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Tam Moda Bread Calories
Approximate values for whole-grain bread; the actual recipe and nutrition may vary by producer.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Tam Moda Bread (30 g) has 76 calories. That works out to 252 calories per 100 g. It contains 12.9 g of carbs, 3.7 g of protein, 1.1 g of fat and 1.8 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 69 (high), so it raises blood sugar quickly.
Tam Moda Bread Nutrition Facts
Selected: 1 slice (medium) · 30 g
76
KCAL / 30G
Carbs
12.9g
· 5% DV
Protein
3.7g
· 7% DV
Fat
1.1g
· 1% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 19% · Fat 13%
Tam Moda Bread nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 137 mg | 6% |
| Total carbohydrate | 12.9 g | 5% |
| Fiber | 1.8 g | 6% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Tam Moda Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 76 kcal |
| 1 slice (thin) | 25 g | 63 kcal |
| 1 slice (thick) | 40 g | 101 kcal |
| 1 piece (small) | 50 g | 126 kcal |
| 2 slice (medium) | 60 g | 151 kcal |
| 1 serving (medium) | 60 g | 151 kcal |
| 1 piece (large) | 80 g | 202 kcal |
| 100 g | 100 g | 252 kcal |
Calculated from 252 calories per 100 g.
Frequently Asked Questions About Tam Moda Bread
What is Tam Moda bread made from?
Tam Moda bread is presented with approximate nutrition values for whole-grain bread, and its recipe may vary by producer. Those figures do not identify the exact flours or other ingredients in a particular loaf; its ingredient list gives the product-specific details.
Is Tam Moda bread made with 100% whole-wheat flour?
That cannot be confirmed from the available information. Tam Moda bread’s nutrition figures are approximate values for whole-grain bread, not proof that every loaf uses only whole-wheat flour; the ingredient list is the source for the exact flour blend.
How should I store Tam Moda bread to keep it fresh?
Keep Tam Moda bread at room temperature in a closed bread bag or bread box, away from excess moisture. Refrigeration can make bread go stale faster, while a damp environment encourages mold; freeze what you will not use soon.
Can you freeze Tam Moda bread?
Yes, Tam Moda bread can be frozen. Slice it before freezing and seal the slices in a freezer-safe bag so you can take out only what you need; individual slices can be toasted straight from frozen.
Does Tam Moda bread work well for sandwiches?
Yes, Tam Moda bread works well for sandwiches. Pair it with fillings such as egg, cheese, hummus, or vegetables; if the slices are soft, lightly toasting them can help support moist fillings without making the sandwich soggy.
Can I make croutons from stale Tam Moda bread?
Yes, you can make croutons from stale Tam Moda bread if it has no mold. Cut it into cubes, toss with a little oil and seasoning, and bake until crisp; discard the loaf if you see mold rather than trimming it.
Does Tam Moda bread contain seeds?
The available information does not specify whether Tam Moda bread contains seeds. Recipes can differ by producer, so the name and approximate whole-grain nutrition values do not establish whether a particular loaf includes seeds.
Is Tam Moda bread a good choice for breakfast?
Yes, Tam Moda bread can be part of a filling breakfast. Pair a slice with a protein-rich food such as eggs or yogurt and add fruit or vegetables; the exact ingredients and texture depend on the loaf’s recipe.
Does Tam Moda bread raise blood sugar?
Yes, Tam Moda bread can raise blood sugar because it contains carbohydrates. Whole-grain bread also provides fiber, but that does not prevent a blood-sugar response; people managing diabetes should fit portions into their individual meal plan.
Can Tam Moda bread be used to make French toast?
Yes, Tam Moda bread can be used for French toast. Slightly stale slices often hold their shape well when dipped in egg mixture; cook them thoroughly and serve with fruit or another topping you enjoy.
Tam Moda Bread Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.32mg · 8% DV
B2
0.06mg · 5% DV
Folate
13.2µg · 3% DV
Minerals
Manganese
0.51mg · 22% DV
Selenium
12µg · 22% DV
Phosphorus
60mg · 9% DV
Copper
0.06mg · 7% DV
Sodium
137mg · 6% DV
Potassium ⭐
76mg · 2% DV
Tam Moda Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tam Moda Bread
To burn the 76 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tam Moda Bread?
Tam Moda Bread is a whole-grain-style loaf, with the exact recipe and nutrition varying by producer. Whole-grain breads are typically made with flour containing more of the grain than refined white bread, then baked as a loaf and sliced for serving.
Its hearty, mildly nutty taste works well toasted or fresh. It can anchor a sandwich, accompany soup, or be served at breakfast with eggs, cheese or fruit; in Turkey, bread is also a familiar part of everyday meals. With 6 g of fibre per 100 g in the approximate figures provided, it is a more filling choice than many refined breads. Pair it with vegetables or a protein-rich topping for a balanced meal, or toast a slice when you want a crisp texture.
How Nutritious Is Tam Moda Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tam Moda Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tam Moda Bread Contain Allergens?
Contains these allergens:
Which Diets Is Tam Moda Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tam Moda Bread Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.