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Full-fat melted cheese Calories
Full-fat melted cheese
CALORIES
GI
POTASSIUM
FIBER
Full-fat melted cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
3.5g
· 4%
Protein
15g
· 18%
Fat
28g
· 78%
Fiber
0g
Full-fat melted cheese Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
500mg · 71% DV
Calcium
650mg · 65% DV
Sodium
1200mg · 52% DV
Zinc
3mg · 27% DV
Full-fat melted cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Full-fat melted cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Full-fat melted cheese Contain Allergens?
Contains these allergens:
Which Diets Is Full-fat melted cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Full-fat melted cheese Fat Profile
SATURATED
18g
MONOUNSATURATED
7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Full-fat melted cheese
Full-fat melted cheese — Frequently Asked Questions
How many calories are in full-fat melted cheese?
Full-fat melted cheese contains 320 calories per 100 g. A 100 g serving also provides 28 g of fat and 15 g of protein.
Is full-fat melted cheese suitable for a keto diet?
Yes, full-fat melted cheese is compatible with keto and ketovore diets. It has 3.5 g of carbohydrates per 100 g and a glycemic index of 30.
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Nutrition data compiled from USDA FoodData Central and scientific sources.