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A large, thin, flexible flatbread with a warm tan-brown surface, scattered darker whole-wheat flecks, and faint uneven toasted patches, lying flat with gently irregular edges.
🌿High Fiber

Whole wheat yufka bread Calories

Thin whole-wheat yufka flatbread with more fiber than refined versions.

CALORIES · 100 G

290kcal

GI

58medium

POTASSIUM · 100 G

265mg

FIBER · 100 G

8g

Quick answer

1 piece (medium) of Whole wheat yufka bread (60 g) has 174 calories. That works out to 290 calories per 100 g. It contains 33 g of carbs, 5.7 g of protein, 2.3 g of fat and 4.8 g of fiber. Its 1.4 mg of Manganese covers 60% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Whole wheat yufka bread Nutrition Facts

Selected: 1 piece (medium) · 60 g

174

KCAL / 60G

Carbs

33g

· 12% DV

Protein

5.7g

· 11% DV

Fat

2.3g

· 3% DV

Fiber

4.8g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 13% · Fat 12%

Whole wheat yufka bread nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories174 kcal
Total fat2.3 g3%
Saturated fat0.39 g2%
Trans fat0 g
Sodium252 mg11%
Total carbohydrate33 g12%
Fiber4.8 g17%
Protein5.7 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Whole wheat yufka bread?

ServingAmountCalories
1 piece (medium)60 g174 kcal
0.25 piece (quarter)15 g44 kcal
1 piece (small)30 g87 kcal
½ piece (half)30 g87 kcal
1 serving (thin)45 g131 kcal
1 serving (thick)75 g218 kcal
1 piece (large)90 g261 kcal
100 g100 g290 kcal
1 piece (jumbo)120 g348 kcal

Calculated from 290 calories per 100 g.

Frequently Asked Questions About Whole wheat yufka bread

What is whole wheat yufka bread?

Whole wheat yufka bread is a thin Turkish flatbread made with whole wheat flour, usually without yeast. It is rolled very thin and cooked on a hot griddle. It can be eaten soft or dried for longer storage.

How do you eat whole wheat yufka bread?

Whole wheat yufka bread can be served alongside stews and grilled foods, or filled and rolled as a wrap. If the bread is dry, lightly moisten it before filling so it bends without cracking.

How is whole wheat yufka bread different from regular yufka?

Whole wheat yufka bread uses whole wheat flour, while regular yufka is often made with refined white flour. The whole-wheat version is usually darker, earthier in taste, and a little denser; it may also be less pliable if it dries out.

How should you store whole wheat yufka bread?

Store whole wheat yufka bread in an airtight bag or container in a cool, dry place to keep it from drying out. Refrigerate opened or homemade bread if you need to keep it longer, and discard it if you see mold or notice an off smell.

Can you freeze whole wheat yufka bread?

Yes, whole wheat yufka bread freezes well. Place baking paper between the pieces so they do not stick together, then seal them in a freezer-safe bag. Thaw only what you need while covered, which helps the bread stay pliable.

How do you soften dry whole wheat yufka bread?

Lightly sprinkle dry whole wheat yufka bread with water, cover it with a clean cloth, and let it rest briefly. You can also warm it in a covered pan or microwave for a short time; too much water can make it soggy.

Can you use whole wheat yufka bread for wraps?

Yes, whole wheat yufka bread works well for wraps. Warm it briefly or moisten it lightly first to reduce cracking, and avoid overfilling it with wet ingredients. Fold the sides inward before rolling to keep the filling in place.

How do you make whole wheat yufka bread at home?

Whole wheat yufka bread can be made with whole wheat flour, water, and a little salt. Knead the dough, let it rest, divide it into balls, and roll each one very thin. Cook the rounds on a hot, dry griddle, turning once.

Can whole wheat yufka bread be used to make börek?

Yes, whole wheat yufka bread can be used for börek, though it may be drier or thicker than pastry yufka. Lightly moisten the sheets before layering them with filling; this helps them bend and reduces cracking during assembly.

Is whole wheat yufka bread helpful for weight loss?

Whole wheat yufka bread does not cause weight loss on its own, but its fiber can help make a meal more filling. Pair a sensible portion with vegetables and a protein-rich filling, and keep added sauces and fats modest.

Whole wheat yufka bread Vitamins & Minerals

Vitamins

B3

3.12mg · 20% DV

B1

0.21mg · 18% DV

Biotin

2.4µg · 8% DV

B6

0.13mg · 8% DV

Minerals

Manganese

1.38mg · 60% DV

Selenium

19µg · 35% DV

Phosphorus

153mg · 22% DV

Copper

0.17mg · 19% DV

Sodium

252mg · 11% DV

Potassium ⭐

159mg · 5% DV

Whole wheat yufka bread Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

16.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole wheat yufka bread

To burn the 174 calories in 1 piece (medium) (60 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Whole wheat yufka bread?

Whole wheat yufka bread is a thin Turkish flatbread made by rolling dough into sheets and cooking them on a hot griddle. Yufka has long been used in Turkish home cooking; it may be eaten fresh and pliable or dried for storage. The whole-wheat flour gives it more fibre than a refined-flour version.

Use it to wrap cheese, vegetables or grilled foods, or tear it alongside a meal to scoop up sauces. Its thin, flexible texture makes it handy for quick wraps, while its fibre and carbohydrate make it a filling grain choice. For a lighter meal, fill it generously with vegetables and choose a modest amount of oily sauce or spread.

How Nutritious Is Whole wheat yufka bread?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Whole wheat yufka bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat yufka bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Whole wheat yufka bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat yufka bread Fat Profile

SATURATED

0.39g

MONOUNSATURATED

0.33g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Whole wheat yufka bread

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Foods Similar to Whole wheat yufka bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.