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Purple whole wheat bread Calories
Fiber-rich whole wheat bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Purple whole wheat bread (56 g) has 138 calories. That works out to 247 calories per 100 g. It contains 24.4 g of carbs, 6 g of protein, 2.4 g of fat and 4.3 g of fiber. Its 1.2 mg of Manganese covers 51% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Purple whole wheat bread Nutrition Facts
Selected: 2 slice (medium) · 56 g
138
KCAL / 56G
Carbs
24.4g
· 9% DV
Protein
6g
· 12% DV
Fat
2.4g
· 3% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 17% · Fat 15%
Purple whole wheat bread nutrition facts table · 2 slice (medium) (56 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 241 mg | 10% |
| Total carbohydrate | 24.4 g | 9% |
| Fiber | 4.3 g | 15% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Purple whole wheat bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 28 g | 69 kcal |
| 1 slice (thin) | 24 g | 59 kcal |
| 1 slice (thick) | 40 g | 99 kcal |
| 1 cup (diced) | 45 g | 111 kcal |
| 2 slice (medium) | 56 g | 138 kcal |
| 1 piece (small) | 70 g | 173 kcal |
| 3 slice (triple) | 84 g | 207 kcal |
| 100 g | 100 g | 247 kcal |
| 1 piece (medium) | 110 g | 272 kcal |
| 1 serving (large) | 120 g | 296 kcal |
Calculated from 247 calories per 100 g.
Frequently Asked Questions About Purple whole wheat bread
What makes purple whole wheat bread purple?
Purple whole wheat bread often gets its color from natural pigments in purple wheat, though recipes may use other colorful ingredients. The shade can vary by wheat variety and baking method, so a purple appearance alone does not reveal exactly what is in the loaf.
Does purple whole wheat bread contain food coloring?
Not necessarily; purple whole wheat bread can get its color from purple wheat or naturally pigmented ingredients. Some recipes may use added coloring, so check the ingredient list if avoiding food dyes is important to you.
What does purple whole wheat bread taste like?
Purple whole wheat bread usually tastes much like other whole wheat bread, with a hearty, slightly earthy flavor. Purple wheat does not necessarily make it sweet, and the taste and texture vary with the flour, recipe, and any added ingredients.
Is purple whole wheat bread healthier than regular whole wheat bread?
Not automatically; purple whole wheat bread is not necessarily healthier than regular whole wheat bread just because of its color. The amount of whole-grain flour and the rest of the recipe matter, while pigment levels and any potential benefits vary by wheat variety and baking.
Is purple whole wheat bread made from purple wheat?
Sometimes, but the name alone does not guarantee that purple whole wheat bread is made from purple wheat. Some loaves use other ingredients for color, so look for purple wheat flour in the ingredient list to confirm what the bread contains.
Can you toast purple whole wheat bread?
Yes, purple whole wheat bread can be toasted just like other sliced bread. Toasting brings out a crisp crust and hearty flavor; watch it closely because thin slices and loaves with added sugars can brown faster than expected.
How should you store purple whole wheat bread?
Store purple whole wheat bread in a closed bread bag or bread box in a cool, dry place if you will eat it soon. For longer storage, slice and freeze it; refrigeration can make bread go stale faster.
Can you freeze purple whole wheat bread?
Yes, purple whole wheat bread freezes well when wrapped tightly to limit moisture loss. Freeze slices separately or with small pieces of parchment between them, then toast a slice straight from frozen or let it thaw at room temperature.
Does baking destroy the color in purple whole wheat bread?
Baking can change the shade of purple whole wheat bread, but it does not always remove the color completely. Heat, acidity, and the ingredients used affect the pigments, so a finished loaf may look less vivid than the raw dough.
Is purple whole wheat bread good for sandwiches?
Yes, purple whole wheat bread works well for sandwiches, especially with fillings that suit a hearty whole-grain loaf, such as egg, cheese, or roasted vegetables. Its crumb and slice thickness vary by recipe, so sturdier slices hold wet fillings better.
Purple whole wheat bread Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
2.69mg · 17% DV
Biotin
2.24µg · 7% DV
B5
0.31mg · 6% DV
Minerals
Manganese
1.18mg · 51% DV
Selenium
16µg · 29% DV
Phosphorus
128mg · 18% DV
Copper
0.12mg · 13% DV
Sodium
241mg · 10% DV
Potassium ⭐
139mg · 4% DV
Purple whole wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Purple whole wheat bread
To burn the 138 calories in 2 slice (medium) (56 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Purple whole wheat bread?
Purple whole wheat bread is made with whole wheat flour and is known for its purple hue. There is no single standard recipe: the colour may come from purple wheat or from other ingredients in the dough, so flavour and texture vary. It generally has a hearty, grain-forward taste and a substantial crumb.
It works well toasted at breakfast or as the base for sandwiches, paired with eggs, cheese, vegetables or spreads. In Turkey, you may also find it alongside the familiar breakfast table of olives and cheese. Whole wheat gives it a notably fibre-rich profile, with 7.6 g of fibre per 100 g. For a lighter meal, top it with fresh vegetables or serve it with soup.
How Nutritious Is Purple whole wheat bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Purple whole wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purple whole wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Purple whole wheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purple whole wheat bread Fat Profile
SATURATED
0.39g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.