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🌿High Fiber

Whole wheat yufka bread Calories

Thin whole-wheat yufka flatbread with more fiber than refined versions.

CALORIES

290kcal

58medium

POTASSIUM

265mg

FIBER

Whole wheat yufka bread Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

55g

· 75%

Protein

9.5g

· 13%

Fat

3.8g

· 12%

Fiber

Whole wheat yufka bread Vitamins & Minerals

Vitamins

5.2mg · 33% DV

0.35mg · 29% DV

0.22mg · 13% DV

Biotin

4µg · 13% DV

Minerals

Manganese

2mg · 87% DV

Selenium

32µg · 58% DV

Phosphorus

255mg · 36% DV

Magnesium

92mg · 22% DV

Whole wheat yufka bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat yufka bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat yufka bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat yufka bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat yufka bread Fat Profile

SATURATED

0.65g

MONOUNSATURATED

0.55g

POLYUNSATURATED

1.33g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

Foods Similar to Whole wheat yufka bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat yufka bread — Frequently Asked Questions

How many calories are in whole wheat yufka bread?

Whole wheat yufka bread provides 290 calories per 100 g. That serving also contains 9.5 g of protein, 55 g of carbohydrates, and 8 g of fiber.

Is whole wheat yufka bread gluten-free, and what is its glycemic index?

No, whole wheat yufka bread contains gluten. Its glycemic index is 58, and it contains 55 g of carbohydrates per 100 g, so portion size is relevant for blood sugar management.

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Nutrition data compiled from USDA FoodData Central and scientific sources.