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🍳

●Low GI

Tamago Sashimi Calories

Good source of protein

CALORIES · 100 G

154kcal

GI

35low

POTASSIUM · 100 G

120mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Tamago Sashimi (35 g) has 54 calories. That works out to 154 calories per 100 g. It contains 2.1 g of carbs, 3.6 g of protein, 3.4 g of fat and 0 g of fiber. Its 6.3 µg of Biotin covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Tamago Sashimi Nutrition Facts

Selected: 1 piece (medium) · 35 g

54

KCAL / 35G

Carbs

2.1g

· 1% DV

Protein

3.6g

· 7% DV

Fat

3.4g

· 4% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 16% · Protein 27% · Fat 57%

Tamago Sashimi nutrition facts table · 1 piece (medium) (35 g)

NutrientAmount% DV
Calories54 kcal
Total fat3.4 g4%
Saturated fat1.07 g5%
Trans fat0.01 g
Sodium144 mg6%
Total carbohydrate2.1 g1%
Fiber0 g0%
Protein3.6 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Tamago Sashimi?

ServingAmountCalories
1 piece (medium)35 g54 kcal
1 piece (thin)20 g31 kcal
1 piece (thick)55 g85 kcal
2 piece (double)70 g108 kcal
1 serving (small)70 g108 kcal
100 g100 g154 kcal
3 piece (triple)105 g162 kcal
1 serving (medium)105 g162 kcal
1 serving (large)150 g231 kcal

Calculated from 154 calories per 100 g.

Frequently Asked Questions About Tamago Sashimi

What is Tamago Sashimi?

Tamago Sashimi usually means Japanese-style seasoned omelet cut into thin slices and served sashimi-style. Despite the name, the common version is cooked egg, not raw fish; restaurants may use the term for different presentations.

Is Tamago Sashimi raw?

No, the common Tamago Sashimi is made with cooked egg. The egg is usually cooked in thin layers, rolled, cooled, and sliced; ask the restaurant if its menu uses the name for a less familiar preparation.

What is the difference between Tamago Sashimi and tamago sushi?

Tamago Sashimi is generally sliced Japanese omelet served on its own or with a dip. Tamago sushi usually places a piece of omelet over seasoned sushi rice, often secured with a strip of nori.

How is Tamago Sashimi made?

Tamago Sashimi is usually made by seasoning beaten eggs, cooking them in thin layers, and rolling the layers into a log. Once cooled, the roll is sliced into neat pieces and served, sometimes with soy sauce.

What does Tamago Sashimi taste like?

Tamago Sashimi is usually mildly sweet, savory, and soft. Sugar or mirin lends sweetness, while soy sauce adds savory depth; the balance varies by recipe, so some versions taste noticeably sweeter than others.

What sauce is served with Tamago Sashimi?

Tamago Sashimi can be served plain or with a small amount of soy sauce. Some Japanese-style presentations include wasabi or grated daikon, but a heavy dip can overpower the omelet’s delicate flavor.

What is Tamago Sashimi served with?

Tamago Sashimi is often served alongside other Japanese dishes, with pickled ginger and soy sauce on the plate. For a fuller meal, it can go with miso soup and rice, or be part of a sushi spread.

Can you make Tamago Sashimi at home?

Yes, you can make Tamago Sashimi at home in a pan. A rectangular tamagoyaki pan makes rolling easier, but a small round skillet works too: cook thin layers, fold or roll them, cool, and slice.

How should you store Tamago Sashimi leftovers?

Refrigerate Tamago Sashimi leftovers promptly in a covered container. Keep them chilled rather than leaving them out during a meal, and eat them soon for the best texture; discard pieces that have been left unrefrigerated for too long.

Can you eat Tamago Sashimi during pregnancy?

Yes, cooked Tamago Sashimi can generally be eaten during pregnancy when the egg is fully cooked and the dish has been handled safely. Avoid versions made with raw or undercooked egg, and ask your clinician if you have specific dietary restrictions.

Tamago Sashimi Vitamins & Minerals

Vitamins

Biotin

6.3µg · 21% DV

B12

0.4µg · 17% DV

B2

0.15mg · 12% DV

B5

0.51mg · 10% DV

Minerals

Selenium

8.75µg · 16% DV

Iodine

13µg · 9% DV

Phosphorus

61mg · 9% DV

Sodium

144mg · 6% DV

Potassium ⭐

42mg · 1% DV

Tamago Sashimi Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

0.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tamago Sashimi

To burn the 54 calories in 1 piece (medium) (35 g):

🚶

13min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tamago Sashimi?

Tamago Sashimi is a Japanese-style seasoned egg preparation, cooked with ingredients such as dashi, soy sauce and mirin or a little sugar, then chilled and cut into thin slices. Despite the name, it is cooked rather than raw; “sashimi” refers to the neat, slice-by-slice presentation.

Its texture is tender and softly set, with a gentle balance of savoury and sweet. In Japan it may be served alongside sushi or as a small side, and it also works as part of a light meal elsewhere. The egg provides protein, while the seasoning adds some sweetness and saltiness. Pair it with rice, pickled vegetables or a green salad; for a lighter plate, keep richer sides modest.

How Nutritious Is Tamago Sashimi?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tamago Sashimi Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tamago Sashimi Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Tamago Sashimi Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tamago Sashimi Fat Profile

SATURATED

1.07g

MONOUNSATURATED

1.35g

POLYUNSATURATED

0.51g

⚖️

Omega 6:3 ratio 14.7:1

Above the ideal 4:1 (14.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.