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Whole wheat toast Calories
Higher in fiber than white toast
CALORIES
GI
POTASSIUM
FIBER
Whole wheat toast Nutrition Facts
Selected: 100 g
313
KCAL / 100G
Carbs
52g
· 70%
Protein
12.6g
· 17%
Fat
4.4g
· 13%
Fiber
7g
Whole wheat toast Vitamins & Minerals
Vitamins
B1
0.4mg · 33% DV
B3
5.2mg · 33% DV
Biotin
4µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
220mg · 31% DV
Sodium
520mg · 23% DV
Whole wheat toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat toast Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat toast Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat toast Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.8:1
Above the ideal 4:1 (18.8:1).
Foods Similar to Whole wheat toast
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Nutrition data compiled from USDA FoodData Central and scientific sources.