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Whole wheat cheese toast Calories

Whole wheat toast with cheese

CALORIES

289kcal

52medium

POTASSIUM

198mg

FIBER

4.6g

Whole wheat cheese toast Nutrition Facts

Selected: 100 g

289

KCAL / 100G

Carbs

27.8g

· 38%

Protein

13.4g

· 18%

Fat

14.1g

· 44%

Fiber

4.6g

Whole wheat cheese toast Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

3.6mg · 23% DV

0.29mg · 22% DV

Biotin

6µg · 20% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

268mg · 38% DV

Selenium

18µg · 33% DV

Calcium

292mg · 29% DV

Whole wheat cheese toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat cheese toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat cheese toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat cheese toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat cheese toast Fat Profile

SATURATED

7.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 17.8:1

Above the ideal 4:1 (17.8:1).

Foods Similar to Whole wheat cheese toast

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Whole wheat cheese toast — Frequently Asked Questions

How many calories are in whole wheat cheese toast?

Whole wheat cheese toast provides 289 calories per 100 g. The same serving contains 13.4 g of protein, 27.8 g of carbohydrates, and 14.1 g of fat.

Is whole wheat cheese toast suitable for a vegetarian diet?

Yes, whole wheat cheese toast is listed as compatible with vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns, but it contains gluten and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.