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Good source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Tamago Sashimi (35 g) has 54 calories. That works out to 154 calories per 100 g. It contains 2.1 g of carbs, 3.6 g of protein, 3.4 g of fat and 0 g of fiber. Its 6.3 µg of Biotin covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 35 g
54
KCAL / 35G
Carbs
2.1g
· 1% DV
Protein
3.6g
· 7% DV
Fat
3.4g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 27% · Fat 57%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 1.07 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 54 kcal |
| 1 piece (thin) | 20 g | 31 kcal |
| 1 piece (thick) | 55 g | 85 kcal |
| 2 piece (double) | 70 g | 108 kcal |
| 1 serving (small) | 70 g | 108 kcal |
| 100 g | 100 g | 154 kcal |
| 3 piece (triple) | 105 g | 162 kcal |
| 1 serving (medium) | 105 g | 162 kcal |
| 1 serving (large) | 150 g | 231 kcal |
Calculated from 154 calories per 100 g.
Tamago Sashimi usually means Japanese-style seasoned omelet cut into thin slices and served sashimi-style. Despite the name, the common version is cooked egg, not raw fish; restaurants may use the term for different presentations.
No, the common Tamago Sashimi is made with cooked egg. The egg is usually cooked in thin layers, rolled, cooled, and sliced; ask the restaurant if its menu uses the name for a less familiar preparation.
Tamago Sashimi is generally sliced Japanese omelet served on its own or with a dip. Tamago sushi usually places a piece of omelet over seasoned sushi rice, often secured with a strip of nori.
Tamago Sashimi is usually made by seasoning beaten eggs, cooking them in thin layers, and rolling the layers into a log. Once cooled, the roll is sliced into neat pieces and served, sometimes with soy sauce.
Tamago Sashimi is usually mildly sweet, savory, and soft. Sugar or mirin lends sweetness, while soy sauce adds savory depth; the balance varies by recipe, so some versions taste noticeably sweeter than others.
Tamago Sashimi can be served plain or with a small amount of soy sauce. Some Japanese-style presentations include wasabi or grated daikon, but a heavy dip can overpower the omelet’s delicate flavor.
Tamago Sashimi is often served alongside other Japanese dishes, with pickled ginger and soy sauce on the plate. For a fuller meal, it can go with miso soup and rice, or be part of a sushi spread.
Yes, you can make Tamago Sashimi at home in a pan. A rectangular tamagoyaki pan makes rolling easier, but a small round skillet works too: cook thin layers, fold or roll them, cool, and slice.
Refrigerate Tamago Sashimi leftovers promptly in a covered container. Keep them chilled rather than leaving them out during a meal, and eat them soon for the best texture; discard pieces that have been left unrefrigerated for too long.
Yes, cooked Tamago Sashimi can generally be eaten during pregnancy when the egg is fully cooked and the dish has been handled safely. Avoid versions made with raw or undercooked egg, and ask your clinician if you have specific dietary restrictions.
Vitamins
Biotin
6.3µg · 21% DV
B12
0.4µg · 17% DV
B2
0.15mg · 12% DV
B5
0.51mg · 10% DV
Minerals
Selenium
8.75µg · 16% DV
Iodine
13µg · 9% DV
Phosphorus
61mg · 9% DV
Sodium
144mg · 6% DV
Potassium ⭐
42mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 54 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tamago Sashimi is a Japanese-style seasoned egg preparation, cooked with ingredients such as dashi, soy sauce and mirin or a little sugar, then chilled and cut into thin slices. Despite the name, it is cooked rather than raw; “sashimi” refers to the neat, slice-by-slice presentation.
Its texture is tender and softly set, with a gentle balance of savoury and sweet. In Japan it may be served alongside sushi or as a small side, and it also works as part of a light meal elsewhere. The egg provides protein, while the seasoning adds some sweetness and saltiness. Pair it with rice, pickled vegetables or a green salad; for a lighter plate, keep richer sides modest.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.07g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.