🫓
Whole rye sourdough lavash Calories
Fiber-rich whole-grain sourdough flatbread
CALORIES
GI
POTASSIUM
FIBER
Whole rye sourdough lavash Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
52g
· 79%
Protein
8.5g
· 13%
Fat
2.5g
· 8%
Fiber
10g
Whole rye sourdough lavash Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.4mg · 21% DV
Biotin
5µg · 17% DV
B6
0.28mg · 16% DV
Minerals
Manganese
2mg · 87% DV
Selenium
30µg · 55% DV
Phosphorus
245mg · 35% DV
Magnesium
92mg · 22% DV
Whole rye sourdough lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole rye sourdough lavash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole rye sourdough lavash Contain Allergens?
Contains these allergens:
Which Diets Is Whole rye sourdough lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole rye sourdough lavash Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.45g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Whole rye sourdough lavash
Whole rye sourdough lavash — Frequently Asked Questions
How many calories are in whole rye sourdough lavash?
Whole rye sourdough lavash contains 270 calories per 100 g. The calorie content of a serving depends on the amount eaten.
How much protein does whole rye sourdough lavash have?
Whole rye sourdough lavash provides 8.5 g of protein per 100 g. It can contribute to total protein intake alongside other foods in a meal.
Is whole rye sourdough lavash high in carbohydrates?
Whole rye sourdough lavash contains 52 g of carbohydrates per 100 g. Consider the portion size when planning carbohydrate intake.
Is whole rye sourdough lavash a good source of fiber?
It provides 10 g of fiber per 100 g. This fiber content may be relevant for people looking to increase fiber in their meals.
What is the glycemic index of whole rye sourdough lavash?
Whole rye sourdough lavash has a glycemic index of 45. Glycemic index is used to describe how quickly a carbohydrate-containing food may affect blood glucose.
Is whole rye sourdough lavash suitable for a diet?
Its suitability depends on your dietary plan and portion size. Per 100 g, it contains 270 calories, 52 g of carbohydrates, and 10 g of fiber.
Is whole rye sourdough lavash vegan?
Yes, whole rye sourdough lavash is compatible with a vegan diet. It is also suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Is whole rye sourdough lavash gluten-free?
No, whole rye sourdough lavash contains gluten. It is not suitable for people who need to avoid gluten.
How much fat is in whole rye sourdough lavash?
Whole rye sourdough lavash contains 2.5 g of fat per 100 g. Its fat content is lower than its carbohydrate content.
Is whole rye sourdough lavash minimally processed?
Whole rye sourdough lavash is classified as minimally processed. Sourdough fermentation does not change its minimally processed classification.
Have another question about Whole rye sourdough lavash?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.