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🍝

🌿High Fiber

Whole Wheat Pasta Calories

High in fiber, source of complex carbohydrates

CALORIES

340kcal

45medium

POTASSIUM

300mg

FIBER

7.5g

Whole Wheat Pasta Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

68g

· 78%

Protein

13g

· 15%

Fat

2.5g

· 7%

Fiber

7.5g

Whole Wheat Pasta Vitamins & Minerals

Vitamins

0.38mg · 32% DV

3.2mg · 20% DV

0.9mg · 18% DV

0.18mg · 11% DV

Minerals

Selenium

55µg · 100% DV

Manganese

2mg · 87% DV

Phosphorus

250mg · 36% DV

Magnesium

80mg · 19% DV

Whole Wheat Pasta Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole Wheat Pasta Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole Wheat Pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole Wheat Pasta Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole Wheat Pasta Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.3g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 16.7:1

Above the ideal 4:1 (16.7:1).

Foods Similar to Whole Wheat Pasta

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole Wheat Pasta — Frequently Asked Questions

How many calories are in whole wheat pasta?

Whole wheat pasta provides 340 calories per 100 g. The same amount contains 13 g of protein, 68 g of carbohydrates, and 7.5 g of fiber.

Is whole wheat pasta suitable for a vegan diet?

Yes, whole wheat pasta is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.