamarind candy spicy?
Some tamarind candy is spicy, but many varieties are not. Mexican-style and other seasoned versions may include chilli or salt, while plain tamarind-and-sugar candies are generally sweet and sour.
How do you make tamarind candy at home?
To make tamarind candy at home, mix tamarind pulp with sugar and cook or knead it until it can be shaped. You can add salt or chilli for a savoury-spicy version, then form small pieces and let them set.
Where does tamarind candy come from?
Tamarind candy is popular across several regions where tamarind is commonly used, including parts of South Asia, Southeast Asia, and Latin America. Recipes differ by place, so there is no single country or one traditional version.
Is tamarind candy the same as tamarind paste?
No, tamarind candy is a sweetened confection, while tamarind paste is a concentrated cooking ingredient used to add sourness to sauces, soups, and marinades. Candy may contain tamarind, but it is not a direct substitute for paste.
How should you store tamarind candy?
Store tamarind candy in a sealed container in a cool, dry place to keep it from becoming sticky or drying out. Follow the package directions for commercial products, especially after opening.
Can people with diabetes eat tamarind candy?
Tamarind candy is sugar-based and can raise blood glucose, so people with diabetes should account for it in their eating plan. A doctor or dietitian can advise on an appropriate portion for their individual needs.
Can tamarind candy cause tooth decay?
Frequent snacking on tamarind candy can contribute to tooth decay because it contains sugar and may stick to teeth. Having it with a meal rather than grazing on it, then rinsing with water, can reduce how long sugar remains in the mouth.
Does tamarind candy help with digestion?
Tamarind candy is not a proven treatment for digestive problems. Its tangy taste comes from tamarind, but the added sugar does not make it a reliable remedy for constipation, indigestion, or other symptoms.
Tamarind candy Vitamins & Minerals
Vitamins
Vitamin C
0.18mg · 0% DV
B2
0mg · 0% DV
B3
0.02mg · 0% DV
B6
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Potassium ⭐
17mg · 1% DV
Manganese
0.01mg · 0% DV
Sodium
11mg · 0% DV
Tamarind candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tamarind candy
To burn the 44 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tamarind candy?
Tamarind candy is made by sweetening tamarind pulp or paste, whose sharp, fruity tang gives the sweet its distinctive flavour. It comes in many forms, from soft and chewy pieces to firmer sweets, with recipes and seasonings varying across regions. Tamarind sweets are especially familiar in South Asian food traditions, and are also enjoyed in other parts of the world where tamarind is popular.
The sweet-sour taste makes it an easy small treat on its own, or something to enjoy with tea. It is mostly sugar, with little protein or fat, so it is best treated as an occasional sweet rather than a substantial snack. A small piece can satisfy a craving without making the sweetness overpowering.
How Nutritious Is Tamarind candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tamarind candy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tamarind candy Contain Allergens?
No known major allergens
Which Diets Is Tamarind candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tamarind candy Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.