Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Thin whole-wheat yufka flatbread with more fiber than refined versions.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Whole wheat yufka bread (60 g) has 174 calories. That works out to 290 calories per 100 g. It contains 33 g of carbs, 5.7 g of protein, 2.3 g of fat and 4.8 g of fiber. Its 1.4 mg of Manganese covers 60% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 60 g
174
KCAL / 60G
Carbs
33g
· 12% DV
Protein
5.7g
· 11% DV
Fat
2.3g
· 3% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 13% · Fat 12%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 33 g | 12% |
| Fiber | 4.8 g | 17% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 174 kcal |
| 0.25 piece (quarter) | 15 g | 44 kcal |
| 1 piece (small) | 30 g | 87 kcal |
| ½ piece (half) | 30 g | 87 kcal |
| 1 serving (thin) | 45 g | 131 kcal |
| 1 serving (thick) | 75 g | 218 kcal |
| 1 piece (large) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 1 piece (jumbo) | 120 g | 348 kcal |
Calculated from 290 calories per 100 g.
Whole wheat yufka bread is a thin Turkish flatbread made with whole wheat flour, usually without yeast. It is rolled very thin and cooked on a hot griddle. It can be eaten soft or dried for longer storage.
Whole wheat yufka bread can be served alongside stews and grilled foods, or filled and rolled as a wrap. If the bread is dry, lightly moisten it before filling so it bends without cracking.
Whole wheat yufka bread uses whole wheat flour, while regular yufka is often made with refined white flour. The whole-wheat version is usually darker, earthier in taste, and a little denser; it may also be less pliable if it dries out.
Store whole wheat yufka bread in an airtight bag or container in a cool, dry place to keep it from drying out. Refrigerate opened or homemade bread if you need to keep it longer, and discard it if you see mold or notice an off smell.
Yes, whole wheat yufka bread freezes well. Place baking paper between the pieces so they do not stick together, then seal them in a freezer-safe bag. Thaw only what you need while covered, which helps the bread stay pliable.
Lightly sprinkle dry whole wheat yufka bread with water, cover it with a clean cloth, and let it rest briefly. You can also warm it in a covered pan or microwave for a short time; too much water can make it soggy.
Yes, whole wheat yufka bread works well for wraps. Warm it briefly or moisten it lightly first to reduce cracking, and avoid overfilling it with wet ingredients. Fold the sides inward before rolling to keep the filling in place.
Whole wheat yufka bread can be made with whole wheat flour, water, and a little salt. Knead the dough, let it rest, divide it into balls, and roll each one very thin. Cook the rounds on a hot, dry griddle, turning once.
Yes, whole wheat yufka bread can be used for börek, though it may be drier or thicker than pastry yufka. Lightly moisten the sheets before layering them with filling; this helps them bend and reduces cracking during assembly.
Whole wheat yufka bread does not cause weight loss on its own, but its fiber can help make a meal more filling. Pair a sensible portion with vegetables and a protein-rich filling, and keep added sauces and fats modest.
Vitamins
B3
3.12mg · 20% DV
B1
0.21mg · 18% DV
Biotin
2.4µg · 8% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1.38mg · 60% DV
Selenium
19µg · 35% DV
Phosphorus
153mg · 22% DV
Copper
0.17mg · 19% DV
Sodium
252mg · 11% DV
Potassium ⭐
159mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 174 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Whole wheat yufka bread is a thin Turkish flatbread made by rolling dough into sheets and cooking them on a hot griddle. Yufka has long been used in Turkish home cooking; it may be eaten fresh and pliable or dried for storage. The whole-wheat flour gives it more fibre than a refined-flour version.
Use it to wrap cheese, vegetables or grilled foods, or tear it alongside a meal to scoop up sauces. Its thin, flexible texture makes it handy for quick wraps, while its fibre and carbohydrate make it a filling grain choice. For a lighter meal, fill it generously with vegetables and choose a modest amount of oily sauce or spread.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.39g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.