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Grilled cheese sandwich Calories

Toasted cheese sandwich; energy-dense and a good source of calcium.

CALORIES

330kcal

55medium

POTASSIUM

170mg

FIBER

1.8g

Grilled cheese sandwich Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

28g

· 34%

Protein

13.5g

· 16%

Fat

18g

· 50%

Fiber

1.8g

Grilled cheese sandwich Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.28mg · 22% DV

Biotin

6µg · 20% DV

0.22mg · 18% DV

Minerals

Phosphorus

260mg · 37% DV

Selenium

18µg · 33% DV

Calcium

320mg · 32% DV

Sodium

620mg · 27% DV

Grilled cheese sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled cheese sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled cheese sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled cheese sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grilled cheese sandwich Fat Profile

SATURATED

8.2g

MONOUNSATURATED

5.6g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

Foods Similar to Grilled cheese sandwich

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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McDonald's Big Mac

257 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

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Cheeseburger

295 kcal

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High protein chocolate pudding

95 kcal

Grilled cheese sandwich — Frequently Asked Questions

How many calories are in a grilled cheese sandwich?

A grilled cheese sandwich contains 330 calories per 100 g. The same amount provides 13.5 g of protein, 28 g of carbohydrates, and 18 g of fat.

What is the glycemic index of a grilled cheese sandwich, and is it vegetarian?

A grilled cheese sandwich has a glycemic index of 55. It is compatible with vegetarian, omnivore, and flexitarian diets, but contains gluten and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.