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Tamarind candy Calories
Sugar-based sweet flavored with tamarind; typically high in sugar.
CALORIES
GI
POTASSIUM
FIBER
Tamarind candy Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
92g
· 98%
Protein
0.8g
· 1%
Fat
0.4g
· 1%
Fiber
1.2g
Tamarind candy Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Vitamin C
1.5mg · 2% DV
B1
0.01mg · 1% DV
B3
0.2mg · 1% DV
Minerals
Iron
1mg · 6% DV
Sodium
95mg · 4% DV
Potassium ⭐
140mg · 4% DV
Magnesium
12mg · 3% DV
Tamarind candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tamarind candy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tamarind candy Contain Allergens?
No known major allergens
Which Diets Is Tamarind candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tamarind candy Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tamarind candy
Tamarind candy — Frequently Asked Questions
How many calories are in tamarind candy?
Tamarind candy contains 370 calories per 100 g. It provides 92 g of carbohydrates per 100 g.
Is tamarind candy high on the glycemic index?
Tamarind candy has a glycemic index of 72, which is considered high. It contains 92 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.