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Full-fat melted cheese Calories
Full-fat melted cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Full-fat melted cheese (20 g) has 64 calories. That works out to 320 calories per 100 g. It contains 0.7 g of carbs, 3 g of protein, 5.6 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Full-fat melted cheese Nutrition Facts
Selected: 1 slice (medium) · 20 g
64
KCAL / 20G
Carbs
0.7g
· 0% DV
Protein
3g
· 6% DV
Fat
5.6g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 18% · Fat 78%
Full-fat melted cheese nutrition facts table · 1 slice (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.1 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Full-fat melted cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 20 g | 64 kcal |
| 1 slice (thin) | 15 g | 48 kcal |
| 1 slice (thick) | 30 g | 96 kcal |
| 1 serving (medium) | 30 g | 96 kcal |
| 1 piece (small) | 35 g | 112 kcal |
| 2 slice (medium) | 40 g | 128 kcal |
| 1 piece (large) | 50 g | 160 kcal |
| 1 serving (large) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
| 1 pack (whole) | 200 g | 640 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Full-fat melted cheese
What is full-fat melted cheese?
Full-fat melted cheese is cheese that has been melted and blended into a smooth, uniform product, often sold in slices, blocks, or spreadable form. It is designed to melt consistently, unlike many traditional cheeses.
How is full-fat melted cheese different from cheddar?
Full-fat melted cheese is made by processing cheese into a smooth, uniform product, while cheddar is a naturally aged cheese. Melted cheese usually melts more evenly, but it does not have cheddar’s characteristic aged flavor or texture.
Why does full-fat melted cheese melt so smoothly?
Full-fat melted cheese is blended to keep its fat and moisture evenly distributed as it warms. That gives it a smoother melt than many traditional cheeses, which may become stringy, grainy, or oily when heated.
Can you use full-fat melted cheese in grilled cheese?
Yes, full-fat melted cheese works well in grilled cheese because it softens and melts evenly. Cook the sandwich over medium-low heat so the cheese has time to melt before the bread browns too much.
Why does full-fat melted cheese turn oily when heated?
Full-fat melted cheese can release oil if it is heated too quickly or at very high temperatures. Warm it gently and avoid prolonged direct heat; when making a sauce, stir it in gradually rather than letting it boil.
How should you store full-fat melted cheese after opening?
Keep full-fat melted cheese sealed and refrigerated after opening, following the package’s storage directions. Use a clean utensil, and discard it if its smell, appearance, or texture changes noticeably.
Can you freeze full-fat melted cheese?
Yes, full-fat melted cheese can be frozen, but thawing may make its texture crumbly or less smooth. It is usually better after thawing in cooked dishes such as sauces, pasta, or toasted sandwiches than eaten cold.
Can you eat full-fat melted cheese without heating it?
Yes, full-fat melted cheese can be eaten cold straight from the refrigerator; heating is not necessary. Use it in sandwiches or as a topping, and return an opened pack to the refrigerator rather than leaving it at room temperature.
What can you cook with full-fat melted cheese?
Full-fat melted cheese is useful in grilled sandwiches, burgers, pasta sauces, and hot dips because it melts evenly. Add it toward the end of cooking and stir gently to keep the texture smooth.
Can full-fat melted cheese replace regular cheese in recipes?
Sometimes, but full-fat melted cheese is not a direct replacement in every recipe. It works well where a smooth melt is wanted, such as sauces or sandwiches, but it will not provide the same flavor or texture as aged cheese in salads or cheese boards.
Full-fat melted cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Vitamin A
52µg · 6% DV
B2
0.07mg · 5% DV
B5
0.1mg · 2% DV
Minerals
Phosphorus
100mg · 14% DV
Calcium
130mg · 13% DV
Sodium
240mg · 10% DV
Zinc
0.56mg · 5% DV
Potassium ⭐
22mg · 1% DV
Full-fat melted cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Full-fat melted cheese
To burn the 64 calories in 1 slice (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Full-fat melted cheese?
Full-fat melted cheese is made by heating and blending cheese into a smooth, consistent product, commonly sold in slices or blocks. It has a mild, savoury dairy flavour and a soft, supple texture that melts readily, making it convenient for everyday meals.
Use it in toasties and sandwiches, melt it over burgers or vegetables, or serve it with crackers for a quick snack. It is a rich choice, with 28 g of fat per 100 g, while also providing protein. A thin slice adds plenty of flavour to a sandwich; pair it with crisp vegetables or fruit for a more balanced bite.
How Nutritious Is Full-fat melted cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Full-fat melted cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Full-fat melted cheese Contain Allergens?
Contains these allergens:
Which Diets Is Full-fat melted cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Full-fat melted cheese Fat Profile
SATURATED
3.6g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.